26.5 km | 03:10:01 | 07:10/km日期: 2022-03-06 06:30 - 平均心率: 151 - 卡路里: 2066 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(21)
Pace: 06'18" / 06'01" / 05'55" / 05'51" / 06'01" / 08'35" / 06'04" / 06'05" / 06'10" / 06'08" / 07'15" / 05'41" / 05'47" / 05'54" / 05'37" / 06'57" / 05'59" / 07'56" / 07'24" / 06'24" / 13'04" / 06'35" / 06'32" / 11'30" / 06'49" / 11'40" / 11'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'40") | 1000 / 1000 |
2 | | 06'01" (+00'24") | 1000 / 2000 |
3 | | 05'54" (+00'17") | 1000 / 3000 |
4 | | 05'51" (+00'14") | 1000 / 4000 |
5 | | 06'01" (+00'24") | 1000 / 5000 |
6 | | 08'35" (+02'58") | 1000 / 6000 |
7 | | 06'03" (+00'26") | 1000 / 7000 |
8 | | 06'04" (+00'27") | 1000 / 8000 |
9 | | 06'09" (+00'32") | 1000 / 9000 |
10 | | 06'08" (+00'31") | 1000 / 10000 |
11 | | 07'14" (+01'37") | 1000 / 11000 |
12 | | 05'41" (+00'04") | 1000 / 12000 |
13 | | 05'46" (+00'09") | 1000 / 13000 |
14 | | 05'54" (+00'17") | 1000 / 14000 |
15 | | 05'37" | 1000 / 15000 |
16 | | 06'56" (+01'19") | 1000 / 16000 |
17 | | 05'59" (+00'22") | 1000 / 17000 |
18 | | 07'56" (+02'19") | 1000 / 18000 |
19 | | 07'23" (+01'46") | 1000 / 19000 |
20 | | 06'24" (+00'47") | 1000 / 20000 |
21 | | 13'03" (+07'26") | 1000 / 21000 |
22 | | 06'35" (+00'58") | 1000 / 22000 |
23 | | 06'32" (+00'55") | 1000 / 23000 |
24 | | 11'29" (+05'52") | 1000 / 24000 |
25 | | 06'49" (+01'12") | 1000 / 25000 |
26 | | 15'05" (+09'28") | 277 / 25277 |
27 | | 10'29" (+04'52") | 1000 / 26277 |
28 | | 12'26" (+06'49") | 226 / 26503 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
3月累積里程 :
149.99 km 母子鱷魚 三代(黃) 40 累積 :
1360.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'01" | 00:12'19" |
3 | 05'55" | 00:18'14" |
4 | 05'51" | 00:24'05" |
5 | 06'01" | 00:30'06" |
6 | 08'35" | 00:38'41" |
7 | 06'04" | 00:44'45" |
8 | 06'05" | 00:50'50" |
9 | 06'10" | 00:57'00" |
10 | 06'08" | 01:03'08" |
11 | 07'15" | 01:10'23" |
12 | 05'41" | 01:16'04" |
13 | 05'47" | 01:21'51" |
14 | 05'54" | 01:27'45" |
15 | 05'37" | 01:33'22" |
16 | 06'57" | 01:40'19" |
17 | 05'59" | 01:46'18" |
18 | 07'56" | 01:54'14" |
19 | 07'24" | 02:01'38" |
20 | 06'24" | 02:08'02" |
21 | 13'04" | 02:21'06" |
22 | 06'35" | 02:27'41" |
23 | 06'32" | 02:34'13" |
24 | 11'30" | 02:45'43" |
25 | 06'49" | 02:52'32" |
26 | 11'40" | 03:04'12" |
26.5 | 11'34" | 03:10'02" |