21.2 km | 02:31:36 | 07:08/km日期: 2022-03-06 05:41 - 總爬升: 334 m - 平均心率: 129 - 卡路里: 1364 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 71% - PM2.5: 良好(14)
Pace: 06'31" / 07'05" / 06'37" / 06'39" / 06'28" / 06'43" / 06'10" / 13'28" / 07'15" / 06'43" / 09'44" / 07'00" / 06'16" / 06'05" / 05'55" / 12'04" / 05'58" / 05'48" / 05'54" / 05'46" / 06'07" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'45") | 1000 / 1000 |
| 2 | | 07'05" (+01'20") | 1000 / 2000 |
| 3 | | 06'36" (+00'51") | 1000 / 3000 |
| 4 | | 06'38" (+00'53") | 1000 / 4000 |
| 5 | | 06'27" (+00'42") | 1000 / 5000 |
| 6 | | 06'43" (+00'58") | 1000 / 6000 |
| 7 | | 06'09" (+00'24") | 1000 / 7000 |
| 8 | | 13'28" (+07'43") | 1000 / 8000 |
| 9 | | 07'15" (+01'30") | 1000 / 9000 |
| 10 | | 06'42" (+00'57") | 1000 / 10000 |
| 11 | | 09'44" (+03'59") | 1000 / 11000 |
| 12 | | 06'59" (+01'14") | 1000 / 12000 |
| 13 | | 06'16" (+00'31") | 1000 / 13000 |
| 14 | | 06'04" (+00'19") | 1000 / 14000 |
| 15 | | 05'54" (+00'09") | 1000 / 15000 |
| 16 | | 12'04" (+06'19") | 1000 / 16000 |
| 17 | | 05'58" (+00'13") | 1000 / 17000 |
| 18 | | 05'47" (+00'02") | 1000 / 18000 |
| 19 | | 05'53" (+00'08") | 1000 / 19000 |
| 20 | | 05'45" | 1000 / 20000 |
| 21 | | 06'07" (+00'22") | 1000 / 21000 |
| 22 | | 05'54" (+00'09") | 226 / 21226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 126.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 07'05" | 00:13'36" |
| 3 | 06'37" | 00:20'13" |
| 4 | 06'39" | 00:26'52" |
| 5 | 06'28" | 00:33'20" |
| 6 | 06'43" | 00:40'03" |
| 7 | 06'10" | 00:46'13" |
| 8 | 13'28" | 00:59'41" |
| 9 | 07'15" | 01:06'56" |
| 10 | 06'43" | 01:13'39" |
| 11 | 09'44" | 01:23'23" |
| 12 | 07'00" | 01:30'23" |
| 13 | 06'16" | 01:36'39" |
| 14 | 06'05" | 01:42'44" |
| 15 | 05'55" | 01:48'39" |
| 16 | 12'04" | 02:00'43" |
| 17 | 05'58" | 02:06'41" |
| 18 | 05'48" | 02:12'29" |
| 19 | 05'54" | 02:18'23" |
| 20 | 05'46" | 02:24'09" |
| 21 | 06'07" | 02:30'16" |
| 21.2 | 05'53" | 02:31'36" |
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