|  全馬 | 04:18:13 | 06:07/km | 第31馬| 官方成績 | | 日期 | 2022-03-05 | | 成績 | 04:18:13 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'07" (+03'32") | 00:55'26" (+01'13") | | 00:27'19" (+02'44") | | 00:32'29" (+07'54") | 00:57'04" (+02'51") | | 00:24'35" | | 00:31'46" (+07'11") | 01:00'07" (+05'54") | | 00:28'21" (+03'46") | | 00:27'46" (+03'11") | 00:54'13" | | 00:26'27" (+01'52") | |
日期: 2022-03-05 06:47 - 總爬升: 661 m - 地點: 太魯閣 - 天氣: 晴轉雨 - 平均心率: 174 - 卡路里: 1876 Cal - 總步數: 44662 - 平均步頻: 172 - 平均步幅: 99 cm - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'01" (+03'38") | 1002 / 1002 | 178 / 92 | | 2 | | 05'30" (+03'07") | 1001 / 2003 | 183 / 98 | | 3 | | 05'15" (+02'52") | 1002 / 3006 | 183 / 103 | | 4 | | 05'26" (+03'03") | 1001 / 4008 | 183 / 100 | | 5 | | 05'55" (+03'32") | 1001 / 5010 | 178 / 94 |
| 6 | | 05'43" (+03'20") | 1000 / 6010 | 182 / 95 | | 7 | | 05'33" (+03'10") | 1001 / 7012 | 181 / 99 | | 8 | | 05'15" (+02'52") | 1003 / 8015 | 177 / 106 | | 9 | | 05'35" (+03'12") | 1001 / 9016 | 181 / 98 | | 10 | | 05'14" (+02'51") | 1000 / 10016 | 180 / 105 | | 11 | | 05'53" (+03'30") | 1002 / 11018 | 175 / 96 | | 12 | | 05'44" (+03'21") | 1001 / 12020 | 178 / 97 | | 13 | | 06'17" (+03'54") | 1000 / 13020 | 179 / 88 | | 14 | | 06'55" (+04'32") | 1002 / 14023 | 163 / 88 | | 15 | | 06'38" (+04'15") | 1118 / 15141 | 176 / 85 | | 16 | | 07'00" (+04'37") | 1311 / 16453 | 178 / 79 | | 17 | | 04'58" (+02'35") | 1005 / 17458 | 169 / 118 | | 18 | | 02'23" | 1009 / 18467 | 175 / 237 | | 19 | | 05'04" (+02'41") | 1002 / 19469 | 180 / 108 | | 20 | | 06'51" (+04'28") | 1697 / 21166 | 176 / 82 | | 21 | | 05'03" (+02'40") | 1001 / 22168 | 161 / 122 | | 22 | | 06'56" (+04'33") | 1002 / 23171 | 164 / 87 | | 23 | | 06'17" (+03'54") | 1000 / 24171 | 180 / 87 | | 24 | | 05'40" (+03'17") | 1337 / 25509 | 168 / 104 | | 25 | | 04'24" (+02'01") | 1009 / 26518 | 178 / 127 | | 26 | | 06'57" (+04'34") | 1316 / 27834 | 160 / 89 | | 27 | | 06'29" (+04'06") | 1001 / 28835 | 157 / 97 | | 28 | | 05'45" (+03'22") | 1000 / 29836 | 170 / 101 | | 29 | | 07'10" (+04'47") | 1001 / 30837 | 155 / 89 | | 30 | | 05'29" (+03'06") | 2033 / 32871 | 175 / 103 | | 31 | | 05'37" (+03'14") | 1123 / 33994 | 163 / 108 | | 32 | | 03'18" (+00'55") | 1000 / 34994 | 177 / 170 | | 33 | | 04'33" (+02'10") | 1285 / 36279 | 171 / 127 | | 34 | | 06'51" (+04'28") | 1287 / 37567 | 166 / 87 | | 35 | | 06'32" (+04'09") | 1000 / 38568 | 158 / 96 | | 36 | | 04'12" (+01'49") | 1008 / 39576 | 179 / 132 | | 37 | | 05'09" (+02'46") | 1001 / 40578 | 168 / 115 | | 38 | | 04'58" (+02'35") | 1001 / 41579 | 170 / 117 | | 39 | | 06'09" (+03'46") | 1001 / 42581 | 174 / 93 | | 40 | | 07'22" (+04'59") | 1139 / 43721 | 175 / 77 |
賽後評分: 賽道超美 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
3月累積里程 : 160.15 km  ㄚ拖 3代小黑 累積 : 1101.3 kmMW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'02" | 00:06'02" | | 2 | 05'31" | 00:11'33" | | 3 | 05'16" | 00:16'49" | | 4 | 05'24" | 00:22'13" | | 5 | 05'54" | 00:28'07" | | 6 | 05'43" | 00:33'50" | | 7 | 05'37" | 00:39'27" | | 8 | 05'13" | 00:44'40" | | 9 | 05'33" | 00:50'13" | | 10 | 05'13" | 00:55'26" | | 11 | 05'51" | 01:01'17" | | 12 | 05'42" | 01:06'59" | | 13 | 06'16" | 01:13'15" | | 14 | 06'52" | 01:20'07" | | 15 | 07'48" | 01:27'55" | | 16 | 09'12" | 01:37'07" | | 17 | 03'09" | 01:40'16" | | 18 | 03'54" | 01:44'10" | | 19 | 02'48" | 01:46'58" | | 20 | 05'32" | 01:52'30" | | 21 | 08'45" | 02:01'15" | | 22 | 03'37" | 02:04'52" | | 23 | 05'37" | 02:10'29" | | 24 | 08'05" | 02:18'34" | | 25 | 05'42" | 02:24'16" | | 26 | 03'27" | 02:27'43" | | 27 | 07'02" | 02:34'45" | | 28 | 06'02" | 02:40'47" | | 29 | 06'27" | 02:47'14" | | 30 | 05'23" | 02:52'37" | | 31 | 07'25" | 03:00'02" | | 32 | 04'17" | 03:04'19" | | 33 | 07'05" | 03:11'24" | | 34 | 06'19" | 03:17'43" | | 35 | 02'40" | 03:20'23" | | 36 | 06'30" | 03:26'53" | | 37 | 04'46" | 03:31'39" | | 38 | 06'36" | 03:38'15" | | 39 | 04'52" | 03:43'07" | | 40 | 03'43" | 03:46'50" | | 41 | 05'37" | 03:52'27" | | 42 | 05'05" | 03:57'32" | | 43 | 06'05" | 04:03'37" | | 44 | 07'37" | 04:11'14" | | 44.6 | 11'18" | 04:18'13" |
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