|  全馬 | 04:36:29 | 06:33/km | 第9馬| 官方成績 | | 日期 | 2022-03-05 | | 成績 | 04:36:29 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'43" (+04'55") | 00:59'06" | | 00:29'23" (+04'35") | | 00:33'35" (+08'47") | 01:08'55" (+09'49") | | 00:35'20" (+10'32") | | 00:32'59" (+08'11") | 01:08'31" (+09'25") | | 00:35'32" (+10'44") | | 00:37'14" (+12'26") | 01:02'02" (+02'56") | | 00:24'48" | |
日期: 2022-03-05 06:45 - 總爬升: 3172 m - 地點: 太魯閣馬破pb - 天氣: 陰天ㄧ又有太陽 - 平均心率: 157 - 卡路里: 2461 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'53" (+03'50") | 1000 / 1000 | | 2 | | 05'38" (+02'35") | 1000 / 2000 | | 3 | | 05'34" (+02'31") | 1000 / 3000 | | 4 | | 05'32" (+02'29") | 1000 / 4000 | | 5 | | 06'02" (+02'59") | 1000 / 5000 |
| 6 | | 05'52" (+02'49") | 1000 / 6000 | | 7 | | 05'26" (+02'23") | 1000 / 7000 | | 8 | | 05'35" (+02'32") | 1000 / 8000 | | 9 | | 05'23" (+02'20") | 1000 / 9000 | | 10 | | 07'04" (+04'01") | 1000 / 10000 | | 11 | | 05'51" (+02'48") | 1000 / 11000 | | 12 | | 05'32" (+02'29") | 1000 / 12000 | | 13 | | 06'49" (+03'46") | 1000 / 13000 | | 14 | | 06'37" (+03'34") | 1000 / 14000 | | 15 | | 08'36" (+05'33") | 1000 / 15000 | | 16 | | 06'53" (+03'50") | 1000 / 16000 | | 17 | | 06'07" (+03'04") | 1000 / 17000 | | 18 | | 06'43" (+03'40") | 1000 / 18000 | | 19 | | 05'52" (+02'49") | 1000 / 19000 | | 20 | | 06'57" (+03'54") | 1000 / 20000 | | 21 | | 07'03" (+04'00") | 1000 / 21000 | | 22 | | 05'33" (+02'30") | 1000 / 22000 | | 23 | | 07'33" (+04'30") | 1000 / 23000 | | 24 | | 07'18" (+04'15") | 1000 / 24000 | | 25 | | 06'34" (+03'31") | 1000 / 25000 | | 26 | | 09'22" (+06'19") | 1000 / 26000 | | 27 | | 05'51" (+02'48") | 1000 / 27000 | | 28 | | 06'31" (+03'28") | 1000 / 28000 | | 29 | | 08'45" (+05'42") | 1000 / 29000 | | 30 | | 06'46" (+03'43") | 1000 / 30000 | | 31 | | 05'55" (+02'52") | 1000 / 31000 | | 32 | | 05'57" (+02'54") | 1000 / 32000 | | 33 | | 06'50" (+03'47") | 1000 / 33000 | | 34 | | 06'43" (+03'40") | 1000 / 34000 | | 35 | | 09'14" (+06'11") | 1000 / 35000 | | 36 | | 06'59" (+03'56") | 1000 / 36000 | | 37 | | 04'38" (+01'35") | 1000 / 37000 | | 38 | | 03'03" | 1000 / 38000 | | 39 | | 06'14" (+03'11") | 1000 / 39000 | | 40 | | 06'25" (+03'22") | 1000 / 40000 | | 41 | | 07'33" (+04'30") | 1000 / 41000 | | 42 | | 06'22" (+03'19") | 1000 / 42000 | | 43 | | 06'46" (+03'43") | 590 / 42590 |
 宜蘭Power Lin  賽前宣言: 嘎油 賽後評分: 完賽領東西路線不明 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
3月累積里程 : 175.45 km  跟上來 跟上來阿拖 累積 : 255.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'54" | 00:06'54" | | 2 | 05'39" | 00:12'33" | | 3 | 05'35" | 00:18'08" | | 4 | 05'32" | 00:23'40" | | 5 | 06'03" | 00:29'43" | | 6 | 05'52" | 00:35'35" | | 7 | 05'27" | 00:41'02" | | 8 | 05'36" | 00:46'38" | | 9 | 05'24" | 00:52'02" | | 10 | 07'04" | 00:59'06" | | 11 | 05'52" | 01:04'58" | | 12 | 05'33" | 01:10'31" | | 13 | 06'50" | 01:17'21" | | 14 | 06'38" | 01:23'59" | | 15 | 08'42" | 01:32'41" | | 16 | 09'13" | 01:41'54" | | 17 | 03'42" | 01:45'36" | | 18 | 06'43" | 01:52'19" | | 19 | 05'53" | 01:58'12" | | 20 | 09'49" | 02:08'01" | | 21 | 04'12" | 02:12'13" | | 22 | 05'33" | 02:17'46" | | 23 | 07'34" | 02:25'20" | | 24 | 07'19" | 02:32'39" | | 25 | 08'21" | 02:41'00" | | 26 | 10'58" | 02:51'58" | | 27 | 02'29" | 02:54'27" | | 28 | 06'33" | 03:01'00" | | 29 | 08'45" | 03:09'45" | | 30 | 06'47" | 03:16'32" | | 31 | 09'34" | 03:26'06" | | 32 | 02'19" | 03:28'25" | | 33 | 07'55" | 03:36'20" | | 34 | 06'59" | 03:43'19" | | 35 | 10'27" | 03:53'46" | | 36 | 04'26" | 03:58'12" | | 37 | 04'38" | 04:02'50" | | 38 | 03'04" | 04:05'54" | | 39 | 06'15" | 04:12'09" | | 40 | 06'25" | 04:18'34" | | 41 | 11'18" | 04:29'52" | | 42 | 06'25" | 04:36'17" | | 42.6 | 00'23" | 04:36'31" |
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