| 賽後評分: 感謝辛苦工作人員 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
3月累積里程 : 322.16 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'10" | 00:04'10" | | 2 | 04'22" | 00:08'32" | | 3 | 04'20" | 00:12'52" | | 4 | 04'33" | 00:17'25" | | 5 | 04'51" | 00:22'16" | | 6 | 04'48" | 00:27'04" | | 7 | 04'35" | 00:31'39" | | 8 | 04'12" | 00:35'51" | | 9 | 04'40" | 00:40'31" | | 10 | 04'49" | 00:45'20" | | 11 | 04'09" | 00:49'29" | | 12 | 04'20" | 00:53'49" | | 13 | 05'28" | 00:59'17" | | 14 | 05'24" | 01:04'41" | | 15 | 05'48" | 01:10'29" | | 16 | 07'01" | 01:17'30" | | 17 | 03'35" | 01:21'05" | | 18 | 05'22" | 01:26'27" | | 19 | 10'33" | 01:37'00" | | 20 | 00'48" | 01:37'48" | | 21 | 04'07" | 01:41'55" | | 22 | 03'16" | 01:45'11" | | 23 | 05'15" | 01:50'26" | | 24 | 04'47" | 01:55'13" | | 25 | 04'45" | 01:59'58" | | 26 | 06'10" | 02:06'08" | | 27 | 04'05" | 02:10'13" | | 28 | 04'21" | 02:14'34" | | 29 | 05'05" | 02:19'39" | | 30 | 09'07" | 02:28'46" | | 31 | 01'17" | 02:30'03" | | 32 | 05'23" | 02:35'26" | | 33 | 02'37" | 02:38'03" | | 34 | 05'59" | 02:44'02" | | 35 | 05'02" | 02:49'04" | | 36 | 03'52" | 02:52'56" | | 37 | 05'20" | 02:58'16" | | 38 | 02'55" | 03:01'11" | | 39 | 03'34" | 03:04'45" | | 40 | 09'02" | 03:13'47" | | 41 | 04'50" | 03:18'37" | | 41.7 | 00'16" | 03:18'49" |
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