|  全馬 | 04:19:15 | 06:08/km | 第48馬| 官方成績 | | 日期 | 2022-03-05 | | 成績 | 04:19:15 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:08/km |
JANY WANG  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'31" (+03'26") | 00:58'45" (+03'39") | | 00:29'14" (+03'09") | | 00:34'19" (+08'14") | 01:09'12" (+14'06") | | 00:34'53" (+08'48") | | 00:37'08" (+11'03") | 01:10'24" (+15'18") | | 00:33'16" (+07'11") | | 00:26'05" | 00:55'06" | | 00:29'01" (+02'56") | |
日期: 2022-03-05 06:45 - 總爬升: 499 m - 地點: 太魯閣 - 平均心率: 140 - 卡路里: 2089 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'43" (+01'25") | 1000 / 1000 | | 2 | | 05'53" (+00'35") | 1000 / 2000 | | 3 | | 05'29" (+00'11") | 1000 / 3000 | | 4 | | 05'28" (+00'10") | 1000 / 4000 | | 5 | | 05'56" (+00'38") | 1000 / 5000 |
| 6 | | 06'07" (+00'49") | 1000 / 6000 | | 7 | | 05'37" (+00'19") | 1000 / 7000 | | 8 | | 05'18" | 1000 / 8000 | | 9 | | 05'53" (+00'35") | 1000 / 9000 | | 10 | | 06'15" (+00'57") | 1000 / 10000 | | 11 | | 06'14" (+00'56") | 1000 / 11000 | | 12 | | 06'23" (+01'05") | 1000 / 12000 | | 13 | | 07'16" (+01'58") | 1000 / 13000 | | 14 | | 06'46" (+01'28") | 1000 / 14000 | | 15 | | 07'36" (+02'18") | 1000 / 15000 | | 16 | | 06'54" (+01'36") | 1000 / 16000 | | 17 | | 06'35" (+01'17") | 1000 / 17000 | | 18 | | 06'37" (+01'19") | 1000 / 18000 | | 19 | | 06'41" (+01'23") | 1000 / 19000 | | 20 | | 07'50" (+02'32") | 1000 / 20000 | | 21 | | 07'34" (+02'16") | 1000 / 21000 | | 22 | | 07'48" (+02'30") | 1000 / 22000 | | 23 | | 07'39" (+02'21") | 1000 / 23000 | | 24 | | 06'28" (+01'10") | 1000 / 24000 | | 25 | | 07'51" (+02'33") | 1000 / 25000 | | 26 | | 05'55" (+00'37") | 1000 / 26000 | | 27 | | 06'13" (+00'55") | 1000 / 27000 | | 28 | | 05'28" (+00'10") | 1000 / 28000 | | 29 | | 05'55" (+00'37") | 1000 / 29000 | | 30 | | 05'40" (+00'22") | 1000 / 30000 | | 31 | | 06'43" (+01'25") | 1000 / 31000 | | 32 | | 05'41" (+00'23") | 1000 / 32000 | | 33 | | 05'33" (+00'15") | 1000 / 33000 | | 34 | | 06'24" (+01'06") | 1000 / 34000 | | 35 | | 05'43" (+00'25") | 1000 / 35000 | | 36 | | 05'24" (+00'06") | 1000 / 36000 | | 37 | | 05'24" (+00'06") | 1000 / 37000 | | 38 | | 05'28" (+00'10") | 1000 / 38000 | | 39 | | 05'53" (+00'35") | 1000 / 39000 | | 40 | | 05'51" (+00'33") | 1000 / 40000 | | 41 | | 05'56" (+00'38") | 1000 / 41000 | | 42 | | 05'19" (+00'01") | 208 / 41208 |
 桃園JANY WANG  沒熱情直接影響了企圖心，不想跑ll
這麽多全馬了。
只要沒練夠就是退步，哎！有點落默，退步7分鐘還是有心理因素，就是我很沒企圖心，總體來説今年跑的比較輕鬆就是了，沒像去年那樣賣命，後段都是維持節奏跑。
比較了一下，這次步頻都維持在190以上，上次卻是只有180左右，有點奇怪，這次的前半程上坡均速都在６分７分之間（跟平時跑石門一樣沒比較快，石門不努力，這裡就更沒長進空間了），而後面16公里竟然順跑也有比上次快一點點，上次的印相是跑到魂飛天了，這次有幾個水站沒進也是比較快的原因，而且沒抽筋，這次跑的比較均速，哈哈，加油了！
後記：賽前減量休不夠，加上單日來回熬夜，要破PB為難了點。 賽前宣言: 破4！ 賽後評分: 愈辦愈貴愈爛了 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
3月累積里程 : 300.93 km  狠速C 小黑 累積 : 898.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'43" | 00:06'43" | | 2 | 05'53" | 00:12'36" | | 3 | 05'30" | 00:18'06" | | 4 | 05'28" | 00:23'34" | | 5 | 05'57" | 00:29'31" | | 6 | 06'08" | 00:35'39" | | 7 | 05'38" | 00:41'17" | | 8 | 05'18" | 00:46'35" | | 9 | 05'54" | 00:52'29" | | 10 | 06'16" | 00:58'45" | | 11 | 06'15" | 01:05'00" | | 12 | 06'23" | 01:11'23" | | 13 | 07'17" | 01:18'40" | | 14 | 06'47" | 01:25'27" | | 15 | 07'37" | 01:33'04" | | 16 | 09'07" | 01:42'11" | | 17 | 06'45" | 01:48'56" | | 18 | 05'02" | 01:53'58" | | 19 | 13'58" | 02:07'56" | | 20 | 00'01" | 02:07'57" | | 21 | 07'21" | 02:15'18" | | 22 | 07'48" | 02:23'06" | | 23 | 07'39" | 02:30'45" | | 24 | 09'20" | 02:40'05" | | 25 | 05'00" | 02:45'05" | | 26 | 06'02" | 02:51'07" | | 27 | 06'07" | 02:57'14" | | 28 | 05'29" | 03:02'43" | | 29 | 05'55" | 03:08'38" | | 30 | 09'43" | 03:18'21" | | 31 | 02'41" | 03:21'02" | | 32 | 06'00" | 03:27'02" | | 33 | 06'31" | 03:33'33" | | 34 | 07'51" | 03:41'24" | | 35 | 03'02" | 03:44'26" | | 36 | 05'24" | 03:49'50" | | 37 | 05'28" | 03:55'18" | | 38 | 05'26" | 04:00'44" | | 39 | 05'54" | 04:06'38" | | 40 | 06'49" | 04:13'27" | | 41 | 05'56" | 04:19'23" | | 41.2 | 00'43" | 04:19'32" |
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