| 賽後評分: 很棒景觀很美 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
3月累積里程 : 139.70 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'52" | 00:05'52" | | 2 | 05'38" | 00:11'30" | | 3 | 05'29" | 00:16'59" | | 4 | 05'39" | 00:22'38" | | 5 | 06'22" | 00:29'00" | | 6 | 05'54" | 00:34'54" | | 7 | 05'57" | 00:40'51" | | 8 | 06'01" | 00:46'52" | | 9 | 06'08" | 00:53'00" | | 10 | 06'11" | 00:59'11" | | 11 | 05'43" | 01:04'54" | | 12 | 05'08" | 01:10'02" | | 13 | 06'39" | 01:16'41" | | 14 | 06'42" | 01:23'23" | | 15 | 07'27" | 01:30'50" | | 16 | 08'53" | 01:39'43" | | 17 | 03'18" | 01:43'01" | | 18 | 05'53" | 01:48'54" | | 19 | 13'14" | 02:02'08" | | 20 | 00'09" | 02:02'17" | | 21 | 04'17" | 02:06'34" | | 22 | 05'18" | 02:11'52" | | 23 | 06'17" | 02:18'09" | | 24 | 05'45" | 02:23'54" | | 25 | 05'30" | 02:29'24" | | 26 | 07'58" | 02:37'22" | | 27 | 03'34" | 02:40'56" | | 28 | 05'21" | 02:46'17" | | 29 | 05'31" | 02:51'48" | | 30 | 04'35" | 02:56'23" | | 31 | 07'05" | 03:03'28" | | 32 | 05'43" | 03:09'11" | | 33 | 04'57" | 03:14'08" | | 34 | 07'30" | 03:21'38" | | 35 | 05'46" | 03:27'24" | | 36 | 04'18" | 03:31'42" | | 37 | 05'35" | 03:37'17" | | 38 | 04'14" | 03:41'31" | | 39 | 04'06" | 03:45'37" | | 40 | 05'43" | 03:51'20" | | 41 | 05'30" | 03:56'50" | | 41.9 | 05'40" | 04:01'52" |
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