|  全馬 | 04:34:38 | 06:30/km | 第81馬| 官方成績 | | 日期 | 2022-03-05 | | 成績 | 04:34:38 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'20" (+17'50") | 01:00'47" (+13'52") | | 00:29'27" (+15'57") | | 00:30'27" (+16'57") | 01:22'15" (+35'20") | | 00:51'48" (+38'18") | | 00:13'30" | 00:46'55" | | 00:33'25" (+19'55") | | 00:30'10" (+16'40") | 01:04'21" (+17'26") | | 00:34'11" (+20'41") | |
日期: 2022-03-05 06:48 - 總爬升: 485 m - 平均心率: 145 - 卡路里: 2065 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'42" (+03'30") | 1000 / 1000 | | 2 | | 05'50" (+01'38") | 1000 / 2000 | | 3 | | 05'35" (+01'23") | 1000 / 3000 | | 4 | | 05'59" (+01'47") | 1000 / 4000 | | 5 | | 06'11" (+01'59") | 1000 / 5000 |
| 6 | | 06'31" (+02'19") | 1000 / 6000 | | 7 | | 05'40" (+01'28") | 1000 / 7000 | | 8 | | 05'48" (+01'36") | 1000 / 8000 | | 9 | | 06'09" (+01'57") | 1000 / 9000 | | 10 | | 05'18" (+01'06") | 1000 / 10000 | | 11 | | 07'19" (+03'07") | 1000 / 11000 | | 12 | | 05'21" (+01'09") | 1000 / 12000 | | 13 | | 04'56" (+00'44") | 1000 / 13000 | | 14 | | 06'45" (+02'33") | 1000 / 14000 | | 15 | | 06'04" (+01'52") | 1000 / 15000 | | 16 | | 06'33" (+02'21") | 1000 / 16000 | | 17 | | 07'54" (+03'42") | 1000 / 17000 | | 18 | | 06'59" (+02'47") | 1000 / 18000 | | 19 | | 06'12" (+02'00") | 1000 / 19000 | | 20 | | 06'13" (+02'01") | 1000 / 20000 | | 21 | | 08'31" (+04'19") | 1000 / 21000 | | 22 | | 06'33" (+02'21") | 1000 / 22000 | | 23 | | 05'36" (+01'24") | 1000 / 23000 | | 24 | | 06'32" (+02'20") | 1000 / 24000 | | 25 | | 04'12" | 1000 / 25000 | | 26 | | 05'17" (+01'05") | 1000 / 26000 | | 27 | | 10'43" (+06'31") | 1000 / 27000 | | 28 | | 04'55" (+00'43") | 1000 / 28000 | | 29 | | 06'33" (+02'21") | 1000 / 29000 | | 30 | | 05'55" (+01'43") | 1000 / 30000 | | 31 | | 04'50" (+00'38") | 1000 / 31000 | | 32 | | 05'13" (+01'01") | 1000 / 32000 | | 33 | | 07'21" (+03'09") | 1000 / 33000 | | 34 | | 06'58" (+02'46") | 1000 / 34000 | | 35 | | 05'46" (+01'34") | 1000 / 35000 | | 36 | | 07'41" (+03'29") | 1000 / 36000 | | 37 | | 06'22" (+02'10") | 1000 / 37000 | | 38 | | 04'52" (+00'40") | 1000 / 38000 | | 39 | | 06'03" (+01'51") | 1000 / 39000 | | 40 | | 06'25" (+02'13") | 1000 / 40000 | | 41 | | 05'23" (+01'11") | 1000 / 41000 | | 42 | | 06'09" (+01'57") | 1000 / 42000 | | 43 | | 05'10" (+00'58") | 1000 / 43000 | | 44 | | 05'45" (+01'33") | 1000 / 44000 |
賽後評分: 風景秀麗
但起跑點離寄物區實在太遠了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
3月累積里程 : 327.24 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'42" | 00:07'42" | | 2 | 05'51" | 00:13'33" | | 3 | 05'35" | 00:19'08" | | 4 | 06'00" | 00:25'08" | | 5 | 06'12" | 00:31'20" | | 6 | 06'31" | 00:37'51" | | 7 | 05'40" | 00:43'31" | | 8 | 05'48" | 00:49'19" | | 9 | 06'10" | 00:55'29" | | 10 | 05'18" | 01:00'47" | | 11 | 07'20" | 01:08'07" | | 12 | 05'21" | 01:13'28" | | 13 | 04'57" | 01:18'25" | | 14 | 06'45" | 01:25'10" | | 15 | 06'04" | 01:31'14" | | 16 | 09'21" | 01:40'35" | | 17 | 05'55" | 01:46'30" | | 18 | 07'08" | 01:53'38" | | 19 | 08'37" | 02:02'15" | | 20 | 20'47" | 02:23'02" | | 21 | 00'07" | 02:23'09" | | 22 | 00'04" | 02:23'13" | | 23 | 02'35" | 02:25'48" | | 24 | 06'32" | 02:32'20" | | 25 | 04'12" | 02:36'32" | | 26 | 05'17" | 02:41'49" | | 27 | 13'32" | 02:55'21" | | 28 | 02'12" | 02:57'33" | | 29 | 06'28" | 03:04'01" | | 30 | 05'56" | 03:09'57" | | 31 | 04'50" | 03:14'47" | | 32 | 13'44" | 03:28'31" | | 33 | 00'01" | 03:28'32" | | 34 | 05'48" | 03:34'20" | | 35 | 05'47" | 03:40'07" | | 36 | 08'42" | 03:48'49" | | 37 | 05'21" | 03:54'10" | | 38 | 04'52" | 03:59'02" | | 39 | 06'04" | 04:05'06" | | 40 | 09'12" | 04:14'18" | | 41 | 02'36" | 04:16'54" | | 42 | 06'10" | 04:23'04" | | 43 | 05'26" | 04:28'30" | | 44 | 05'30" | 04:34'00" | | 44.0 | 49'28" | 04:34'38" |
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