|  全馬 | 04:02:30 | 05:44/km | 第17馬| 官方成績 | | 日期 | 2022-03-05 | | 成績 | 04:02:30 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'47" (+01'26") | 00:56'55" | | 00:28'08" (+00'47") | | 00:27'36" (+00'15") | 01:03'51" (+06'56") | | 00:36'15" (+08'54") | | 00:30'56" (+03'35") | 00:58'17" (+01'22") | | 00:27'21" | | 00:29'18" (+01'57") | 00:57'04" (+00'09") | | 00:27'46" (+00'25") | |
日期: 2022-03-05 06:45 - 總爬升: 489 m - 平均心率: 150 - 卡路里: 1699 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'56" (+01'55") | 1000 / 1000 | | 2 | | 05'47" (+01'46") | 1000 / 2000 | | 3 | | 05'36" (+01'35") | 1000 / 3000 | | 4 | | 05'40" (+01'39") | 1000 / 4000 | | 5 | | 05'44" (+01'43") | 1000 / 5000 |
| 6 | | 05'38" (+01'37") | 1000 / 6000 | | 7 | | 05'40" (+01'39") | 1000 / 7000 | | 8 | | 05'33" (+01'32") | 1000 / 8000 | | 9 | | 05'38" (+01'37") | 1000 / 9000 | | 10 | | 05'36" (+01'35") | 1000 / 10000 | | 11 | | 04'01" | 1000 / 11000 | | 12 | | 05'54" (+01'53") | 1000 / 12000 | | 13 | | 05'37" (+01'36") | 1000 / 13000 | | 14 | | 06'02" (+02'01") | 1000 / 14000 | | 15 | | 06'00" (+01'59") | 1000 / 15000 | | 16 | | 06'26" (+02'25") | 1000 / 16000 | | 17 | | 06'25" (+02'24") | 1000 / 17000 | | 18 | | 04'55" (+00'54") | 1000 / 18000 | | 19 | | 07'46" (+03'45") | 1000 / 19000 | | 20 | | 09'37" (+05'36") | 1000 / 20000 | | 21 | | 07'40" (+03'39") | 1000 / 21000 | | 22 | | 04'14" (+00'13") | 1000 / 22000 | | 23 | | 06'15" (+02'14") | 1000 / 23000 | | 24 | | 04'42" (+00'41") | 1000 / 24000 | | 25 | | 05'54" (+01'53") | 1000 / 25000 | | 26 | | 06'08" (+02'07") | 1000 / 26000 | | 27 | | 05'35" (+01'34") | 1000 / 27000 | | 28 | | 05'23" (+01'22") | 1000 / 28000 | | 29 | | 05'07" (+01'06") | 1000 / 29000 | | 30 | | 05'26" (+01'25") | 1000 / 30000 | | 31 | | 06'28" (+02'27") | 1000 / 31000 | | 32 | | 05'40" (+01'39") | 1000 / 32000 | | 33 | | 06'38" (+02'37") | 1000 / 33000 | | 34 | | 06'25" (+02'24") | 1000 / 34000 | | 35 | | 06'20" (+02'19") | 1000 / 35000 | | 36 | | 04'23" (+00'22") | 1000 / 36000 | | 37 | | 05'41" (+01'40") | 1000 / 37000 | | 38 | | 04'48" (+00'47") | 1000 / 38000 | | 39 | | 05'32" (+01'31") | 1000 / 39000 | | 40 | | 04'50" (+00'49") | 1000 / 40000 | | 41 | | 06'14" (+02'13") | 1000 / 41000 | | 42 | | 06'53" (+02'52") | 459 / 41459 |
賽前宣言: 第一參加，努力完賽 賽後評分: 賽道美，難度中等 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~127 | 65~79% | | 2:M馬拉松配速區 | 127~144 | 79~89% | | 3:T乳酸耐力區 | 144~149 | 89~92% | | 4:A無氧耐力區 | 149~157 | 92~97.5% | | 5:I最大耗氧區 | 157~162 | 97.5~100% | | 最大心率為162 點此去設定最大心率 |
3月累積里程 : 521.43 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'56" | 00:05'56" | | 2 | 05'48" | 00:11'44" | | 3 | 05'37" | 00:17'21" | | 4 | 05'41" | 00:23'02" | | 5 | 05'45" | 00:28'47" | | 6 | 05'38" | 00:34'25" | | 7 | 05'41" | 00:40'06" | | 8 | 05'34" | 00:45'40" | | 9 | 05'39" | 00:51'19" | | 10 | 05'36" | 00:56'55" | | 11 | 04'01" | 01:00'56" | | 12 | 05'54" | 01:06'50" | | 13 | 05'38" | 01:12'28" | | 14 | 06'03" | 01:18'31" | | 15 | 06'00" | 01:24'31" | | 16 | 06'36" | 01:31'07" | | 17 | 08'05" | 01:39'12" | | 18 | 09'09" | 01:48'21" | | 19 | 01'46" | 01:50'07" | | 20 | 10'39" | 02:00'46" | | 21 | 06'40" | 02:07'26" | | 22 | 04'14" | 02:11'40" | | 23 | 06'35" | 02:18'15" | | 24 | 05'37" | 02:23'52" | | 25 | 07'50" | 02:31'42" | | 26 | 03'00" | 02:34'42" | | 27 | 05'36" | 02:40'18" | | 28 | 05'45" | 02:46'03" | | 29 | 04'46" | 02:50'49" | | 30 | 08'14" | 02:59'03" | | 31 | 03'42" | 03:02'45" | | 32 | 05'39" | 03:08'24" | | 33 | 12'54" | 03:21'18" | | 34 | 00'10" | 03:21'28" | | 35 | 06'53" | 03:28'21" | | 36 | 03'52" | 03:32'13" | | 37 | 05'41" | 03:37'54" | | 38 | 07'49" | 03:45'43" | | 39 | 02'33" | 03:48'16" | | 40 | 07'51" | 03:56'07" | | 41 | 06'12" | 04:02'19" | | 41.5 | 00'26" | 04:02'31" |
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