|  全馬 | 03:43:45 | 05:18/km | 第9馬| 官方成績 | | 日期 | 2022-03-05 | | 成績 | 03:43:45 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:18/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'57" | 00:48'50" | | 00:24'53" (+00'56") | | 00:29'33" (+05'36") | 00:59'20" (+10'30") | | 00:29'47" (+05'50") | | 00:27'05" (+03'08") | 00:52'26" (+03'36") | | 00:25'21" (+01'24") | | 00:29'42" (+05'45") | 00:57'18" (+08'28") | | 00:27'36" (+03'39") | |
日期: 2022-03-05 06:45 - 總爬升: 4781 m - 平均心率: 146 - 卡路里: 2050 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'10" (+00'05") | 1000 / 1000 | | 2 | | 04'21" (+00'16") | 1000 / 2000 | | 3 | | 04'23" (+00'18") | 1000 / 3000 | | 4 | | 04'44" (+00'39") | 1000 / 4000 | | 5 | | 06'16" (+02'11") | 1000 / 5000 |
| 6 | | 05'11" (+01'06") | 1000 / 6000 | | 7 | | 04'52" (+00'47") | 1000 / 7000 | | 8 | | 04'48" (+00'43") | 1000 / 8000 | | 9 | | 04'55" (+00'50") | 1000 / 9000 | | 10 | | 05'05" (+01'00") | 1000 / 10000 | | 11 | | 04'42" (+00'37") | 1000 / 11000 | | 12 | | 05'10" (+01'05") | 1000 / 12000 | | 13 | | 06'18" (+02'13") | 1000 / 13000 | | 14 | | 06'23" (+02'18") | 1000 / 14000 | | 15 | | 06'58" (+02'53") | 1000 / 15000 | | 16 | | 06'42" (+02'37") | 1000 / 16000 | | 17 | | 05'50" (+01'45") | 1000 / 17000 | | 18 | | 05'50" (+01'45") | 1000 / 18000 | | 19 | | 04'39" (+00'34") | 1000 / 19000 | | 20 | | 05'35" (+01'30") | 1000 / 20000 | | 21 | | 04'59" (+00'54") | 1000 / 21000 | | 22 | | 04'05" | 1000 / 22000 | | 23 | | 05'40" (+01'35") | 1000 / 23000 | | 24 | | 06'10" (+02'05") | 1000 / 24000 | | 25 | | 05'53" (+01'48") | 1000 / 25000 | | 26 | | 06'10" (+02'05") | 1000 / 26000 | | 27 | | 04'59" (+00'54") | 1000 / 27000 | | 28 | | 05'46" (+01'41") | 1000 / 28000 | | 29 | | 04'57" (+00'52") | 1000 / 29000 | | 30 | | 04'50" (+00'45") | 1000 / 30000 | | 31 | | 05'36" (+01'31") | 1000 / 31000 | | 32 | | 05'28" (+01'23") | 1000 / 32000 | | 33 | | 05'18" (+01'13") | 1000 / 33000 | | 34 | | 06'49" (+02'44") | 1000 / 34000 | | 35 | | 06'12" (+02'07") | 1000 / 35000 | | 36 | | 05'07" (+01'02") | 1000 / 36000 | | 37 | | 04'53" (+00'48") | 1000 / 37000 | | 38 | | 05'07" (+01'02") | 1000 / 38000 | | 39 | | 05'37" (+01'32") | 1000 / 39000 | | 40 | | 05'19" (+01'14") | 1000 / 40000 | | 41 | | 05'28" (+01'23") | 1000 / 41000 | | 42 | | 05'18" (+01'13") | 411 / 41411 |
賽後評分: 還好啦 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
3月累積里程 : 369.56 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'11" | 00:04'11" | | 2 | 04'22" | 00:08'33" | | 3 | 04'23" | 00:12'56" | | 4 | 04'45" | 00:17'41" | | 5 | 06'16" | 00:23'57" | | 6 | 05'12" | 00:29'09" | | 7 | 04'52" | 00:34'01" | | 8 | 04'48" | 00:38'49" | | 9 | 04'56" | 00:43'45" | | 10 | 05'05" | 00:48'50" | | 11 | 04'42" | 00:53'32" | | 12 | 05'10" | 00:58'42" | | 13 | 06'19" | 01:05'01" | | 14 | 06'23" | 01:11'24" | | 15 | 06'59" | 01:18'23" | | 16 | 08'06" | 01:26'29" | | 17 | 04'28" | 01:30'57" | | 18 | 05'51" | 01:36'48" | | 19 | 11'18" | 01:48'06" | | 20 | 00'04" | 01:48'10" | | 21 | 03'52" | 01:52'02" | | 22 | 04'06" | 01:56'08" | | 23 | 05'41" | 02:01'49" | | 24 | 06'10" | 02:07'59" | | 25 | 07'16" | 02:15'15" | | 26 | 07'28" | 02:22'43" | | 27 | 02'19" | 02:25'02" | | 28 | 05'46" | 02:30'48" | | 29 | 04'58" | 02:35'46" | | 30 | 04'50" | 02:40'36" | | 31 | 07'06" | 02:47'42" | | 32 | 03'59" | 02:51'41" | | 33 | 05'19" | 02:57'00" | | 34 | 07'43" | 03:04'43" | | 35 | 05'35" | 03:10'18" | | 36 | 04'50" | 03:15'08" | | 37 | 05'37" | 03:20'45" | | 38 | 04'25" | 03:25'10" | | 39 | 05'38" | 03:30'48" | | 40 | 07'06" | 03:37'54" | | 41 | 05'38" | 03:43'32" | | 41.4 | 00'34" | 03:43'46" |
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