9.2 km | 01:05:01 | 07:02/km日期: 2022-03-02 05:14 - 平均心率: 148 - 卡路里: 622 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(18)
Pace: 07'05" / 07'01" / 06'44" / 06'58" / 07'07" / 07'19" / 06'54" / 06'49" / 07'11" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'20") | 1000 / 1000 |
| 2 | | 07'00" (+00'16") | 1000 / 2000 |
| 3 | | 06'44" | 1000 / 3000 |
| 4 | | 06'57" (+00'13") | 1000 / 4000 |
| 5 | | 07'06" (+00'22") | 1000 / 5000 |
| 6 | | 07'18" (+00'34") | 1000 / 6000 |
| 7 | | 06'54" (+00'10") | 1000 / 7000 |
| 8 | | 06'48" (+00'04") | 1000 / 8000 |
| 9 | | 07'06" (+00'22") | 712 / 8712 |
| 10 | | 07'38" (+00'54") | 526 / 9238 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 169.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'01" | 00:14'06" |
| 3 | 06'44" | 00:20'50" |
| 4 | 06'58" | 00:27'48" |
| 5 | 07'07" | 00:34'55" |
| 6 | 07'19" | 00:42'14" |
| 7 | 06'54" | 00:49'08" |
| 8 | 06'49" | 00:55'57" |
| 9 | 07'11" | 01:03'08" |
| 9.2 | 07'57" | 01:05'02" |
展開計圈分析
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