10.0 km | 01:01:36 | 06:09/km日期: 2022-03-01 20:51 - 平均心率: 150 - 卡路里: 558 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 65% - PM2.5: 良好(15)
Pace: 06'26" / 06'13" / 06'10" / 06'08" / 06'13" / 06'01" / 06'12" / 06'08" / 06'10" / 05'52" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'34") | 1000 / 1000 |
| 2 | | 06'12" (+00'20") | 1000 / 2000 |
| 3 | | 06'09" (+00'17") | 1000 / 3000 |
| 4 | | 06'08" (+00'16") | 1000 / 4000 |
| 5 | | 06'13" (+00'21") | 1000 / 5000 |
| 6 | | 06'00" (+00'08") | 1000 / 6000 |
| 7 | | 06'11" (+00'19") | 1000 / 7000 |
| 8 | | 06'08" (+00'16") | 1000 / 8000 |
| 9 | | 06'10" (+00'18") | 1000 / 9000 |
| 10 | | 05'52" | 1000 / 10000 |
| 11 | | 03'54" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 120.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'13" | 00:12'39" |
| 3 | 06'10" | 00:18'49" |
| 4 | 06'08" | 00:24'57" |
| 5 | 06'13" | 00:31'10" |
| 6 | 06'01" | 00:37'11" |
| 7 | 06'12" | 00:43'23" |
| 8 | 06'08" | 00:49'31" |
| 9 | 06'10" | 00:55'41" |
| 10 | 05'52" | 01:01'33" |
| 10.0 | 04'28" | 01:01'37" |
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