9.8 km | 00:51:21 | 05:14/km日期: 2022-02-28 21:12 - 平均心率: 160 - 卡路里: 762 Cal - 平均步頻: 210
Pace: 05'13" / 05'11" / 05'26" / 05'04" / 05'16" / 05'10" / 05'10" / 05'06" / 05'41" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'09") | 1000 / 1000 |
| 2 | | 05'10" (+00'06") | 1000 / 2000 |
| 3 | | 05'25" (+00'21") | 1000 / 3000 |
| 4 | | 05'04" | 1000 / 4000 |
| 5 | | 05'15" (+00'11") | 1000 / 5000 |
| 6 | | 05'10" (+00'06") | 1000 / 6000 |
| 7 | | 05'10" (+00'06") | 1000 / 7000 |
| 8 | | 05'06" (+00'02") | 1000 / 8000 |
| 9 | | 05'40" (+00'36") | 1000 / 9000 |
| 10 | | 05'08" (+00'04") | 792 / 9792 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 222.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'11" | 00:10'24" |
| 3 | 05'26" | 00:15'50" |
| 4 | 05'04" | 00:20'54" |
| 5 | 05'16" | 00:26'10" |
| 6 | 05'10" | 00:31'20" |
| 7 | 05'10" | 00:36'30" |
| 8 | 05'06" | 00:41'36" |
| 9 | 05'41" | 00:47'17" |
| 9.8 | 05'07" | 00:51'21" |
展開計圈分析
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