8.2 km | 03:29:09 | 25:29/km日期: 2022-02-27 07:26 - 總爬升: 647 m - 平均心率: 108 - 卡路里: 920 Cal - 平均步頻: 116 - 溫度: 19°C - 濕度: 74% - PM2.5: 良好(10)
Pace: 18'59" / 29'44" / 38'25" / 25'52" / 35'35" / 22'22" / 21'40" / 14'21" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'55" (+08'10") | 500 / 500 |
| 2 | | 16'00" (+02'15") | 500 / 1000 |
| 3 | | 32'59" (+19'14") | 500 / 1500 |
| 4 | | 26'27" (+12'42") | 500 / 2000 |
| 5 | | 28'16" (+14'31") | 500 / 2500 |
| 6 | | 48'32" (+34'47") | 500 / 3000 |
| 7 | | 25'40" (+11'55") | 500 / 3500 |
| 8 | | 26'04" (+12'19") | 500 / 4000 |
| 9 | | 47'23" (+33'38") | 500 / 4500 |
| 10 | | 23'44" (+09'59") | 500 / 5000 |
| 11 | | 22'28" (+08'43") | 500 / 5500 |
| 12 | | 22'16" (+08'31") | 500 / 6000 |
| 13 | | 21'31" (+07'46") | 500 / 6500 |
| 14 | | 21'48" (+08'03") | 500 / 7000 |
| 15 | | 14'57" (+01'12") | 500 / 7500 |
| 16 | | 13'45" | 500 / 8000 |
| 17 | | 10'48" | 203 / 8203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 321.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'59" | 00:18'59" |
| 2 | 29'44" | 00:48'43" |
| 3 | 38'25" | 01:27'08" |
| 4 | 25'52" | 01:53'00" |
| 5 | 35'35" | 02:28'35" |
| 6 | 22'22" | 02:50'57" |
| 7 | 21'40" | 03:12'37" |
| 8 | 14'21" | 03:26'58" |
| 8.2 | 10'49" | 03:29'10" |
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