21.6 km | 01:45:10 | 04:52/km日期: 2022-02-26 16:46 - 總爬升: 147 m - 平均心率: 139 - 卡路里: 1209 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 63% - PM2.5: 良好(25)
Pace: 05'03" / 04'47" / 04'38" / 04'47" / 04'43" / 04'42" / 04'44" / 04'46" / 04'49" / 04'57" / 05'02" / 04'53" / 04'51" / 04'53" / 04'57" / 05'06" / 05'00" / 05'00" / 05'01" / 04'55" / 04'52" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'24") | 1000 / 1000 |
| 2 | | 04'46" (+00'08") | 1000 / 2000 |
| 3 | | 04'38" | 1000 / 3000 |
| 4 | | 04'46" (+00'08") | 1000 / 4000 |
| 5 | | 04'43" (+00'05") | 1000 / 5000 |
| 6 | | 04'41" (+00'03") | 1000 / 6000 |
| 7 | | 04'44" (+00'06") | 1000 / 7000 |
| 8 | | 04'45" (+00'07") | 1000 / 8000 |
| 9 | | 04'49" (+00'11") | 1000 / 9000 |
| 10 | | 04'56" (+00'18") | 1000 / 10000 |
| 11 | | 05'00" (+00'22") | 1000 / 11000 |
| 12 | | 04'53" (+00'15") | 1000 / 12000 |
| 13 | | 04'50" (+00'12") | 1000 / 13000 |
| 14 | | 04'53" (+00'15") | 1000 / 14000 |
| 15 | | 04'56" (+00'18") | 1000 / 15000 |
| 16 | | 05'06" (+00'28") | 1000 / 16000 |
| 17 | | 04'59" (+00'21") | 1000 / 17000 |
| 18 | | 05'00" (+00'22") | 1000 / 18000 |
| 19 | | 05'00" (+00'22") | 1000 / 19000 |
| 20 | | 04'54" (+00'16") | 1000 / 20000 |
| 21 | | 04'52" (+00'14") | 1000 / 21000 |
| 22 | | 04'46" (+00'08") | 579 / 21579 |
天氣晴朗舒適，趕緊衝一波！雖然路途遙遠，還是優值賽道順心如意！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 405.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'47" | 00:09'50" |
| 3 | 04'38" | 00:14'28" |
| 4 | 04'47" | 00:19'15" |
| 5 | 04'43" | 00:23'58" |
| 6 | 04'42" | 00:28'40" |
| 7 | 04'44" | 00:33'24" |
| 8 | 04'46" | 00:38'10" |
| 9 | 04'49" | 00:42'59" |
| 10 | 04'57" | 00:47'56" |
| 11 | 05'02" | 00:52'58" |
| 12 | 04'53" | 00:57'51" |
| 13 | 04'51" | 01:02'42" |
| 14 | 04'53" | 01:07'35" |
| 15 | 04'57" | 01:12'32" |
| 16 | 05'06" | 01:17'38" |
| 17 | 05'00" | 01:22'38" |
| 18 | 05'00" | 01:27'38" |
| 19 | 05'01" | 01:32'39" |
| 20 | 04'55" | 01:37'34" |
| 21 | 04'52" | 01:42'26" |
| 21.6 | 04'46" | 01:45'12" |
留言 
展開計圈分析
