|  330.0 km | 16:59:58 | 19.4 km/h| 官方成績 | | 日期 | 2022-02-26 | | 成績 | 16:59:58 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
鱸曉筱  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:14'12" (+09'59") | 00:29'37" (+20'35") | | 00:15'25" (+11'12") | | 00:14'15" (+10'02") | 00:25'35" (+16'33") | | 00:11'20" (+07'07") | | 00:10'19" (+06'06") | 00:21'37" (+12'35") | | 00:11'18" (+07'05") | | 00:10'36" (+06'23") | 00:20'50" (+11'48") | | 00:10'14" (+06'01") | | 00:10'47" (+06'34") | 00:36'24" (+27'22") | | 00:25'37" (+21'24") | | 00:10'41" (+06'28") | 00:23'27" (+14'25") | | 00:12'46" (+08'33") | | 00:13'47" (+09'34") | 00:25'45" (+16'43") | | 00:11'58" (+07'45") | | 00:14'42" (+10'29") | 00:27'44" (+18'42") | | 00:13'02" (+08'49") | | 00:11'45" (+07'32") | 00:23'53" (+14'51") | | 00:12'08" (+07'55") | | 00:12'44" (+08'31") | 00:27'34" (+18'32") | | 00:14'50" (+10'37") | | 00:12'57" (+08'44") | 00:38'19" (+29'17") | | 00:25'22" (+21'09") | | 00:12'53" (+08'40") | 00:43'23" (+34'21") | | 00:30'30" (+26'17") | | 00:11'33" (+07'20") | 00:24'07" (+15'05") | | 00:12'34" (+08'21") | | 00:28'16" (+24'03") | 00:39'39" (+30'37") | | 00:11'23" (+07'10") | | 00:10'25" (+06'12") | 00:21'24" (+12'22") | | 00:10'59" (+06'46") | | 00:11'53" (+07'40") | 00:24'28" (+15'26") | | 00:12'35" (+08'22") | | 00:15'23" (+11'10") | 01:05'12" (+56'10") | | 00:49'49" (+45'36") | | 00:14'39" (+10'26") | 00:28'27" (+19'25") | | 00:13'48" (+09'35") | | 00:20'17" (+16'04") | 00:35'09" (+26'07") | | 00:14'52" (+10'39") | | 00:15'21" (+11'08") | 01:04'34" (+55'32") | | 00:49'13" (+45'00") | | 00:27'04" (+22'51") | 00:46'36" (+37'34") | | 00:19'32" (+15'19") | | 00:19'49" (+15'36") | 00:32'34" (+23'32") | | 00:12'45" (+08'32") | | 00:12'00" (+07'47") | 00:22'23" (+13'21") | | 00:10'23" (+06'10") | | 00:07'19" (+03'06") | 00:16'50" (+07'48") | | 00:09'31" (+05'18") | | 00:06'31" (+02'18") | 00:27'31" (+18'29") | | 00:21'00" (+16'47") | | 00:13'52" (+09'39") | 00:28'01" (+18'59") | | 00:14'09" (+09'56") | | 00:13'27" (+09'14") | 01:16'57" (+07'55") | | 01:03'30" (+59'17") | | 00:04'13" | 00:10'53" (+01'51") | | 00:06'40" (+02'27") | | 00:07'43" (+03'30") | 00:12'37" (+03'35") | | 00:04'54" (+00'41") | | 00:04'36" (+00'23") | 00:09'02" | | 00:04'26" (+00'13") | | 00:07'16" (+03'03") | 00:26'26" (+17'24") | | 00:19'10" (+14'57") | | 00:08'59" (+04'46") | 00:16'47" (+07'45") | | 00:07'48" (+03'35") | | 00:08'05" (+03'52") | 00:40'18" (+31'16") | | 00:32'13" (+28'00") | |
日期: 2022-02-26 00:07 - 地點: 烏日到墾丁 - 天氣: 三溫暖 - 平均心率: 128 - 卡路里: 6479 Cal - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 21.18 (-50.82) | 5000 / 5000 | | 2 | | 19.46 (-52.54) | 5000 / 10000 | | 3 | | 21.05 (-50.95) | 5000 / 15000 | | 4 | | 26.67 (-45.33) | 5000 / 20000 | | 5 | | 29.27 (-42.73) | 5000 / 25000 |
| 6 | | 26.67 (-45.33) | 5000 / 30000 | | 7 | | 28.35 (-43.65) | 5000 / 35000 | | 8 | | 29.51 (-42.49) | 5000 / 40000 | | 9 | | 27.91 (-44.09) | 5000 / 45000 | | 10 | | 11.73 (-60.27) | 5000 / 50000 | | 11 | | 28.12 (-43.88) | 5000 / 55000 | | 12 | | 23.53 (-48.47) | 5000 / 60000 | | 13 | | 21.82 (-50.18) | 5000 / 65000 | | 14 | | 25.17 (-46.83) | 5000 / 70000 | | 15 | | 20.45 (-51.55) | 5000 / 75000 | | 16 | | 23.08 (-48.92) | 5000 / 80000 | | 17 | | 25.53 (-46.47) | 5000 / 85000 | | 18 | | 24.83 (-47.17) | 5000 / 90000 | | 19 | | 23.68 (-48.32) | 5000 / 95000 | | 20 | | 20.34 (-51.66) | 5000 / 100000 | | 21 | | 23.23 (-48.77) | 5000 / 105000 | | 22 | | 11.84 (-60.16) | 5000 / 110000 | | 23 | | 23.38 (-48.62) | 5000 / 115000 | | 24 | | 9.86 (-62.14) | 5000 / 120000 | | 25 | | 26.09 (-45.91) | 5000 / 125000 | | 26 | | 24.00 (-48.00) | 5000 / 130000 | | 27 | | 10.62 (-61.38) | 5000 / 135000 | | 28 | | 26.47 (-45.53) | 5000 / 140000 | | 29 | | 29.03 (-42.97) | 5000 / 145000 | | 30 | | 27.48 (-44.52) | 5000 / 150000 | | 31 | | 25.35 (-46.65) | 5000 / 155000 | | 32 | | 24.00 (-48.00) | 5000 / 160000 | | 33 | | 19.57 (-52.43) | 5000 / 165000 | | 34 | | 6.03 (-65.97) | 5000 / 170000 | | 35 | | 20.57 (-51.43) | 5000 / 175000 | | 36 | | 21.82 (-50.18) | 5000 / 180000 | | 37 | | 14.81 (-57.19) | 5000 / 185000 | | 38 | | 20.22 (-51.78) | 5000 / 190000 | | 39 | | 19.57 (-52.43) | 5000 / 195000 | | 40 | | 6.10 (-65.90) | 5000 / 200000 | | 41 | | 11.11 (-60.89) | 5000 / 205000 | | 42 | | 15.38 (-56.62) | 5000 / 210000 | | 43 | | 15.19 (-56.81) | 5000 / 215000 | | 44 | | 23.53 (-48.47) | 5000 / 220000 | | 45 | | 25.00 (-47.00) | 5000 / 225000 | | 46 | | 29.03 (-42.97) | 5000 / 230000 | | 47 | | 41.38 (-30.62) | 5000 / 235000 | | 48 | | 31.58 (-40.42) | 5000 / 240000 | | 49 | | 46.15 (-25.85) | 5000 / 245000 | | 50 | | 14.34 (-57.66) | 5000 / 250000 | | 51 | | 21.69 (-50.31) | 5000 / 255000 | | 52 | | 21.30 (-50.70) | 5000 / 260000 | | 53 | | 22.36 (-49.64) | 5000 / 265000 | | 54 | | 4.72 (-67.28) | 5000 / 270000 | | 55 | | 72.00 | 5000 / 275000 | | 56 | | 45.57 (-26.43) | 5000 / 280000 | | 57 | | 39.13 (-32.87) | 5000 / 285000 | | 58 | | 62.07 (-9.93) | 5000 / 290000 | | 59 | | 65.45 (-6.55) | 5000 / 295000 | | 60 | | 67.92 (-4.08) | 5000 / 300000 | | 61 | | 41.38 (-30.62) | 5000 / 305000 | | 62 | | 15.72 (-56.28) | 5000 / 310000 | | 63 | | 33.64 (-38.36) | 5000 / 315000 | | 64 | | 38.71 (-33.29) | 5000 / 320000 | | 65 | | 37.11 (-34.89) | 5000 / 325000 | | 66 | | 9.33 (-62.67) | 5000 / 330000 |
 新北市鱸曉筱  賽後評分: 出發地點太草率了 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 15.0 | 2.0 % | | 2 | 22.8 | -0.9 % | | 3 | 19.9 | 1.6 % | | 4 | 24.0 | 2.2 % | | 5 | 29.3 | -1.3 % | | 6 | 28.3 | 2.8 % | | 7 | 27.9 | -1.9 % | | 8 | 21.7 | 1.0 % | | 9 | 15.5 | -0.5 % | | 10 | 13.3 | -0.9 % | | 11 | 26.3 | 1.2 % | | 12 | 23.7 | -0.3 % | | 13 | 18.8 | -0.6 % | | 14 | 14.4 | 1.7 % | | 15 | 28.8 | -0.1 % | | 16 | 21.4 | -0.6 % | | 17 | 25.4 | -0.2 % | | 18 | 30.8 | -0.2 % | | 19 | 28.8 | 1.0 % | | 20 | 28.1 | -0.8 % | | 21 | 27.1 | -0.9 % | | 22 | 27.3 | -0.4 % | | 23 | 29.8 | -0.5 % | | 24 | 29.8 | 1.0 % | | 25 | 32.1 | -0.2 % | | 26 | 28.6 | 1.0 % | | 27 | 29.8 | 1.2 % | | 28 | 24.8 | -0.9 % | | 29 | 26.7 | 1.0 % | | 30 | 23.8 | -1.1 % | | 31 | 29.8 | -0.1 % | | 32 | 27.7 | 1.4 % | | 33 | 26.9 | 2.2 % | | 34 | 29.3 | -0.7 % | | 35 | 28.1 | 1.2 % | | 36 | 29.3 | -0.7 % | | 37 | 27.1 | -0.6 % | | 38 | 30.8 | -0.4 % | | 39 | 28.8 | -0.2 % | | 40 | 31.0 | -0.3 % | | 41 | 30.5 | 1.0 % | | 42 | 31.3 | -0.1 % | | 43 | 25.7 | 1.0 % | | 44 | 27.5 | 1.7 % | | 45 | 25.2 | -0.4 % | | 46 | 26.9 | -0.3 % | | 47 | 25.7 | 1.7 % | | 48 | 25.4 | -0.4 % | | 49 | 3.6 | -0.6 % | | 50 | 29.5 | -0.4 % | | 51 | 28.1 | -0.7 % | | 52 | 29.3 | -0.7 % | | 53 | 28.1 | 1.2 % | | 54 | 27.7 | -0.8 % | | 55 | 27.3 | 1.6 % | | 56 | 26.3 | -1.1 % | | 57 | 20.7 | -0.4 % | | 58 | 28.6 | 1.2 % | | 59 | 25.9 | 2.0 % | | 60 | 18.9 | 1.2 % | | 61 | 17.2 | -0.3 % | | 62 | 26.7 | -0.8 % | | 63 | 25.7 | -0.7 % | | 64 | 22.2 | 1.2 % | | 65 | 19.9 | -0.6 % | | 66 | 27.9 | -1.1 % | | 67 | 25.5 | -0.2 % | | 68 | 23.8 | -0.6 % | | 69 | 24.5 | -0.2 % | | 70 | 24.0 | 1.0 % | | 71 | 13.3 | -0.3 % | | 72 | 20.8 | -0.7 % | | 73 | 25.4 | -0.8 % | | 74 | 21.7 | 1.3 % | | 75 | 27.7 | -0.8 % | | 76 | 24.2 | -0.6 % | | 77 | 22.4 | 1.0 % | | 78 | 21.8 | 1.2 % | | 79 | 24.3 | -0.3 % | | 80 | 22.6 | -0.6 % | | 81 | 25.4 | 1.0 % | | 82 | 28.6 | 1.3 % | | 83 | 25.5 | -0.5 % | | 84 | 24.0 | -0.1 % | | 85 | 24.7 | -0.1 % | | 86 | 24.8 | 0.0 % | | 87 | 22.1 | -0.2 % | | 88 | 27.1 | 1.0 % | | 89 | 26.1 | -0.3 % | | 90 | 24.2 | -1.3 % | | 91 | 24.7 | -0.1 % | | 92 | 27.3 | 1.0 % | | 93 | 27.1 | -0.1 % | | 94 | 27.3 | 0.0 % | | 95 | 16.3 | 1.0 % | | 96 | 23.1 | 1.0 % | | 97 | 22.2 | 1.2 % | | 98 | 17.7 | -0.8 % | | 99 | 19.3 | -0.5 % | | 100 | 19.8 | -1.0 % | | 101 | 24.0 | 1.7 % | | 102 | 24.7 | 1.3 % | | 103 | 18.2 | 1.2 % | | 104 | 25.7 | -1.9 % | | 105 | 25.2 | 1.3 % | | 106 | 20.9 | -1.0 % | | 107 | 25.5 | 1.0 % | | 108 | 21.2 | 1.0 % | | 109 | 20.2 | 0.0 % | | 110 | 4.2 | -0.8 % | | 111 | 19.0 | 1.5 % | | 112 | 27.1 | -0.6 % | | 113 | 21.6 | -0.8 % | | 114 | 25.7 | -0.2 % | | 115 | 25.0 | 1.0 % | | 116 | 20.9 | -0.9 % | | 117 | 23.5 | 1.0 % | | 118 | 27.1 | -0.2 % | | 119 | 3.0 | -1.4 % | | 120 | 21.8 | 2.4 % | | 121 | 21.4 | -0.5 % | | 122 | 25.0 | -0.3 % | | 123 | 27.3 | 1.0 % | | 124 | 30.5 | -0.1 % | | 125 | 27.5 | -0.5 % | | 126 | 24.3 | -0.4 % | | 127 | 22.8 | 1.5 % | | 128 | 23.8 | -1.2 % | | 129 | 19.3 | -0.8 % | | 130 | 32.7 | -0.4 % | | 131 | 16.7 | 1.7 % | | 132 | 9.9 | -1.3 % | | 133 | 4.3 | 1.5 % | | 134 | 25.7 | -0.2 % | | 135 | 27.5 | 1.3 % | | 136 | 29.3 | -0.4 % | | 137 | 25.7 | 1.3 % | | 138 | 23.8 | -0.6 % | | 139 | 27.5 | -0.4 % | | 140 | 26.1 | -0.8 % | | 141 | 31.3 | 1.2 % | | 142 | 29.8 | -0.4 % | | 143 | 28.8 | -0.2 % | | 144 | 28.1 | 0.0 % | | 145 | 26.5 | 1.5 % | | 146 | 27.5 | -0.4 % | | 147 | 30.3 | 2.0 % | | 148 | 23.5 | -0.4 % | | 149 | 28.1 | -0.2 % | | 150 | 28.1 | -0.4 % | | 151 | 25.2 | -0.4 % | | 152 | 28.1 | 0.0 % | | 153 | 28.6 | -0.1 % | | 154 | 25.4 | -0.9 % | | 155 | 20.7 | 1.6 % | | 156 | 25.5 | 1.7 % | | 157 | 27.7 | -0.7 % | | 158 | 24.3 | -1.0 % | | 159 | 21.1 | 1.8 % | | 160 | 21.8 | -0.2 % | | 161 | 20.9 | -0.2 % | | 162 | 14.5 | -0.7 % | | 163 | 21.1 | 1.8 % | | 164 | 24.2 | -0.4 % | | 165 | 19.7 | -0.2 % | | 166 | 8.5 | -0.6 % | | 167 | 1.8 | 6.0 % | | 168 | 19.8 | 1.6 % | | 169 | 17.0 | -0.7 % | | 170 | 18.3 | 1.4 % | | 171 | 13.4 | -1.0 % | | 172 | 20.6 | -0.3 % | | 173 | 23.1 | 1.0 % | | 174 | 27.3 | -0.1 % | | 175 | 24.3 | 1.5 % | | 176 | 22.6 | -0.1 % | | 177 | 17.2 | -0.1 % | | 178 | 21.1 | -1.3 % | | 179 | 25.9 | 1.0 % | | 180 | 24.0 | -0.1 % | | 181 | 19.5 | -0.1 % | | 182 | 23.1 | -0.2 % | | 183 | 7.3 | 1.4 % | | 184 | 18.8 | -1.0 % | | 185 | 19.0 | -0.3 % | | 186 | 15.1 | 1.0 % | | 187 | 21.3 | 1.0 % | | 188 | 24.7 | -0.4 % | | 189 | 21.2 | 1.0 % | | 190 | 21.3 | -0.6 % | | 191 | 20.2 | 2.5 % | | 192 | 22.5 | 1.0 % | | 193 | 18.3 | -0.6 % | | 194 | 19.6 | -0.7 % | | 195 | 17.8 | -0.5 % | | 196 | 18.2 | -1.0 % | | 197 | 19.7 | 1.0 % | | 198 | 18.0 | 1.3 % | | 199 | 1.9 | 1.2 % | | 200 | 8.3 | -0.6 % | | 201 | 21.6 | 1.3 % | | 202 | 4.4 | -0.4 % | | 203 | 13.8 | -0.9 % | | 204 | 16.6 | 2.5 % | | 205 | 23.5 | -0.4 % | | 206 | 19.8 | 1.4 % | | 207 | 13.3 | 1.5 % | | 208 | 11.4 | 2.1 % | | 209 | 18.2 | -1.3 % | | 210 | 17.6 | -0.8 % | | 211 | 8.7 | -1.2 % | | 212 | 20.0 | -0.6 % | | 213 | 23.1 | -0.4 % | | 214 | 12.3 | -0.5 % | | 215 | 24.2 | -0.3 % | | 216 | 22.2 | -0.6 % | | 217 | 19.7 | 1.0 % | | 218 | 19.1 | -0.9 % | | 219 | 23.1 | -1.4 % | | 220 | 47.4 | -1.4 % | | 221 | 22.4 | 2.0 % | | 222 | 12.7 | 2.4 % | | 223 | 67.9 | 2.6 % | | 224 | 22.8 | -0.8 % | | 225 | 56.2 | -0.6 % | | 226 | 16.3 | 1.0 % | | 227 | 42.9 | 1.2 % | | 228 | 30.8 | 1.3 % | | 229 | 23.7 | -0.2 % | | 230 | 73.5 | -0.1 % | | 231 | 37.5 | -0.6 % | | 232 | 29.5 | -1.1 % | | 233 | 57.1 | 1.3 % | | 234 | 60.0 | 1.3 % | | 235 | 36.7 | 2.0 % | | 236 | 29.5 | -0.5 % | | 237 | 31.0 | 1.7 % | | 238 | 32.1 | 1.3 % | | 239 | 22.9 | 1.5 % | | 240 | 56.2 | 0.0 % | | 241 | 49.3 | 1.5 % | | 242 | 53.7 | 2.0 % | | 243 | 75.0 | -0.2 % | | 244 | 54.5 | -1.1 % | | 245 | 26.3 | -0.2 % | | 246 | 63.2 | -0.4 % | | 247 | 30.8 | 1.2 % | | 248 | 55.4 | -1.9 % | | 249 | 6.8 | 2.0 % | | 250 | 7.3 | -1.9 % | | 251 | 13.3 | -1.5 % | | 252 | 27.9 | 1.0 % | | 253 | 26.3 | -0.7 % | | 254 | 24.8 | -0.2 % | | 255 | 23.8 | -0.4 % | | 256 | 17.6 | 4.4 % | | 257 | 19.4 | 2.7 % | | 258 | 28.3 | -1.5 % | | 259 | 23.1 | -0.6 % | | 260 | 20.5 | 1.4 % | | 261 | 22.2 | 1.4 % | | 262 | 22.4 | 1.5 % | | 263 | 22.2 | 1.0 % | | 264 | 20.5 | 2.2 % | | 265 | 24.7 | -4.5 % | | 266 | 8.1 | 1.9 % | | 267 | 1.6 | 2.8 % | | 268 | 3.6 | -0.6 % | | 269 | 55.4 | 1.0 % | | 270 | 73.5 | -0.1 % | | 271 | 75.0 | -1.1 % | | 272 | 75.0 | 1.5 % | | 273 | 78.3 | -0.9 % | | 274 | 75.0 | 1.0 % | | 275 | 57.1 | 0.0 % | | 276 | 57.1 | 1.0 % | | 277 | 48.0 | 1.7 % | | 278 | 73.5 | -0.6 % | | 279 | 54.5 | 1.2 % | | 280 | 24.5 | 2.2 % | | 281 | 27.3 | -0.4 % | | 282 | 23.1 | -0.2 % | | 283 | 56.2 | -0.4 % | | 284 | 65.5 | -0.6 % | | 285 | 64.3 | 1.0 % | | 286 | 65.5 | -0.6 % | | 287 | 60.0 | -0.2 % | | 288 | 58.1 | 2.3 % | | 289 | 57.1 | 1.0 % | | 290 | 66.7 | 2.2 % | | 291 | 61.0 | -1.1 % | | 292 | 60.0 | 1.5 % | | 293 | 67.9 | 1.8 % | | 294 | 67.9 | 1.6 % | | 295 | 70.6 | -1.2 % | | 296 | 69.2 | 2.1 % | | 297 | 69.2 | -2.6 % | | 298 | 70.6 | -1.3 % | | 299 | 60.0 | 3.3 % | | 300 | 70.6 | -1.7 % | | 301 | 65.5 | 1.3 % | | 302 | 72.0 | -1.4 % | | 303 | 67.9 | -0.2 % | | 304 | 20.8 | 1.2 % | | 305 | 34.3 | 1.3 % | | 306 | 11.3 | 1.0 % | | 307 | 5.6 | -0.8 % | | 308 | 38.3 | 1.0 % | | 309 | 76.6 | 1.0 % | | 310 | 78.3 | 1.0 % | | 311 | 40.0 | 1.2 % | | 312 | 35.6 | 1.1 % | | 313 | 29.5 | -0.6 % | | 314 | 22.0 | -0.6 % | | 315 | 58.1 | -0.4 % | | 316 | 34.3 | 2.0 % | | 317 | 49.3 | 1.5 % | | 318 | 57.1 | 1.3 % | | 319 | 32.1 | 1.2 % | | 320 | 31.3 | -2.0 % | | 321 | 42.4 | 2.8 % | | 322 | 57.1 | -2.2 % | | 323 | 63.2 | -1.1 % | | 324 | 30.3 | -0.4 % | | 325 | 22.4 | 5.2 % | | 326 | 56.2 | -1.0 % | | 327 | 65.5 | -1.1 % | | 328 | 2.6 | -1.3 % | | 329 | 16.7 | -1.6 % | | 330 | 17.1 | 4.5 % | | 331 | 22.9 | -0.9 % | | 332 | 18.6 | 2.5 % | | 332.2 | 2.3 | 2.0 % |
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