| Run happy 🐯😇
Have a nice day🐇
give you all my congratulations😊 賽後評分: Thank you very much👣👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
2月累積里程 : 221.86 km MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'14" | 00:07'14" | | 2 | 07'13" | 00:14'27" | | 3 | 07'30" | 00:21'57" | | 4 | 07'36" | 00:29'33" | | 5 | 07'19" | 00:36'52" | | 6 | 07'12" | 00:44'04" | | 7 | 07'21" | 00:51'25" | | 8 | 07'47" | 00:59'12" | | 9 | 07'31" | 01:06'43" | | 10 | 07'35" | 01:14'18" | | 11 | 08'45" | 01:23'03" | | 12 | 06'51" | 01:29'54" | | 13 | 07'31" | 01:37'25" | | 14 | 07'39" | 01:45'04" | | 15 | 07'41" | 01:52'45" | | 16 | 07'37" | 02:00'22" | | 17 | 08'11" | 02:08'33" | | 18 | 08'14" | 02:16'47" | | 19 | 08'52" | 02:25'39" | | 20 | 08'17" | 02:33'56" | | 21 | 07'40" | 02:41'36" | | 22 | 09'22" | 02:50'58" | | 23 | 09'08" | 03:00'06" | | 24 | 08'04" | 03:08'10" | | 25 | 09'21" | 03:17'31" | | 26 | 08'59" | 03:26'30" | | 27 | 08'48" | 03:35'18" | | 28 | 09'58" | 03:45'16" | | 29 | 09'09" | 03:54'25" | | 30 | 08'48" | 04:03'13" | | 31 | 09'01" | 04:12'14" | | 32 | 09'24" | 04:21'38" | | 33 | 14'41" | 04:36'19" | | 34 | 09'29" | 04:45'48" | | 35 | 09'42" | 04:55'30" | | 36 | 11'43" | 05:07'13" | | 37 | 09'50" | 05:17'03" | | 38 | 09'16" | 05:26'19" | | 39 | 10'42" | 05:37'01" | | 40 | 11'06" | 05:48'07" | | 41 | 10'50" | 05:58'57" | | 42 | 10'19" | 06:09'16" | | 43 | 10'05" | 06:19'21" | | 43.7 | 13'41" | 06:28'19" |
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45.0 km | 06:28:20 | 08:37/km | 第99馬
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