|  330.0 km | 11:56:20 | 27.6 km/h| 官方成績 | | 日期 | 2022-02-26 | | 成績 | 11:56:20 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'01" (+18'37") | 00:40'20" (+33'00") | | 00:18'19" (+14'55") | | 00:16'14" (+12'50") | 00:29'56" (+22'36") | | 00:13'42" (+10'18") | | 00:14'13" (+10'49") | 00:40'20" (+33'00") | | 00:26'07" (+22'43") | | 00:13'08" (+09'44") | 00:31'59" (+24'39") | | 00:18'51" (+15'27") | | 00:13'28" (+10'04") | 00:28'37" (+21'17") | | 00:15'09" (+11'45") | | 00:15'00" (+11'36") | 00:31'13" (+23'53") | | 00:16'13" (+12'49") | | 00:24'59" (+21'35") | 00:39'10" (+31'50") | | 00:14'11" (+10'47") | | 00:15'18" (+11'54") | 00:32'41" (+25'21") | | 00:17'23" (+13'59") | | 00:38'34" (+35'10") | 01:04'17" (+56'57") | | 00:25'43" (+22'19") | | 00:26'45" (+23'21") | 00:30'54" (+23'34") | | 00:04'09" (+00'45") | | 00:03'47" (+00'23") | 00:07'20" | | 00:03'33" (+00'09") | | 00:03'24" | 00:07'32" (+00'12") | | 00:04'08" (+00'44") | | 00:14'59" (+11'35") | 00:36'21" (+29'01") | | 00:21'22" (+17'58") | | 00:21'17" (+17'53") | 00:33'28" (+26'08") | | 00:12'11" (+08'47") | | 00:17'18" (+13'54") | 00:41'03" (+33'43") | | 00:23'45" (+20'21") | | 00:12'52" (+09'28") | 00:34'56" (+27'36") | | 00:22'04" (+18'40") | | 00:17'00" (+13'36") | 00:39'00" (+31'40") | | 00:22'00" (+18'36") | | 00:18'14" (+14'50") | 00:43'39" (+36'19") | | 00:25'25" (+22'01") | | 00:14'29" (+11'05") | 00:26'27" (+19'07") | | 00:11'58" (+08'34") | | 00:24'05" (+20'41") | 00:39'10" (+31'50") | | 00:15'05" (+11'41") | | 00:19'03" (+15'39") | 00:00'00" | |
日期: 2022-02-26 00:00 - 地點: 台中》高雄 - 平均心率: 119 - 卡路里: 4400 Cal - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 13.64 (-76.36) | 5000 / 5000 | | 2 | | 16.44 (-73.56) | 5000 / 10000 | | 3 | | 18.56 (-71.44) | 5000 / 15000 | | 4 | | 21.95 (-68.05) | 5000 / 20000 | | 5 | | 21.18 (-68.82) | 5000 / 25000 |
| 6 | | 11.50 (-78.50) | 5000 / 30000 | | 7 | | 22.93 (-67.07) | 5000 / 35000 | | 8 | | 15.93 (-74.07) | 5000 / 40000 | | 9 | | 22.36 (-67.64) | 5000 / 45000 | | 10 | | 19.89 (-70.11) | 5000 / 50000 | | 11 | | 20.11 (-69.89) | 5000 / 55000 | | 12 | | 18.56 (-71.44) | 5000 / 60000 | | 13 | | 12.04 (-77.96) | 5000 / 65000 | | 14 | | 21.18 (-68.82) | 5000 / 70000 | | 15 | | 19.67 (-70.33) | 5000 / 75000 | | 16 | | 17.31 (-72.69) | 5000 / 80000 | | 17 | | 7.79 (-82.21) | 5000 / 85000 | | 18 | | 11.69 (-78.31) | 5000 / 90000 | | 19 | | 11.25 (-78.75) | 5000 / 95000 | | 20 | | 73.47 (-16.53) | 5000 / 100000 | | 21 | | 80.00 (-10.00) | 5000 / 105000 | | 22 | | 85.71 (-4.29) | 5000 / 110000 | | 23 | | 90.00 | 5000 / 115000 | | 24 | | 73.47 (-16.53) | 5000 / 120000 | | 25 | | 20.11 (-69.89) | 5000 / 125000 | | 26 | | 14.06 (-75.94) | 5000 / 130000 | | 27 | | 14.12 (-75.88) | 5000 / 135000 | | 28 | | 24.66 (-65.34) | 5000 / 140000 | | 29 | | 17.39 (-72.61) | 5000 / 145000 | | 30 | | 12.63 (-77.37) | 5000 / 150000 | | 31 | | 23.38 (-66.62) | 5000 / 155000 | | 32 | | 13.64 (-76.36) | 5000 / 160000 | | 33 | | 17.65 (-72.35) | 5000 / 165000 | | 34 | | 13.69 (-76.31) | 5000 / 170000 | | 35 | | 16.51 (-73.49) | 5000 / 175000 | | 36 | | 11.80 (-78.20) | 5000 / 180000 | | 37 | | 20.81 (-69.19) | 5000 / 185000 | | 38 | | 25.17 (-64.83) | 5000 / 190000 | | 39 | | 12.46 (-77.54) | 5000 / 195000 | | 40 | | 19.89 (-70.11) | 5000 / 200000 | | 41 | | 15.79 (-74.21) | 5000 / 205000 | | 42 | | 16.07 (-73.93) | 3032 / 208032 |
賽後評分: 不夠長是中高賽事 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~128 | 65~79% | | 2:M馬拉松配速區 | 128~145 | 79~89% | | 3:T乳酸耐力區 | 145~149 | 89~92% | | 4:A無氧耐力區 | 149~158 | 92~97.5% | | 5:I最大耗氧區 | 158~163 | 97.5~100% | | 最大心率為163 點此去設定最大心率 |
2月累積里程 : 429.06 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 5.8 | 1.0 % | | 2 | 23.2 | -0.6 % | | 3 | 14.0 | -0.2 % | | 4 | 22.2 | 2.0 % | | 5 | 27.9 | -0.8 % | | 6 | 24.0 | -0.4 % | | 7 | 20.5 | -1.4 % | | 8 | 16.4 | -0.3 % | | 9 | 15.3 | -0.3 % | | 10 | 11.3 | -0.1 % | | 11 | 20.1 | -0.1 % | | 12 | 15.5 | -0.2 % | | 13 | 16.2 | -0.1 % | | 14 | 16.9 | -0.1 % | | 15 | 28.3 | 1.0 % | | 16 | 22.6 | 1.0 % | | 17 | 16.0 | -0.2 % | | 18 | 26.1 | -0.2 % | | 19 | 25.7 | 0.0 % | | 20 | 22.5 | -0.1 % | | 21 | 17.9 | -0.1 % | | 22 | 19.6 | -0.3 % | | 23 | 25.4 | -0.3 % | | 24 | 21.3 | -0.2 % | | 25 | 22.9 | -0.2 % | | 26 | 21.4 | -0.2 % | | 27 | 14.5 | -0.2 % | | 28 | 4.7 | -0.1 % | | 29 | 22.4 | -0.1 % | | 30 | 16.7 | -0.8 % | | 31 | 26.5 | -0.2 % | | 32 | 25.0 | 1.0 % | | 33 | 22.8 | 1.0 % | | 34 | 21.4 | 1.0 % | | 35 | 19.8 | -0.9 % | | 36 | 22.2 | -0.2 % | | 37 | 20.7 | 1.0 % | | 38 | 21.2 | -0.2 % | | 39 | 7.6 | -0.3 % | | 40 | 23.8 | 1.0 % | | 41 | 23.8 | -0.1 % | | 42 | 22.4 | -0.2 % | | 43 | 21.2 | 1.0 % | | 44 | 23.1 | -0.1 % | | 45 | 21.2 | -0.1 % | | 46 | 21.4 | -0.4 % | | 47 | 15.7 | -0.1 % | | 48 | 22.8 | -0.6 % | | 49 | 21.1 | 1.0 % | | 50 | 19.7 | -0.6 % | | 51 | 20.2 | -0.2 % | | 52 | 19.9 | 0.0 % | | 53 | 21.1 | -0.2 % | | 54 | 19.8 | -0.2 % | | 55 | 19.1 | 1.8 % | | 56 | 15.5 | -0.5 % | | 57 | 17.5 | 1.0 % | | 58 | 21.1 | 1.0 % | | 59 | 18.8 | 2.3 % | | 60 | 20.9 | -0.1 % | | 61 | 19.6 | 0.0 % | | 62 | 22.8 | -0.7 % | | 63 | 20.0 | 0.0 % | | 64 | 4.7 | 1.0 % | | 65 | 16.4 | -0.1 % | | 66 | 22.2 | -0.2 % | | 67 | 20.6 | -0.1 % | | 68 | 21.6 | -0.1 % | | 69 | 21.1 | -0.2 % | | 70 | 20.5 | 1.0 % | | 71 | 19.1 | -0.2 % | | 72 | 19.6 | -0.8 % | | 73 | 20.0 | -0.3 % | | 74 | 18.6 | -0.6 % | | 75 | 20.9 | -0.2 % | | 76 | 17.0 | -0.7 % | | 77 | 17.4 | -0.1 % | | 78 | 14.2 | 0.0 % | | 79 | 19.1 | 0.0 % | | 80 | 19.8 | -0.5 % | | 81 | 2.2 | -0.1 % | | 82 | 17.6 | 2.0 % | | 83 | 23.8 | -0.1 % | | 84 | 21.6 | 1.0 % | | 85 | 23.1 | -0.1 % | | 86 | 24.8 | -0.1 % | | 87 | 23.8 | 1.0 % | | 88 | 24.8 | -0.2 % | | 89 | 10.5 | 0.0 % | | 90 | 4.7 | 0.0 % | | 91 | 25.5 | 0.0 % | | 92 | 20.9 | 0.0 % | | 93 | 33.3 | 0.0 % | | 94 | 31.6 | 0.0 % | | 95 | 3.4 | -0.4 % | | 96 | 56.2 | 1.6 % | | 97 | 73.5 | 1.6 % | | 98 | 76.6 | -0.3 % | | 99 | 76.6 | -1.2 % | | 100 | 85.7 | -0.1 % | | 101 | 73.5 | -0.2 % | | 102 | 80.0 | -0.4 % | | 103 | 83.7 | 1.8 % | | 104 | 80.0 | 1.0 % | | 105 | 80.0 | -0.8 % | | 106 | 78.3 | 2.0 % | | 107 | 80.0 | -0.6 % | | 108 | 85.7 | 1.0 % | | 109 | 85.7 | 1.2 % | | 110 | 94.7 | -0.5 % | | 111 | 83.7 | 1.2 % | | 112 | 87.8 | 1.0 % | | 113 | 92.3 | -0.8 % | | 114 | 87.8 | -0.4 % | | 115 | 90.0 | -0.1 % | | 116 | 83.7 | 1.0 % | | 117 | 65.5 | -0.6 % | | 118 | 70.6 | 1.0 % | | 119 | 90.0 | 1.8 % | | 120 | 61.0 | -1.3 % | | 121 | 7.7 | -0.4 % | | 122 | 29.3 | 1.0 % | | 123 | 35.6 | -0.3 % | | 124 | 36.0 | -0.4 % | | 125 | 34.3 | 1.0 % | | 126 | 26.7 | 2.5 % | | 127 | 31.9 | -0.6 % | | 128 | 36.7 | -0.2 % | | 129 | 5.3 | -0.6 % | | 130 | 14.2 | 1.8 % | | 131 | 6.3 | -1.1 % | | 132 | 13.8 | 1.3 % | | 133 | 18.7 | 1.0 % | | 134 | 31.0 | -0.5 % | | 135 | 26.1 | -0.1 % | | 136 | 31.0 | 1.0 % | | 137 | 30.5 | 0.0 % | | 138 | 13.8 | 1.0 % | | 139 | 33.0 | -0.2 % | | 140 | 28.1 | 1.0 % | | 141 | 24.5 | -0.2 % | | 142 | 24.3 | -0.4 % | | 143 | 7.6 | 1.0 % | | 144 | 24.5 | -0.1 % | | 145 | 30.0 | -0.1 % | | 146 | 29.8 | 1.0 % | | 147 | 23.4 | -0.1 % | | 148 | 22.0 | 0.0 % | | 149 | 15.7 | 1.0 % | | 150 | 4.8 | 0.0 % | | 151 | 23.2 | -0.1 % | | 152 | 31.0 | 0.0 % | | 153 | 16.2 | 1.0 % | | 154 | 22.2 | 1.6 % | | 155 | 30.8 | -1.1 % | | 156 | 24.3 | -0.1 % | | 157 | 18.6 | 1.0 % | | 158 | 5.9 | 1.0 % | | 159 | 20.1 | -0.4 % | | 160 | 18.9 | -0.4 % | | 161 | 18.9 | 2.0 % | | 162 | 22.6 | -1.1 % | | 163 | 19.0 | 1.2 % | | 164 | 18.6 | -0.1 % | | 165 | 12.5 | -0.8 % | | 166 | 12.7 | 0.0 % | | 167 | 15.1 | -0.1 % | | 168 | 13.7 | -0.4 % | | 169 | 13.7 | -0.2 % | | 170 | 13.2 | -0.1 % | | 171 | 17.1 | -0.2 % | | 172 | 17.8 | -0.1 % | | 173 | 18.5 | 1.3 % | | 174 | 12.3 | 1.0 % | | 175 | 18.7 | 2.0 % | | 176 | 15.9 | 2.0 % | | 177 | 5.1 | -0.4 % | | 178 | 19.3 | -0.3 % | | 179 | 21.2 | -0.1 % | | 180 | 14.9 | 1.0 % | | 181 | 18.5 | 1.5 % | | 182 | 16.8 | -0.2 % | | 183 | 21.8 | -0.2 % | | 184 | 23.1 | 1.0 % | | 185 | 25.9 | -0.4 % | | 186 | 27.1 | 1.0 % | | 187 | 24.8 | 1.0 % | | 188 | 26.1 | 1.0 % | | 189 | 25.9 | -0.6 % | | 190 | 22.1 | 1.2 % | | 191 | 21.3 | -0.7 % | | 192 | 16.2 | -0.3 % | | 193 | 4.7 | -0.4 % | | 194 | 23.5 | -0.9 % | | 195 | 26.5 | 1.0 % | | 196 | 24.3 | 1.5 % | | 197 | 20.8 | 1.0 % | | 198 | 25.9 | -0.8 % | | 199 | 16.9 | -0.1 % | | 200 | 15.5 | -0.4 % | | 201 | 22.4 | -0.4 % | | 202 | 16.3 | -0.2 % | | 203 | 17.1 | 1.0 % | | 204 | 14.6 | 1.3 % | | 205 | 11.9 | 1.3 % | | 206 | 11.7 | 1.6 % | | 207 | 17.7 | -0.2 % | | 208 | 22.2 | -0.7 % | | 208.0 | 13.1 | 0.0 % |
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