16.1 km | 01:27:06 | 05:25/km日期: 2022-02-26 06:23 - 平均心率: 170 - 卡路里: 1083 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 99% - PM2.5: 普通(39)
Pace: 06'12" / 05'38" / 05'29" / 05'25" / 05'24" / 05'23" / 05'15" / 05'28" / 05'30" / 05'15" / 05'14" / 05'17" / 05'19" / 05'19" / 05'21" / 05'18" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'58") | 1000 / 1000 |
2 | | 05'37" (+00'23") | 1000 / 2000 |
3 | | 05'28" (+00'14") | 1000 / 3000 |
4 | | 05'24" (+00'10") | 1000 / 4000 |
5 | | 05'23" (+00'09") | 1000 / 5000 |
6 | | 05'22" (+00'08") | 1000 / 6000 |
7 | | 05'15" (+00'01") | 1000 / 7000 |
8 | | 05'28" (+00'14") | 1000 / 8000 |
9 | | 05'29" (+00'15") | 1000 / 9000 |
10 | | 05'14" | 1000 / 10000 |
11 | | 05'14" | 1000 / 11000 |
12 | | 05'16" (+00'02") | 1000 / 12000 |
13 | | 05'19" (+00'05") | 1000 / 13000 |
14 | | 05'18" (+00'04") | 1000 / 14000 |
15 | | 05'20" (+00'06") | 1000 / 15000 |
16 | | 05'18" (+00'04") | 1000 / 16000 |
17 | | 05'13" | 66 / 16066 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 :
234.32 km 母子鱷魚丫拖 三代綠藍 累積 :
360.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'38" | 00:11'50" |
3 | 05'29" | 00:17'19" |
4 | 05'25" | 00:22'44" |
5 | 05'24" | 00:28'08" |
6 | 05'23" | 00:33'31" |
7 | 05'15" | 00:38'46" |
8 | 05'28" | 00:44'14" |
9 | 05'30" | 00:49'44" |
10 | 05'15" | 00:54'59" |
11 | 05'14" | 01:00'13" |
12 | 05'17" | 01:05'30" |
13 | 05'19" | 01:10'49" |
14 | 05'19" | 01:16'08" |
15 | 05'21" | 01:21'29" |
16 | 05'18" | 01:26'47" |
16.1 | 05'01" | 01:27'07" |