| 賽前宣言: 賽後評分: 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
6月累積里程 : 191.34 km  mizuno WAVE INSPIRE 11 SW 累積 : 1944.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'46" | 00:06'46" | | 2 | 07'16" | 00:14'02" | | 3 | 07'31" | 00:21'33" | | 4 | 05'33" | 00:27'06" | | 5 | 04'09" | 00:31'15" | | 6 | 05'06" | 00:36'21" | | 7 | 07'55" | 00:44'16" | | 8 | 08'16" | 00:52'32" | | 9 | 06'33" | 00:59'05" | | 10 | 04'55" | 01:04'00" | | 11 | 05'57" | 01:09'57" | | 12 | 07'56" | 01:17'53" | | 13 | 04'32" | 01:22'25" | | 14 | 10'33" | 01:32'58" | | 15 | 09'16" | 01:42'14" | | 16 | 10'43" | 01:52'57" | | 17 | 09'53" | 02:02'50" | | 18 | 07'24" | 02:10'14" | | 19 | 06'22" | 02:16'36" | | 20 | 04'39" | 02:21'15" | | 21 | 06'20" | 02:27'35" | | 22 | 05'06" | 02:32'41" | | 23 | 07'43" | 02:40'24" | | 24 | 08'38" | 02:49'02" | | 25 | 07'59" | 02:57'01" | | 26 | 08'47" | 03:05'48" | | 27 | 08'22" | 03:14'10" | | 28 | 08'13" | 03:22'23" | | 29 | 08'10" | 03:30'33" | | 30 | 06'35" | 03:37'08" | | 31 | 08'08" | 03:45'16" | | 32 | 07'20" | 03:52'36" | | 33 | 07'44" | 04:00'20" | | 34 | 08'04" | 04:08'24" | | 35 | 05'02" | 04:13'26" | | 36 | 06'20" | 04:19'46" | | 37 | 12'26" | 04:32'12" | | 38 | 10'25" | 04:42'37" | | 39 | 11'13" | 04:53'50" | | 40 | 06'58" | 05:00'48" | | 41 | 07'23" | 05:08'11" | | 41.5 | 08'06" | 05:12'29" |
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