| 66.4 km | 05:06:31 | 13.0 km/h日期: 2015-06-28 08:45 - 總爬升: 986 m - 卡路里: 2213 Cal - 溫度: 31°C - 濕度: 62% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 9.09 (-25.86) | 1002 / 1002 | 2 | | 21.95 (-13.00) | 998 / 2001 | 3 | | 10.40 (-24.55) | 1006 / 3007 | 4 | | 12.37 (-22.58) | 1003 / 4011 | 5 | | 13.53 (-21.42) | 996 / 5008 |
6 | | 16.36 (-18.59) | 999 / 6007 | 7 | | 16.36 (-18.59) | 999 / 7007 | 8 | | 17.91 (-17.04) | 997 / 8005 | 9 | | 13.04 (-21.91) | 998 / 9003 | 10 | | 14.52 (-20.44) | 1003 / 10007 | 11 | | 25.00 (-9.95) | 992 / 10999 | 12 | | 24.00 (-10.95) | 1002 / 12001 | 13 | | 27.07 (-7.88) | 1003 / 13004 | 14 | | 25.90 (-9.05) | 1002 / 14007 | 15 | | 24.49 (-10.46) | 996 / 15003 | 16 | | 18.75 (-16.20) | 1008 / 16012 | 17 | | 20.57 (-14.38) | 993 / 17005 | 18 | | 14.88 (-20.08) | 1002 / 18008 | 19 | | 13.74 (-21.21) | 999 / 19007 | 20 | | 16.90 (-18.05) | 999 / 20007 | 21 | | 20.34 (-14.61) | 996 / 21003 | 22 | | 15.00 (-19.95) | 998 / 22002 | 23 | | 15.38 (-19.57) | 1001 / 23003 | 24 | | 18.85 (-16.10) | 1003 / 24006 | 25 | | 13.28 (-21.67) | 998 / 25004 | 26 | | 13.14 (-21.81) | 999 / 26004 | 27 | | 16.36 (-18.59) | 1003 / 27007 | 28 | | 10.75 (-24.21) | 999 / 28007 | 29 | | 7.14 (-27.81) | 997 / 29005 | 30 | | 6.33 (-28.62) | 994 / 29999 | 31 | | 5.37 (-29.58) | 1009 / 31008 | 32 | | 5.25 (-29.70) | 992 / 32000 | 33 | | 5.42 (-29.53) | 1004 / 33005 | 34 | | 6.55 (-28.41) | 1002 / 34007 | 35 | | 4.46 (-30.50) | 999 / 35006 | 36 | | 4.38 (-30.57) | 999 / 36006 | 37 | | 5.48 (-29.47) | 996 / 37003 | 38 | | 4.95 (-30.01) | 1006 / 38009 | 39 | | 28.12 (-6.83) | 992 / 39002 | 40 | | 25.17 (-9.78) | 996 / 39999 | 41 | | 26.28 (-8.67) | 1006 / 41006 | 42 | | 23.38 (-11.57) | 995 / 42001 | 43 | | 24.66 (-10.29) | 1006 / 43007 | 44 | | 31.86 (-3.09) | 991 / 43998 | 45 | | 34.62 (-0.34) | 1003 / 45002 | 46 | | 34.95 | 999 / 46002 | 47 | | 29.51 (-5.44) | 1008 / 47010 | 48 | | 16.44 (-18.51) | 999 / 48009 | 49 | | 14.52 (-20.44) | 999 / 49009 | 50 | | 19.15 (-15.80) | 995 / 50004 | 51 | | 29.51 (-5.44) | 997 / 51001 | 52 | | 22.78 (-12.17) | 996 / 51998 | 53 | | 20.69 (-14.26) | 1007 / 53006 | 54 | | 24.16 (-10.79) | 1002 / 54008 | 55 | | 24.83 (-10.12) | 993 / 55001 | 56 | | 14.06 (-20.89) | 1004 / 56006 | 57 | | 14.52 (-20.44) | 993 / 57000 | 58 | | 21.56 (-13.39) | 1001 / 58001 | 59 | | 14.63 (-20.32) | 1004 / 59006 | 60 | | 16.82 (-18.13) | 1004 / 60010 | 61 | | 14.40 (-20.55) | 988 / 60998 | 62 | | 16.67 (-18.28) | 1000 / 61999 | 63 | | 16.44 (-18.51) | 1006 / 63006 | 64 | | 15.38 (-19.57) | 992 / 63998 | 65 | | 13.04 (-21.91) | 1007 / 65005 | 66 | | 16.29 (-18.66) | 998 / 66004 | 67 | | 6.86 (-28.09) | 440 / 66444 |
6月累積里程 : 310.77 km MW Watch 上傳 | 9 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 9.0 | -1.5 % | 2 | 22.0 | -0.7 % | 3 | 10.3 | 3.2 % | 4 | 12.4 | 4.0 % | 5 | 13.5 | 3.3 % | 6 | 16.1 | 2.8 % | 7 | 16.7 | 2.8 % | 8 | 17.6 | 2.6 % | 9 | 13.0 | 3.4 % | 10 | 14.5 | 5.0 % | 11 | 25.0 | -2.9 % | 12 | 23.8 | -1.8 % | 13 | 26.9 | -2.1 % | 14 | 26.1 | -1.9 % | 15 | 24.5 | -2.0 % | 16 | 18.6 | -2.0 % | 17 | 20.7 | -3.0 % | 18 | 43.9 | 6.3 % | 19 | 0.0 | -0.3 % | 20 | 38.3 | 1.0 % | 21 | 17.6 | 3.0 % | 22 | 14.9 | 2.1 % | 23 | 18.0 | 1.8 % | 24 | 17.1 | 3.3 % | 25 | 13.3 | 2.9 % | 26 | 19.5 | 3.4 % | 27 | 14.2 | 2.4 % | 28 | 12.2 | 3.1 % | 29 | 17.6 | 2.5 % | 30 | 10.6 | 4.0 % | 31 | 9.4 | 9.2 % | 32 | 7.4 | 7.4 % | 33 | 4.7 | 9.2 % | 34 | 7.3 | 5.0 % | 35 | 4.5 | 8.4 % | 36 | 6.7 | 8.7 % | 37 | 4.8 | 7.2 % | 38 | 4.1 | 10.1 % | 39 | 5.3 | 6.9 % | 40 | 4.5 | 5.3 % | 41 | 13.2 | -5.2 % | 42 | 27.5 | -5.2 % | 43 | 25.2 | -7.1 % | 44 | 23.4 | -8.2 % | 45 | 24.2 | -6.0 % | 46 | 28.8 | -7.5 % | 47 | 35.3 | -7.1 % | 48 | 33.6 | -6.6 % | 49 | 31.0 | -7.8 % | 50 | 32.1 | -7.9 % | 51 | 11.0 | 4.2 % | 52 | 19.7 | -1.6 % | 53 | 24.5 | -3.6 % | 54 | 23.4 | -2.0 % | 55 | 20.5 | -0.9 % | 56 | 21.6 | -2.0 % | 57 | 34.0 | -2.6 % | 58 | 17.0 | 5.4 % | 59 | 15.1 | -6.4 % | 60 | 15.6 | -2.2 % | 61 | 16.5 | -0.9 % | 62 | 16.7 | -1.6 % | 63 | 16.1 | -0.4 % | 64 | 15.1 | -1.3 % | 65 | 15.7 | 1.6 % | 66 | 16.9 | -1.1 % | 67 | 14.1 | -1.3 % | 68 | 13.9 | 1.5 % | 66.4 | -16.6 | -2.2 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|