22.6 km | 02:06:08 | 05:34/km日期: 2015-06-28 05:31 - 地點: 如GPS軌跡 - 天氣: 晴 - 平均心率: 180 - 卡路里: 2688 Cal - 溫度: 28°C - 濕度: 91%
Pace: 05'32" / 05'33" / 05'32" / 05'34" / 05'19" / 05'33" / 05'33" / 06'40" / 05'55" / 05'39" / 05'22" / 05'37" / 05'43" / 05'34" / 05'28" / 05'24" / 05'21" / 05'25" / 05'13" / 05'19" / 05'29" / 05'17" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'16") | 1003 / 1003 |
| 2 | | 05'32" (+00'18") | 1009 / 2013 |
| 3 | | 05'33" (+00'19") | 1005 / 3019 |
| 4 | | 05'32" (+00'18") | 1017 / 4036 |
| 5 | | 05'17" (+00'03") | 1010 / 5047 |
| 6 | | 05'35" (+00'21") | 1005 / 6052 |
| 7 | | 05'33" (+00'19") | 1008 / 7061 |
| 8 | | 06'42" (+01'28") | 999 / 8061 |
| 9 | | 05'57" (+00'43") | 1016 / 9078 |
| 10 | | 05'35" (+00'21") | 1006 / 10084 |
| 11 | | 05'19" (+00'05") | 1010 / 11095 |
| 12 | | 05'44" (+00'30") | 1022 / 12117 |
| 13 | | 05'36" (+00'22") | 1006 / 13123 |
| 14 | | 05'38" (+00'24") | 1004 / 14128 |
| 15 | | 05'21" (+00'07") | 993 / 15121 |
| 16 | | 05'21" (+00'07") | 1019 / 16141 |
| 17 | | 05'21" (+00'07") | 1007 / 17148 |
| 18 | | 05'26" (+00'12") | 1014 / 18162 |
| 19 | | 05'14" | 1000 / 19163 |
| 20 | | 05'16" (+00'02") | 1014 / 20177 |
| 21 | | 05'31" (+00'17") | 1014 / 21192 |
| 22 | | 05'16" (+00'02") | 1007 / 22199 |
| 23 | | 05'01" | 606 / 22806 |
備戰7/4安平星光馬——剩６天
==============================
社團假日團練（我遲到了）
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
6月累積里程 : 179.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'33" | 00:11'05" |
| 3 | 05'32" | 00:16'37" |
| 4 | 05'34" | 00:22'11" |
| 5 | 05'19" | 00:27'30" |
| 6 | 05'33" | 00:33'03" |
| 7 | 05'33" | 00:38'36" |
| 8 | 06'40" | 00:45'16" |
| 9 | 05'55" | 00:51'11" |
| 10 | 05'39" | 00:56'50" |
| 11 | 05'22" | 01:02'12" |
| 12 | 05'37" | 01:07'49" |
| 13 | 05'43" | 01:13'32" |
| 14 | 05'34" | 01:19'06" |
| 15 | 05'28" | 01:24'34" |
| 16 | 05'24" | 01:29'58" |
| 17 | 05'21" | 01:35'19" |
| 18 | 05'25" | 01:40'44" |
| 19 | 05'13" | 01:45'57" |
| 20 | 05'19" | 01:51'16" |
| 21 | 05'29" | 01:56'45" |
| 22 | 05'17" | 02:02'02" |
| 22.6 | 06'50" | 02:06'08" |
展開計圈分析
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