10.0 km | 00:41:51 | 04:11/km日期: 2022-02-22 20:17 - 總爬升: 137 m - 平均心率: 157 - 卡路里: 640 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 94%
Pace: 04'41" / 05'55" / 06'26" / 06'40" / 06'50" / 07'23" / 06'50" / 06'58" / 07'11" / 07'06" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'40") | 1000 / 1000 |
| 2 | | 04'06" (+00'06") | 1000 / 2000 |
| 3 | | 04'00" | 1000 / 3000 |
| 4 | | 04'06" (+00'06") | 1000 / 4000 |
| 5 | | 04'09" (+00'09") | 1000 / 5000 |
| 6 | | 04'14" (+00'14") | 1000 / 6000 |
| 7 | | 04'12" (+00'12") | 1000 / 7000 |
| 8 | | 04'10" (+00'10") | 1000 / 8000 |
| 9 | | 04'07" (+00'07") | 1000 / 9000 |
| 10 | | 04'02" (+00'02") | 1000 / 10000 |
| 11 | | 03'20" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 260.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 05'55" | 00:10'36" |
| 3 | 06'26" | 00:17'02" |
| 4 | 06'40" | 00:23'42" |
| 5 | 06'50" | 00:30'32" |
| 6 | 07'23" | 00:37'55" |
| 7 | 06'50" | 00:44'45" |
| 8 | 06'58" | 00:51'43" |
| 9 | 07'11" | 00:58'54" |
| 10 | 07'06" | 01:06'00" |
| 10.0 | 02'17" | 01:06'01" |
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