14.1 km | 01:33:19 | 06:36/km日期: 2022-02-22 19:34 - 平均心率: 152 - 卡路里: 901 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 96% - PM2.5: 良好(7)
Pace: 06'11" / 06'56" / 06'10" / 07'02" / 07'12" / 07'58" / 06'31" / 06'18" / 06'14" / 06'11" / 06'30" / 06'28" / 06'29" / 06'28" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'01") | 1000 / 1000 |
2 | | 06'56" (+00'46") | 1000 / 2000 |
3 | | 06'10" | 1000 / 3000 |
4 | | 07'02" (+00'52") | 1000 / 4000 |
5 | | 07'12" (+01'02") | 1000 / 5000 |
6 | | 07'58" (+01'48") | 1000 / 6000 |
7 | | 06'30" (+00'20") | 1000 / 7000 |
8 | | 06'17" (+00'07") | 1000 / 8000 |
9 | | 06'14" (+00'04") | 1000 / 9000 |
10 | | 06'11" (+00'01") | 1000 / 10000 |
11 | | 06'29" (+00'19") | 1000 / 11000 |
12 | | 06'27" (+00'17") | 1000 / 12000 |
13 | | 06'28" (+00'18") | 1000 / 13000 |
14 | | 06'28" (+00'18") | 1000 / 14000 |
15 | | 06'09" | 113 / 14113 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
2月累積里程 : 300.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'56" | 00:13'07" |
3 | 06'10" | 00:19'17" |
4 | 07'02" | 00:26'19" |
5 | 07'12" | 00:33'31" |
6 | 07'58" | 00:41'29" |
7 | 06'31" | 00:48'00" |
8 | 06'18" | 00:54'18" |
9 | 06'14" | 01:00'32" |
10 | 06'11" | 01:06'43" |
11 | 06'30" | 01:13'13" |
12 | 06'28" | 01:19'41" |
13 | 06'29" | 01:26'10" |
14 | 06'28" | 01:32'38" |
14.1 | 06'08" | 01:33'20" |