12.2 km | 01:06:13 | 05:25/km日期: 2022-02-17 05:15 - 平均心率: 134 - 卡路里: 816 Cal - 平均步頻: 192
Pace: 05'26" / 05'33" / 05'27" / 05'31" / 05'24" / 05'30" / 05'41" / 05'27" / 05'29" / 05'14" / 05'16" / 05'14" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'12") | 1000 / 1000 |
| 2 | | 05'33" (+00'20") | 1000 / 2000 |
| 3 | | 05'26" (+00'13") | 1000 / 3000 |
| 4 | | 05'30" (+00'17") | 1000 / 4000 |
| 5 | | 05'24" (+00'11") | 1000 / 5000 |
| 6 | | 05'29" (+00'16") | 1000 / 6000 |
| 7 | | 05'41" (+00'28") | 1000 / 7000 |
| 8 | | 05'26" (+00'13") | 1000 / 8000 |
| 9 | | 05'29" (+00'16") | 1000 / 9000 |
| 10 | | 05'13" | 1000 / 10000 |
| 11 | | 05'15" (+00'02") | 1000 / 11000 |
| 12 | | 05'14" (+00'01") | 1000 / 12000 |
| 13 | | 05'12" | 195 / 12195 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 310.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'33" | 00:10'59" |
| 3 | 05'27" | 00:16'26" |
| 4 | 05'31" | 00:21'57" |
| 5 | 05'24" | 00:27'21" |
| 6 | 05'30" | 00:32'51" |
| 7 | 05'41" | 00:38'32" |
| 8 | 05'27" | 00:43'59" |
| 9 | 05'29" | 00:49'28" |
| 10 | 05'14" | 00:54'42" |
| 11 | 05'16" | 00:59'58" |
| 12 | 05'14" | 01:05'12" |
| 12.2 | 05'12" | 01:06'13" |
ricky tseng 說推
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