65.1 km | 11:14:46 | 10:21/km日期: 2022-02-20 03:58 - 總爬升: 444 m - 平均心率: 136 - 卡路里: 3490 Cal - 平均步頻: 150 - 溫度: 18°C - 濕度: 76%
Pace: 08'45" / 08'10" / 07'24" / 07'45" / 07'29" / 07'29" / 09'10" / 11'33" / 09'26" / 19'47" / 11'43" / 10'48" / 12'55" / 10'05" / 07'23" / 11'50" / 09'13" / 10'37" / 08'20" / 09'41" / 19'30" / 07'48" / 07'46" / 13'08" / 15'49" / 09'43" / 07'54" / 08'59" / 10'48" / 12'50" / 13'30" / 11'43" / 10'03" / 07'45" / 06'56" / 09'45" / 21'47" / 10'27" / 13'27" / 07'24" / 08'35" / 08'27" / 08'07" / 13'09" / 11'58" / 08'51" / 11'41" / 10'00" / 08'14" / 07'12" / 08'25" / 08'44" / 13'55" / 10'20" / 15'21" / 12'55" / 13'51" / 16'28" / 12'27" / 12'11" / 09'00" / 12'25" / 01'04" / 01'59" / 02'01" / 09'26" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
2月累積里程 : 695.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'45" | 00:08'45" |
| 2 | 08'10" | 00:16'55" |
| 3 | 07'24" | 00:24'19" |
| 4 | 07'45" | 00:32'04" |
| 5 | 07'29" | 00:39'33" |
| 6 | 07'29" | 00:47'02" |
| 7 | 09'10" | 00:56'12" |
| 8 | 11'33" | 01:07'45" |
| 9 | 09'26" | 01:17'11" |
| 10 | 19'47" | 01:36'58" |
| 11 | 11'43" | 01:48'41" |
| 12 | 10'48" | 01:59'29" |
| 13 | 12'55" | 02:12'24" |
| 14 | 10'05" | 02:22'29" |
| 15 | 07'23" | 02:29'52" |
| 16 | 11'50" | 02:41'42" |
| 17 | 09'13" | 02:50'55" |
| 18 | 10'37" | 03:01'32" |
| 19 | 08'20" | 03:09'52" |
| 20 | 09'41" | 03:19'33" |
| 21 | 19'30" | 03:39'03" |
| 22 | 07'48" | 03:46'51" |
| 23 | 07'46" | 03:54'37" |
| 24 | 13'08" | 04:07'45" |
| 25 | 15'49" | 04:23'34" |
| 26 | 09'43" | 04:33'17" |
| 27 | 07'54" | 04:41'11" |
| 28 | 08'59" | 04:50'10" |
| 29 | 10'48" | 05:00'58" |
| 30 | 12'50" | 05:13'48" |
| 31 | 13'30" | 05:27'18" |
| 32 | 11'43" | 05:39'01" |
| 33 | 10'03" | 05:49'04" |
| 34 | 07'45" | 05:56'49" |
| 35 | 06'56" | 06:03'45" |
| 36 | 09'45" | 06:13'30" |
| 37 | 21'47" | 06:35'17" |
| 38 | 10'27" | 06:45'44" |
| 39 | 13'27" | 06:59'11" |
| 40 | 07'24" | 07:06'35" |
| 41 | 08'35" | 07:15'10" |
| 42 | 08'27" | 07:23'37" |
| 43 | 08'07" | 07:31'44" |
| 44 | 13'09" | 07:44'53" |
| 45 | 11'58" | 07:56'51" |
| 46 | 08'51" | 08:05'42" |
| 47 | 11'41" | 08:17'23" |
| 48 | 10'00" | 08:27'23" |
| 49 | 08'14" | 08:35'37" |
| 50 | 07'12" | 08:42'49" |
| 51 | 08'25" | 08:51'14" |
| 52 | 08'44" | 08:59'58" |
| 53 | 13'55" | 09:13'53" |
| 54 | 10'20" | 09:24'13" |
| 55 | 15'21" | 09:39'34" |
| 56 | 12'55" | 09:52'29" |
| 57 | 13'51" | 10:06'20" |
| 58 | 16'28" | 10:22'48" |
| 59 | 12'27" | 10:35'15" |
| 60 | 12'11" | 10:47'26" |
| 61 | 09'00" | 10:56'26" |
| 62 | 12'25" | 11:08'51" |
| 63 | 01'04" | 11:09'55" |
| 64 | 01'59" | 11:11'54" |
| 65 | 02'01" | 11:13'55" |
| 65.1 | 09'21" | 11:14'46" |
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