113.4 km | 15:58:54 | 08:27/km日期: 2022-02-19 03:59 - 總爬升: 557 m - 平均心率: 154 - 卡路里: 6084 Cal - 平均步頻: 161 - 溫度: 17°C - 濕度: 95%
Pace: 07'02" / 06'21" / 06'12" / 06'25" / 06'32" / 06'35" / 06'28" / 06'26" / 06'23" / 05'52" / 06'41" / 06'29" / 06'34" / 06'33" / 06'35" / 06'37" / 07'05" / 06'35" / 06'29" / 07'46" / 10'07" / 06'40" / 06'43" / 06'43" / 06'35" / 06'32" / 06'43" / 12'50" / 07'24" / 06'28" / 07'21" / 06'37" / 07'34" / 07'22" / 06'50" / 07'00" / 06'41" / 09'01" / 06'50" / 11'10" / 07'47" / 10'10" / 06'41" / 08'02" / 07'25" / 11'01" / 06'35" / 09'17" / 08'26" / 06'34" / 08'44" / 07'26" / 12'36" / 07'08" / 07'49" / 07'48" / 07'56" / 09'00" / 07'11" / 07'38" / 08'04" / 08'11" / 10'26" / 07'07" / 10'27" / 08'04" / 09'17" / 07'01" / 07'51" / 09'38" / 08'16" / 07'48" / 08'03" / 08'32" / 11'31" / 14'32" / 09'20" / 14'22" / 07'51" / 10'31" / 13'18" / 11'46" / 12'38" / 10'00" / 23'37" / 08'51" / 07'40" / 08'01" / 10'31" / 08'38" / 09'08" / 07'20" / 07'46" / 08'46" / 13'07" / 12'34" / 10'11" / 10'21" / 09'39" / 10'01" / 10'46" / 09'34" / 07'28" / 07'05" / 08'13" / 07'44" / 08'46" / 07'14" / 06'59" / 07'50" / 07'05" / 07'55" / 07'17" / 09'14" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
2月累積里程 : 695.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'21" | 00:13'23" |
| 3 | 06'12" | 00:19'35" |
| 4 | 06'25" | 00:26'00" |
| 5 | 06'32" | 00:32'32" |
| 6 | 06'35" | 00:39'07" |
| 7 | 06'28" | 00:45'35" |
| 8 | 06'26" | 00:52'01" |
| 9 | 06'23" | 00:58'24" |
| 10 | 05'52" | 01:04'16" |
| 11 | 06'41" | 01:10'57" |
| 12 | 06'29" | 01:17'26" |
| 13 | 06'34" | 01:24'00" |
| 14 | 06'33" | 01:30'33" |
| 15 | 06'35" | 01:37'08" |
| 16 | 06'37" | 01:43'45" |
| 17 | 07'05" | 01:50'50" |
| 18 | 06'35" | 01:57'25" |
| 19 | 06'29" | 02:03'54" |
| 20 | 07'46" | 02:11'40" |
| 21 | 10'07" | 02:21'47" |
| 22 | 06'40" | 02:28'27" |
| 23 | 06'43" | 02:35'10" |
| 24 | 06'43" | 02:41'53" |
| 25 | 06'35" | 02:48'28" |
| 26 | 06'32" | 02:55'00" |
| 27 | 06'43" | 03:01'43" |
| 28 | 12'50" | 03:14'33" |
| 29 | 07'24" | 03:21'57" |
| 30 | 06'28" | 03:28'25" |
| 31 | 07'21" | 03:35'46" |
| 32 | 06'37" | 03:42'23" |
| 33 | 07'34" | 03:49'57" |
| 34 | 07'22" | 03:57'19" |
| 35 | 06'50" | 04:04'09" |
| 36 | 07'00" | 04:11'09" |
| 37 | 06'41" | 04:17'50" |
| 38 | 09'01" | 04:26'51" |
| 39 | 06'50" | 04:33'41" |
| 40 | 11'10" | 04:44'51" |
| 41 | 07'47" | 04:52'38" |
| 42 | 10'10" | 05:02'48" |
| 43 | 06'41" | 05:09'29" |
| 44 | 08'02" | 05:17'31" |
| 45 | 07'25" | 05:24'56" |
| 46 | 11'01" | 05:35'57" |
| 47 | 06'35" | 05:42'32" |
| 48 | 09'17" | 05:51'49" |
| 49 | 08'26" | 06:00'15" |
| 50 | 06'34" | 06:06'49" |
| 51 | 08'44" | 06:15'33" |
| 52 | 07'26" | 06:22'59" |
| 53 | 12'36" | 06:35'35" |
| 54 | 07'08" | 06:42'43" |
| 55 | 07'49" | 06:50'32" |
| 56 | 07'48" | 06:58'20" |
| 57 | 07'56" | 07:06'16" |
| 58 | 09'00" | 07:15'16" |
| 59 | 07'11" | 07:22'27" |
| 60 | 07'38" | 07:30'05" |
| 61 | 08'04" | 07:38'09" |
| 62 | 08'11" | 07:46'20" |
| 63 | 10'26" | 07:56'46" |
| 64 | 07'07" | 08:03'53" |
| 65 | 10'27" | 08:14'20" |
| 66 | 08'04" | 08:22'24" |
| 67 | 09'17" | 08:31'41" |
| 68 | 07'01" | 08:38'42" |
| 69 | 07'51" | 08:46'33" |
| 70 | 09'38" | 08:56'11" |
| 71 | 08'16" | 09:04'27" |
| 72 | 07'48" | 09:12'15" |
| 73 | 08'03" | 09:20'18" |
| 74 | 08'32" | 09:28'50" |
| 75 | 11'31" | 09:40'21" |
| 76 | 14'32" | 09:54'53" |
| 77 | 09'20" | 10:04'13" |
| 78 | 14'22" | 10:18'35" |
| 79 | 07'51" | 10:26'26" |
| 80 | 10'31" | 10:36'57" |
| 81 | 13'18" | 10:50'15" |
| 82 | 11'46" | 11:02'01" |
| 83 | 12'38" | 11:14'39" |
| 84 | 10'00" | 11:24'39" |
| 85 | 23'37" | 11:48'16" |
| 86 | 08'51" | 11:57'07" |
| 87 | 07'40" | 12:04'47" |
| 88 | 08'01" | 12:12'48" |
| 89 | 10'31" | 12:23'19" |
| 90 | 08'38" | 12:31'57" |
| 91 | 09'08" | 12:41'05" |
| 92 | 07'20" | 12:48'25" |
| 93 | 07'46" | 12:56'11" |
| 94 | 08'46" | 13:04'57" |
| 95 | 13'07" | 13:18'04" |
| 96 | 12'34" | 13:30'38" |
| 97 | 10'11" | 13:40'49" |
| 98 | 10'21" | 13:51'10" |
| 99 | 09'39" | 14:00'49" |
| 100 | 10'01" | 14:10'50" |
| 101 | 10'46" | 14:21'36" |
| 102 | 09'34" | 14:31'10" |
| 103 | 07'28" | 14:38'38" |
| 104 | 07'05" | 14:45'43" |
| 105 | 08'13" | 14:53'56" |
| 106 | 07'44" | 15:01'40" |
| 107 | 08'46" | 15:10'26" |
| 108 | 07'14" | 15:17'40" |
| 109 | 06'59" | 15:24'39" |
| 110 | 07'50" | 15:32'29" |
| 111 | 07'05" | 15:39'34" |
| 112 | 07'55" | 15:47'29" |
| 113 | 07'17" | 15:54'46" |
| 113.4 | 09'14" | 15:58'54" |
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