| 賽後評分: 賽事整體都很不錯，除了天侯不佳之外！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~156 | 65~79% | | 2:M馬拉松配速區 | 156~176 | 79~89% | | 3:T乳酸耐力區 | 176~182 | 89~92% | | 4:A無氧耐力區 | 182~193 | 92~97.5% | | 5:I最大耗氧區 | 193~198 | 97.5~100% | | 最大心率為198 點此去設定最大心率 |
2月累積里程 : 123.04 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'15" | 00:06'15" | | 2 | 05'51" | 00:12'06" | | 3 | 06'39" | 00:18'45" | | 4 | 06'30" | 00:25'15" | | 5 | 06'30" | 00:31'45" | | 6 | 06'36" | 00:38'21" | | 7 | 06'38" | 00:44'59" | | 8 | 06'47" | 00:51'46" | | 9 | 06'39" | 00:58'25" | | 10 | 06'58" | 01:05'23" | | 11 | 07'04" | 01:12'27" | | 12 | 06'56" | 01:19'23" | | 13 | 07'37" | 01:27'00" | | 14 | 06'57" | 01:33'57" | | 15 | 06'48" | 01:40'45" | | 16 | 07'09" | 01:47'54" | | 17 | 07'14" | 01:55'08" | | 18 | 07'32" | 02:02'40" | | 19 | 06'59" | 02:09'39" | | 20 | 07'06" | 02:16'45" | | 21 | 07'02" | 02:23'47" | | 22 | 09'20" | 02:33'07" | | 23 | 07'14" | 02:40'21" | | 24 | 08'06" | 02:48'27" | | 25 | 07'55" | 02:56'22" | | 26 | 07'20" | 03:03'42" | | 27 | 08'53" | 03:12'35" | | 28 | 08'06" | 03:20'41" | | 29 | 07'53" | 03:28'34" | | 30 | 08'50" | 03:37'24" | | 31 | 07'49" | 03:45'13" | | 32 | 08'40" | 03:53'53" | | 33 | 09'45" | 04:03'38" | | 34 | 08'36" | 04:12'14" | | 35 | 09'05" | 04:21'19" | | 36 | 08'52" | 04:30'11" | | 37 | 09'00" | 04:39'11" | | 38 | 09'41" | 04:48'52" | | 39 | 09'56" | 04:58'48" | | 40 | 06'54" | 05:05'42" | | 41 | 08'42" | 05:14'24" | | 42 | 07'41" | 05:22'05" | | 42.1 | 05'46" | 05:22'26" |
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