|  全馬 | 04:22:24 | 06:13/km | 第22馬| 官方成績 | | 日期 | 2022-02-19 | | 成績 | 04:22:24 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:13/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'34" | 00:53'51" | | 00:27'17" (+00'43") | | 00:27'26" (+00'52") | 00:54'49" (+00'58") | | 00:27'23" (+00'49") | | 00:29'01" (+02'27") | 00:59'52" (+06'01") | | 00:30'51" (+04'17") | | 00:34'54" (+08'20") | 01:13'31" (+19'40") | | 00:38'37" (+12'03") | |
日期: 2022-02-19 06:28 - 總爬升: 368 m - 天氣: 雨 - 平均心率: 141 - 卡路里: 2008 Cal - 總步數: 45774 - 平均步頻: 170 - 平均步幅: 92 cm - 溫度: 19°C - 濕度: 89% - PM2.5: 良好(9) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'31" (+00'20") | 1001 / 1001 | 180 / 100 | | 2 | | 05'11" | 1001 / 2002 | 181 / 106 | | 3 | | 05'37" (+00'26") | 1002 / 3005 | 178 / 99 | | 4 | | 05'15" (+00'04") | 1002 / 4008 | 178 / 106 | | 5 | | 05'26" (+00'15") | 1000 / 5008 | 177 / 103 |
| 6 | | 05'31" (+00'20") | 1002 / 6011 | 177 / 101 | | 7 | | 05'27" (+00'16") | 1000 / 7011 | 178 / 102 | | 8 | | 05'29" (+00'18") | 1001 / 8013 | 178 / 102 | | 9 | | 05'30" (+00'19") | 1000 / 9014 | 178 / 101 | | 10 | | 05'36" (+00'25") | 1001 / 10016 | 177 / 100 | | 11 | | 05'39" (+00'28") | 1001 / 11017 | 177 / 99 | | 12 | | 05'38" (+00'27") | 1001 / 12018 | 178 / 99 | | 13 | | 05'35" (+00'24") | 1002 / 13021 | 179 / 99 | | 14 | | 05'31" (+00'20") | 1001 / 14022 | 178 / 101 | | 15 | | 05'21" (+00'10") | 1000 / 15023 | 180 / 103 | | 16 | | 05'28" (+00'17") | 1000 / 16023 | 180 / 101 | | 17 | | 05'39" (+00'28") | 1002 / 17026 | 178 / 99 | | 18 | | 05'31" (+00'20") | 1001 / 18028 | 179 / 100 | | 19 | | 05'32" (+00'21") | 1000 / 19029 | 179 / 100 | | 20 | | 05'36" (+00'25") | 1000 / 20029 | 179 / 99 | | 21 | | 05'46" (+00'35") | 1000 / 21030 | 174 / 98 | | 22 | | 05'40" (+00'29") | 1000 / 22031 | 178 / 98 | | 23 | | 05'48" (+00'37") | 1000 / 23031 | 178 / 96 | | 24 | | 05'51" (+00'40") | 1000 / 24032 | 178 / 95 | | 25 | | 06'19" (+01'08") | 1000 / 25032 | 174 / 90 | | 26 | | 05'51" (+00'40") | 1002 / 26034 | 178 / 95 | | 27 | | 06'09" (+00'58") | 1002 / 27036 | 171 / 94 | | 28 | | 06'38" (+01'27") | 1001 / 28038 | 167 / 89 | | 29 | | 06'09" (+00'58") | 1000 / 29038 | 177 / 91 | | 30 | | 06'46" (+01'35") | 1002 / 30040 | 167 / 88 | | 31 | | 06'11" (+01'00") | 1001 / 31041 | 180 / 89 | | 32 | | 06'48" (+01'37") | 1000 / 32042 | 168 / 86 | | 33 | | 07'54" (+02'43") | 1001 / 33044 | 157 / 80 | | 34 | | 07'20" (+02'09") | 1000 / 34045 | 163 / 83 | | 35 | | 08'20" (+03'09") | 1000 / 35045 | 160 / 74 | | 36 | | 07'42" (+02'31") | 1000 / 36045 | 171 / 75 | | 37 | | 08'00" (+02'49") | 1000 / 37046 | 164 / 75 | | 38 | | 07'43" (+02'32") | 1010 / 38056 | 165 / 78 | | 39 | | 07'29" (+02'18") | 1000 / 39056 | 158 / 84 | | 40 | | 08'30" (+03'19") | 1000 / 40056 | 153 / 76 | | 41 | | 09'43" (+04'32") | 1001 / 41058 | 143 / 71 | | 42 | | 08'51" (+03'40") | 1000 / 42058 | 150 / 74 | | 43 | | 30'18" (+25'07") | 55 / 42113 | 80 / 41 |
賽後評分: 疫情關係補給從簡 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~127 | 65~79% | | 2:M馬拉松配速區 | 127~143 | 79~89% | | 3:T乳酸耐力區 | 143~148 | 89~92% | | 4:A無氧耐力區 | 148~156 | 92~97.5% | | 5:I最大耗氧區 | 156~161 | 97.5~100% | | 最大心率為161 點此去設定最大心率 |
2月累積里程 : 240.47 km  BROOKS Ghost 12（9/27） 累積 : 2051.4 kmMW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'29" | 00:05'29" | | 2 | 05'06" | 00:10'35" | | 3 | 05'29" | 00:16'04" | | 4 | 05'06" | 00:21'10" | | 5 | 05'24" | 00:26'34" | | 6 | 05'30" | 00:32'04" | | 7 | 05'24" | 00:37'28" | | 8 | 05'25" | 00:42'53" | | 9 | 05'25" | 00:48'18" | | 10 | 05'33" | 00:53'51" | | 11 | 05'31" | 00:59'22" | | 12 | 05'31" | 01:04'53" | | 13 | 05'40" | 01:10'33" | | 14 | 05'28" | 01:16'01" | | 15 | 05'16" | 01:21'17" | | 16 | 05'25" | 01:26'42" | | 17 | 05'30" | 01:32'12" | | 18 | 05'28" | 01:37'40" | | 19 | 05'30" | 01:43'10" | | 20 | 05'30" | 01:48'40" | | 21 | 05'28" | 01:54'08" | | 22 | 05'49" | 01:59'57" | | 23 | 05'40" | 02:05'37" | | 24 | 05'48" | 02:11'25" | | 25 | 06'16" | 02:17'41" | | 26 | 05'41" | 02:23'22" | | 27 | 06'12" | 02:29'34" | | 28 | 05'46" | 02:35'20" | | 29 | 06'24" | 02:41'44" | | 30 | 06'48" | 02:48'32" | | 31 | 06'13" | 02:54'45" | | 32 | 06'32" | 03:01'17" | | 33 | 07'50" | 03:09'07" | | 34 | 06'08" | 03:15'15" | | 35 | 08'11" | 03:23'26" | | 36 | 08'20" | 03:31'46" | | 37 | 07'14" | 03:39'00" | | 38 | 08'07" | 03:47'07" | | 39 | 06'41" | 03:53'48" | | 40 | 08'15" | 04:02'03" | | 41 | 09'12" | 04:11'15" | | 42 | 08'24" | 04:19'39" | | 42.1 | 71'20" | 04:27'53" |
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