| 賽後評分: . 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
2月累積里程 : 302.26 km  New Balance MARISLB3黑鳥 累積 : 1103.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'26" | 00:06'26" | | 2 | 05'58" | 00:12'24" | | 3 | 06'29" | 00:18'53" | | 4 | 06'06" | 00:24'59" | | 5 | 06'09" | 00:31'08" | | 6 | 06'09" | 00:37'17" | | 7 | 06'03" | 00:43'20" | | 8 | 06'00" | 00:49'20" | | 9 | 05'59" | 00:55'19" | | 10 | 06'35" | 01:01'54" | | 11 | 06'00" | 01:07'54" | | 12 | 06'02" | 01:13'56" | | 13 | 06'51" | 01:20'47" | | 14 | 06'17" | 01:27'04" | | 15 | 05'59" | 01:33'03" | | 16 | 06'13" | 01:39'16" | | 17 | 06'20" | 01:45'36" | | 18 | 06'44" | 01:52'20" | | 19 | 06'19" | 01:58'39" | | 20 | 06'01" | 02:04'40" | | 21 | 05'55" | 02:10'35" | | 22 | 08'55" | 02:19'30" | | 23 | 05'54" | 02:25'24" | | 24 | 05'45" | 02:31'09" | | 25 | 06'07" | 02:37'16" | | 26 | 05'36" | 02:42'52" | | 27 | 06'32" | 02:49'24" | | 28 | 06'09" | 02:55'33" | | 29 | 05'48" | 03:01'21" | | 30 | 06'13" | 03:07'34" | | 31 | 05'43" | 03:13'17" | | 32 | 05'41" | 03:18'58" | | 33 | 06'17" | 03:25'15" | | 34 | 05'57" | 03:31'12" | | 35 | 06'07" | 03:37'19" | | 36 | 06'03" | 03:43'22" | | 37 | 06'15" | 03:49'37" | | 38 | 06'57" | 03:56'34" | | 39 | 06'09" | 04:02'43" | | 40 | 05'47" | 04:08'30" | | 41 | 06'30" | 04:15'00" | | 42 | 05'54" | 04:20'54" | | 42.0 | 05'12" | 04:21'07" |
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