10.0 km | 01:05:23 | 06:31/km日期: 2022-02-17 19:43 - 平均心率: 151 - 卡路里: 688 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 84% - PM2.5: 普通(48)
Pace: 06'29" / 06'44" / 06'07" / 05'49" / 06'59" / 05'41" / 07'54" / 08'19" / 05'31" / 05'38" / 09'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'58") | 1000 / 1000 |
| 2 | | 06'44" (+01'14") | 1000 / 2000 |
| 3 | | 06'07" (+00'37") | 1000 / 3000 |
| 4 | | 05'48" (+00'18") | 1000 / 4000 |
| 5 | | 06'58" (+01'28") | 1000 / 5000 |
| 6 | | 05'41" (+00'11") | 1000 / 6000 |
| 7 | | 07'54" (+02'24") | 1000 / 7000 |
| 8 | | 08'19" (+02'49") | 1000 / 8000 |
| 9 | | 05'30" | 1000 / 9000 |
| 10 | | 05'38" (+00'08") | 1000 / 10000 |
| 11 | | 09'12" (+03'42") | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 19.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'44" | 00:13'13" |
| 3 | 06'07" | 00:19'20" |
| 4 | 05'49" | 00:25'09" |
| 5 | 06'59" | 00:32'08" |
| 6 | 05'41" | 00:37'49" |
| 7 | 07'54" | 00:45'43" |
| 8 | 08'19" | 00:54'02" |
| 9 | 05'31" | 00:59'33" |
| 10 | 05'38" | 01:05'11" |
| 10.0 | 09'16" | 01:05'24" |
14234.2 km | 
3324.6 km
展開計圈分析
留言 
