10.0 km | 01:00:00 | 05:59/km日期: 2015-06-26 20:11 - 地點: 景美-恆光橋來回 - 天氣: 晴 - 卡路里: 568 Cal - 溫度: 32°C - 濕度: 71%
Pace: 06'03" / 06'34" / 06'21" / 06'20" / 06'18" / 05'40" / 05'38" / 05'51" / 05'59" / 05'11" / 03'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'23") | 1001 / 1001 |
| 2 | | 06'28" (+00'49") | 998 / 1999 |
| 3 | | 06'24" (+00'45") | 1006 / 3006 |
| 4 | | 06'17" (+00'38") | 1006 / 4013 |
| 5 | | 06'19" (+00'40") | 995 / 5008 |
| 6 | | 05'39" | 1000 / 6009 |
| 7 | | 05'40" (+00'01") | 1010 / 7019 |
| 8 | | 05'51" (+00'12") | 996 / 8015 |
| 9 | | 05'56" (+00'17") | 1008 / 9024 |
| 10 | | 05'10" | 1000 / 10024 |
昨天跑完間歇，因為明天要跑53K桶后自助超馬，所以今天跟PTT山貓團團練就輕鬆6分速跑10公里就好!!
剛好一小時整!!
6月累積里程 :
256.09 km 
MIZUNO WAVE RIDER 17 J1GC140311 CRAZYMAGIC 累積 :
1603.0 kmAndroid - HTC HTC_D610x 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'34" | 00:12'37" |
| 3 | 06'21" | 00:18'58" |
| 4 | 06'20" | 00:25'18" |
| 5 | 06'18" | 00:31'36" |
| 6 | 05'40" | 00:37'16" |
| 7 | 05'38" | 00:42'54" |
| 8 | 05'51" | 00:48'45" |
| 9 | 05'59" | 00:54'44" |
| 10 | 05'11" | 00:59'55" |
| 10.0 | 03'25" | 01:00'00" |
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