10.3 km | 00:57:15 | 05:32/km日期: 2015-06-05 20:46 - 卡路里: 726 Cal - 溫度: 29°C - 濕度: 88%
Pace: 05'48" / 05'34" / 05'37" / 05'26" / 05'25" / 05'16" / 05'42" / 05'33" / 05'51" / 05'21" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'31") | 1000 / 1000 |
| 2 | | 05'34" (+00'18") | 1000 / 2000 |
| 3 | | 05'36" (+00'20") | 1000 / 3000 |
| 4 | | 05'26" (+00'10") | 1000 / 4000 |
| 5 | | 05'24" (+00'08") | 1000 / 5000 |
| 6 | | 05'16" | 1000 / 6000 |
| 7 | | 05'41" (+00'25") | 1000 / 7000 |
| 8 | | 05'33" (+00'17") | 1000 / 8000 |
| 9 | | 05'49" (+00'33") | 1000 / 9000 |
| 10 | | 05'22" (+00'06") | 1000 / 10000 |
| 11 | | 05'18" (+00'02") | 321 / 10321 |
6月累積里程 : 83.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'34" | 00:11'22" |
| 3 | 05'37" | 00:16'59" |
| 4 | 05'26" | 00:22'25" |
| 5 | 05'25" | 00:27'50" |
| 6 | 05'16" | 00:33'06" |
| 7 | 05'42" | 00:38'48" |
| 8 | 05'33" | 00:44'21" |
| 9 | 05'51" | 00:50'12" |
| 10 | 05'21" | 00:55'33" |
| 10.3 | 05'20" | 00:57'16" |
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