11.0 km | 01:07:36 | 06:07/km日期: 2022-02-14 16:01 - 平均心率: 152 - 卡路里: 744 Cal - 總步數: 12044 - 平均步頻: 178 - 平均步幅: 91 cm - 溫度: 15°C - 濕度: 71% - PM2.5: 良好(12)
Pace: 06'22" / 06'11" / 06'03" / 06'08" / 06'05" / 06'02" / 06'05" / 05'50" / 05'55" / 05'49" / 05'49" / 42'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'28" (+00'39") | 1001 / 1001 | 177 / 86 |
| 2 | | 06'16" (+00'27") | 1001 / 2003 | 177 / 89 |
| 3 | | 06'08" (+00'19") | 1000 / 3004 | 177 / 91 |
| 4 | | 06'16" (+00'27") | 1001 / 4005 | 177 / 89 |
| 5 | | 06'11" (+00'22") | 1002 / 5007 | 178 / 90 |
| 6 | | 06'08" (+00'19") | 1000 / 6008 | 177 / 91 |
| 7 | | 06'09" (+00'20") | 1000 / 7008 | 178 / 91 |
| 8 | | 05'56" (+00'07") | 1000 / 8009 | 177 / 94 |
| 9 | | 06'00" (+00'11") | 1002 / 9011 | 179 / 92 |
| 10 | | 05'58" (+00'09") | 1001 / 10012 | 179 / 93 |
| 11 | | 05'49" | 1002 / 11015 | 178 / 95 |
| 12 | | 06'08" (+00'19") | 16 / 11031 | 140 / 116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 :
121.05 km 
Nike 小飛馬38 累積 :
834.3 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'11" | 00:12'33" |
| 3 | 06'03" | 00:18'36" |
| 4 | 06'08" | 00:24'44" |
| 5 | 06'05" | 00:30'49" |
| 6 | 06'02" | 00:36'51" |
| 7 | 06'05" | 00:42'56" |
| 8 | 05'50" | 00:48'46" |
| 9 | 05'55" | 00:54'41" |
| 10 | 05'49" | 01:00'30" |
| 11 | 05'49" | 01:06'19" |
| 11.0 | 39'36" | 01:07'36" |
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