11.0 km | 02:31:05 | 13:43/km日期: 2022-02-15 11:19 - 總爬升: 566 m - 平均心率: 127 - 卡路里: 1167 Cal - 平均步頻: 134 - 溫度: 19°C - 濕度: 63% - PM2.5: 良好(22)
Pace: 15'22" / 18'49" / 17'24" / 14'41" / 11'02" / 13'38" / 12'08" / 10'49" / 20'01" / 07'50" / 20'20" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'21" (+07'31") | 1000 / 1000 |
| 2 | | 18'48" (+10'58") | 1000 / 2000 |
| 3 | | 17'24" (+09'34") | 1000 / 3000 |
| 4 | | 14'41" (+06'51") | 1000 / 4000 |
| 5 | | 11'02" (+03'12") | 1000 / 5000 |
| 6 | | 13'37" (+05'47") | 1000 / 6000 |
| 7 | | 12'08" (+04'18") | 1000 / 7000 |
| 8 | | 10'48" (+02'58") | 1000 / 8000 |
| 9 | | 20'01" (+12'11") | 1000 / 9000 |
| 10 | | 07'50" | 1000 / 10000 |
| 11 | | 09'17" (+01'27") | 1000 / 11000 |
| 12 | | 05'29" | 8 / 11008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 :
316.89 km 
Asics Nimbus 20 累積 :
1408.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'22" | 00:15'22" |
| 2 | 18'49" | 00:34'11" |
| 3 | 17'24" | 00:51'35" |
| 4 | 14'41" | 01:06'16" |
| 5 | 11'02" | 01:17'18" |
| 6 | 13'38" | 01:30'56" |
| 7 | 12'08" | 01:43'04" |
| 8 | 10'49" | 01:53'53" |
| 9 | 20'01" | 02:13'54" |
| 10 | 07'50" | 02:21'44" |
| 11 | 20'20" | 02:42'04" |
| 11.0 | 05'36" | 02:42'07" |
ricky tseng 說推
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