|  24 H | 166.9 km | 08:37/km | 第19馬| 官方成績 | | 日期 | 2022-02-12 | | 成績 | 166.88 km | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:37/km |
日期: 2022-02-12 14:00 - 平均心率: 103 - 卡路里: 8536 Cal - 平均步頻: 161 - 溫度: 19°C - 濕度: 86% 賽後評分: 累🥱 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
2月累積里程 : 356.16 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'00" | 00:05'00" | | 2 | 04'50" | 00:09'50" | | 3 | 04'57" | 00:14'47" | | 4 | 05'03" | 00:19'50" | | 5 | 05'01" | 00:24'51" | | 6 | 05'05" | 00:29'56" | | 7 | 05'17" | 00:35'13" | | 8 | 05'08" | 00:40'21" | | 9 | 05'02" | 00:45'23" | | 10 | 05'38" | 00:51'01" | | 11 | 05'00" | 00:56'01" | | 12 | 04'58" | 01:00'59" | | 13 | 05'16" | 01:06'15" | | 14 | 04'57" | 01:11'12" | | 15 | 05'08" | 01:16'20" | | 16 | 05'23" | 01:21'43" | | 17 | 05'06" | 01:26'49" | | 18 | 05'12" | 01:32'01" | | 19 | 05'46" | 01:37'47" | | 20 | 05'46" | 01:43'33" | | 21 | 05'56" | 01:49'29" | | 22 | 05'55" | 01:55'24" | | 23 | 06'00" | 02:01'24" | | 24 | 06'02" | 02:07'26" | | 25 | 06'01" | 02:13'27" | | 26 | 06'03" | 02:19'30" | | 27 | 06'06" | 02:25'36" | | 28 | 06'42" | 02:32'18" | | 29 | 06'07" | 02:38'25" | | 30 | 06'14" | 02:44'39" | | 31 | 06'28" | 02:51'07" | | 32 | 06'19" | 02:57'26" | | 33 | 06'33" | 03:03'59" | | 34 | 06'17" | 03:10'16" | | 35 | 06'17" | 03:16'33" | | 36 | 06'55" | 03:23'28" | | 37 | 06'52" | 03:30'20" | | 38 | 06'17" | 03:36'37" | | 39 | 06'31" | 03:43'08" | | 40 | 07'03" | 03:50'11" | | 41 | 06'47" | 03:56'58" | | 42 | 06'24" | 04:03'22" | | 43 | 06'19" | 04:09'41" | | 44 | 06'28" | 04:16'09" | | 45 | 08'00" | 04:24'09" | | 46 | 06'32" | 04:30'41" | | 47 | 06'26" | 04:37'07" | | 48 | 06'42" | 04:43'49" | | 49 | 06'50" | 04:50'39" | | 50 | 06'16" | 04:56'55" | | 51 | 06'47" | 05:03'42" | | 52 | 06'32" | 05:10'14" | | 53 | 06'38" | 05:16'52" | | 54 | 06'38" | 05:23'30" | | 55 | 07'12" | 05:30'42" | | 56 | 09'57" | 05:40'39" | | 57 | 06'36" | 05:47'15" | | 58 | 08'19" | 05:55'34" | | 59 | 06'43" | 06:02'17" | | 60 | 06'42" | 06:08'59" | | 61 | 07'46" | 06:16'45" | | 62 | 07'09" | 06:23'54" | | 63 | 07'08" | 06:31'02" | | 64 | 08'08" | 06:39'10" | | 65 | 08'49" | 06:47'59" | | 66 | 06'44" | 06:54'43" | | 67 | 08'54" | 07:03'37" | | 68 | 06'53" | 07:10'30" | | 69 | 06'51" | 07:17'21" | | 70 | 07'41" | 07:25'02" | | 71 | 08'38" | 07:33'40" | | 72 | 06'59" | 07:40'39" | | 73 | 07'58" | 07:48'37" | | 74 | 07'55" | 07:56'32" | | 75 | 07'32" | 08:04'04" | | 76 | 07'11" | 08:11'15" | | 77 | 10'39" | 08:21'54" | | 78 | 07'36" | 08:29'30" | | 79 | 09'44" | 08:39'14" | | 80 | 07'31" | 08:46'45" | | 81 | 08'09" | 08:54'54" | | 82 | 06'49" | 09:01'43" | | 83 | 07'02" | 09:08'45" | | 84 | 08'16" | 09:17'01" | | 85 | 08'30" | 09:25'31" | | 86 | 07'51" | 09:33'22" | | 87 | 11'37" | 09:44'59" | | 88 | 07'40" | 09:52'39" | | 89 | 05'57" | 09:58'36" | | 90 | 05'50" | 10:04'26" | | 91 | 05'23" | 10:09'49" | | 92 | 05'28" | 10:15'17" | | 93 | 06'22" | 10:21'39" | | 94 | 06'33" | 10:28'12" | | 95 | 06'16" | 10:34'28" | | 96 | 05'41" | 10:40'09" | | 97 | 08'05" | 10:48'14" | | 98 | 07'56" | 10:56'10" | | 99 | 06'57" | 11:03'07" | | 100 | 06'57" | 11:10'04" | | 101 | 05'43" | 11:15'47" | | 102 | 07'06" | 11:22'53" | | 103 | 06'13" | 11:29'06" | | 104 | 07'25" | 11:36'31" | | 105 | 08'23" | 11:44'54" | | 106 | 06'38" | 11:51'32" | | 107 | 07'54" | 11:59'26" | | 108 | 08'35" | 12:08'01" | | 109 | 08'35" | 12:16'36" | | 110 | 07'14" | 12:23'50" | | 111 | 08'16" | 12:32'06" | | 112 | 09'16" | 12:41'22" | | 113 | 06'14" | 12:47'36" | | 114 | 07'20" | 12:54'56" | | 115 | 07'55" | 13:02'51" | | 116 | 08'18" | 13:11'09" | | 117 | 09'19" | 13:20'28" | | 118 | 08'37" | 13:29'05" | | 119 | 09'13" | 13:38'18" | | 120 | 09'59" | 13:48'17" | | 121 | 11'03" | 13:59'20" | | 122 | 07'29" | 14:06'49" | | 123 | 08'07" | 14:14'56" | | 124 | 14'04" | 14:29'00" | | 125 | 09'02" | 14:38'02" | | 126 | 10'28" | 14:48'30" | | 127 | 10'20" | 14:58'50" | | 128 | 08'33" | 15:07'23" | | 129 | 12'54" | 15:20'17" | | 130 | 09'38" | 15:29'55" | | 131 | 12'31" | 15:42'26" | | 132 | 15'55" | 15:58'21" | | 133 | 10'21" | 16:08'42" | | 134 | 12'36" | 16:21'18" | | 135 | 11'34" | 16:32'52" | | 136 | 13'58" | 16:46'50" | | 137 | 31'24" | 17:18'14" | | 138 | 09'41" | 17:27'55" | | 139 | 11'38" | 17:39'33" | | 140 | 11'56" | 17:51'29" | | 141 | 16'26" | 18:07'55" | | 142 | 10'19" | 18:18'14" | | 143 | 08'52" | 18:27'06" | | 144 | 07'35" | 18:34'41" | | 145 | 12'13" | 18:46'54" | | 146 | 17'23" | 19:04'17" | | 147 | 14'12" | 19:18'29" | | 148 | 15'15" | 19:33'44" | | 149 | 14'00" | 19:47'44" | | 150 | 16'44" | 20:04'28" | | 151 | 15'29" | 20:19'57" | | 152 | 13'28" | 20:33'25" | | 153 | 12'53" | 20:46'18" | | 154 | 10'29" | 20:56'47" | | 155 | 12'10" | 21:08'57" | | 156 | 15'33" | 21:24'30" | | 157 | 17'45" | 21:42'15" | | 158 | 22'50" | 22:05'05" | | 159 | 12'35" | 22:17'40" | | 160 | 12'25" | 22:30'05" | | 161 | 13'54" | 22:43'59" | | 162 | 14'10" | 22:58'09" | | 163 | 13'32" | 23:11'41" | | 164 | 12'29" | 23:24'10" | | 165 | 11'31" | 23:35'41" | | 166 | 11'24" | 23:47'05" | | 166.9 | 08'46" | 23:54'48" |
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