| 賽前宣言: 賽後評分: 80-86公里的陡坡不是給人跑的,連走都難 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
2月累積里程 : 764.37 km  母子鱷 舒壓夾腳拖 累積 : 6102.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'27" | 00:06'27" | | 2 | 07'53" | 00:14'20" | | 3 | 07'19" | 00:21'39" | | 4 | 07'12" | 00:28'51" | | 5 | 07'56" | 00:36'47" | | 6 | 10'20" | 00:47'07" | | 7 | 11'38" | 00:58'45" | | 8 | 10'14" | 01:08'59" | | 9 | 10'23" | 01:19'22" | | 10 | 09'17" | 01:28'39" | | 11 | 10'34" | 01:39'13" | | 12 | 09'09" | 01:48'22" | | 13 | 10'03" | 01:58'25" | | 14 | 13'20" | 02:11'45" | | 15 | 15'47" | 02:27'32" | | 16 | 07'07" | 02:34'39" | | 17 | 07'52" | 02:42'31" | | 18 | 06'57" | 02:49'28" | | 19 | 05'47" | 02:55'15" | | 20 | 06'19" | 03:01'34" | | 21 | 08'43" | 03:10'17" | | 22 | 09'46" | 03:20'03" | | 23 | 08'19" | 03:28'22" | | 24 | 08'38" | 03:37'00" | | 25 | 08'07" | 03:45'07" | | 26 | 09'02" | 03:54'09" | | 27 | 07'09" | 04:01'18" | | 28 | 06'52" | 04:08'10" | | 29 | 08'10" | 04:16'20" | | 30 | 08'59" | 04:25'19" | | 31 | 18'07" | 04:43'26" | | 32 | 07'12" | 04:50'38" | | 33 | 09'51" | 05:00'29" | | 34 | 07'44" | 05:08'13" | | 35 | 10'47" | 05:19'00" | | 36 | 08'06" | 05:27'06" | | 37 | 08'46" | 05:35'52" | | 38 | 12'09" | 05:48'01" | | 39 | 09'22" | 05:57'23" | | 40 | 11'52" | 06:09'15" | | 41 | 13'04" | 06:22'19" | | 42 | 13'08" | 06:35'27" | | 43 | 14'32" | 06:49'59" | | 44 | 07'04" | 06:57'03" | | 45 | 07'52" | 07:04'55" | | 46 | 07'57" | 07:12'52" | | 47 | 08'13" | 07:21'05" | | 48 | 09'18" | 07:30'23" | | 49 | 09'39" | 07:40'02" | | 50 | 12'26" | 07:52'28" | | 51 | 14'31" | 08:06'59" | | 52 | 09'31" | 08:16'30" | | 53 | 11'00" | 08:27'30" | | 54 | 07'30" | 08:35'00" | | 55 | 10'36" | 08:45'36" | | 56 | 09'46" | 08:55'22" | | 57 | 07'16" | 09:02'38" | | 58 | 07'20" | 09:09'58" | | 59 | 07'15" | 09:17'13" | | 60 | 07'12" | 09:24'25" | | 61 | 10'25" | 09:34'50" | | 62 | 06'45" | 09:41'35" | | 63 | 06'12" | 09:47'47" | | 64 | 07'48" | 09:55'35" | | 65 | 07'09" | 10:02'44" | | 66 | 11'54" | 10:14'38" | | 67 | 07'35" | 10:22'13" | | 68 | 08'00" | 10:30'13" | | 69 | 08'46" | 10:38'59" | | 70 | 08'33" | 10:47'32" | | 71 | 10'23" | 10:57'55" | | 72 | 11'24" | 11:09'19" | | 73 | 07'02" | 11:16'21" | | 74 | 07'31" | 11:23'52" | | 75 | 09'48" | 11:33'40" | | 76 | 09'06" | 11:42'46" | | 77 | 06'39" | 11:49'25" | | 78 | 09'55" | 11:59'20" | | 79 | 06'59" | 12:06'19" | | 80 | 08'12" | 12:14'31" | | 81 | 07'29" | 12:22'00" | | 82 | 14'35" | 12:36'35" | | 83 | 17'51" | 12:54'26" | | 84 | 16'33" | 13:10'59" | | 85 | 18'10" | 13:29'09" | | 86 | 17'04" | 13:46'13" | | 87 | 14'24" | 14:00'37" | | 88 | 11'18" | 14:11'55" | | 89 | 10'02" | 14:21'57" | | 90 | 06'29" | 14:28'26" | | 91 | 07'03" | 14:35'29" | | 92 | 07'06" | 14:42'35" | | 93 | 07'54" | 14:50'29" | | 94 | 06'41" | 14:57'10" | | 95 | 05'51" | 15:03'01" | | 96 | 06'31" | 15:09'32" | | 97 | 05'57" | 15:15'29" | | 98 | 06'40" | 15:22'09" | | 99 | 07'04" | 15:29'13" | | 100 | 06'54" | 15:36'07" | | 101 | 06'31" | 15:42'38" | | 102 | 08'26" | 15:51'04" | | 102.0 | 12'01" | 15:51'22" |
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100.0 km | 15:49:38 | 09:29/km | 第139馬
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