|  100.0 km | 15:13:36 | 09:08/km | 第282馬| 官方成績 | | 日期 | 2022-02-13 | | 成績 | 15:13:36 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'22" (+02'17") | 01:22'04" (+12'39") | | 00:47'42" (+15'37") | | 00:48'17" (+16'12") | 01:20'22" (+10'57") | | 00:32'05" | | 00:34'07" (+02'02") | 01:14'29" (+05'04") | | 00:40'22" (+08'17") | | 00:32'59" (+00'54") | 01:20'43" (+11'18") | | 00:47'44" (+15'39") | | 00:46'31" (+14'26") | 01:45'10" (+35'45") | | 00:58'39" (+26'34") | | 00:55'38" (+23'33") | 01:44'14" (+34'49") | | 00:48'36" (+16'31") | | 00:36'37" (+04'32") | 01:20'18" (+10'53") | | 00:43'41" (+11'36") | | 00:46'23" (+14'18") | 01:24'33" (+15'08") | | 00:38'10" (+06'05") | | 01:15'18" (+43'13") | 02:19'44" (+10'19") | | 01:04'26" (+32'21") | | 00:35'14" (+03'09") | 01:09'25" | | 00:34'11" (+02'06") | |
日期: 2022-02-13 05:00 - 總爬升: 2728 m - 平均心率: 132 - 卡路里: 5933 Cal - 平均步頻: 152 - 溫度: 17°C - 濕度: 61% - PM2.5: 良好(21) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'17" (+01'06") | 1000 / 1000 | | 2 | | 06'38" (+01'27") | 1000 / 2000 | | 3 | | 06'45" (+01'34") | 1000 / 3000 | | 4 | | 06'54" (+01'43") | 1000 / 4000 | | 5 | | 07'46" (+02'35") | 1000 / 5000 |
| 6 | | 09'56" (+04'45") | 1000 / 6000 | | 7 | | 11'22" (+06'11") | 1000 / 7000 | | 8 | | 09'12" (+04'01") | 1000 / 8000 | | 9 | | 09'01" (+03'50") | 1000 / 9000 | | 10 | | 08'10" (+02'59") | 1000 / 10000 | | 11 | | 09'12" (+04'01") | 1000 / 11000 | | 12 | | 08'38" (+03'27") | 1000 / 12000 | | 13 | | 10'00" (+04'49") | 1000 / 13000 | | 14 | | 10'47" (+05'36") | 1000 / 14000 | | 15 | | 09'37" (+04'26") | 1000 / 15000 | | 16 | | 06'37" (+01'26") | 1000 / 16000 | | 17 | | 05'41" (+00'30") | 1000 / 17000 | | 18 | | 05'50" (+00'39") | 1000 / 18000 | | 19 | | 05'45" (+00'34") | 1000 / 19000 | | 20 | | 08'11" (+03'00") | 1000 / 20000 | | 21 | | 07'24" (+02'13") | 1000 / 21000 | | 22 | | 07'37" (+02'26") | 1000 / 22000 | | 23 | | 06'15" (+01'04") | 1000 / 23000 | | 24 | | 06'29" (+01'18") | 1000 / 24000 | | 25 | | 06'19" (+01'08") | 1000 / 25000 | | 26 | | 06'11" (+01'00") | 1000 / 26000 | | 27 | | 05'11" | 1000 / 27000 | | 28 | | 07'25" (+02'14") | 1000 / 28000 | | 29 | | 08'28" (+03'17") | 1000 / 29000 | | 30 | | 13'05" (+07'54") | 1000 / 30000 | | 31 | | 05'38" (+00'27") | 1000 / 31000 | | 32 | | 06'02" (+00'51") | 1000 / 32000 | | 33 | | 06'03" (+00'52") | 1000 / 33000 | | 34 | | 06'47" (+01'36") | 1000 / 34000 | | 35 | | 08'26" (+03'15") | 1000 / 35000 | | 36 | | 08'20" (+03'09") | 1000 / 36000 | | 37 | | 07'37" (+02'26") | 1000 / 37000 | | 38 | | 10'12" (+05'01") | 1000 / 38000 | | 39 | | 09'48" (+04'37") | 1000 / 39000 | | 40 | | 11'43" (+06'32") | 1000 / 40000 | | 41 | | 11'19" (+06'08") | 1000 / 41000 | | 42 | | 14'24" (+09'13") | 1000 / 42000 | | 43 | | 06'22" (+01'11") | 1000 / 43000 | | 44 | | 06'38" (+01'27") | 1000 / 44000 | | 45 | | 07'45" (+02'34") | 1000 / 45000 | | 46 | | 12'10" (+06'59") | 1000 / 46000 | | 47 | | 10'35" (+05'24") | 1000 / 47000 | | 48 | | 09'34" (+04'23") | 1000 / 48000 | | 49 | | 10'28" (+05'17") | 1000 / 49000 | | 50 | | 15'50" (+10'39") | 1000 / 50000 | | 51 | | 10'08" (+04'57") | 1000 / 51000 | | 52 | | 14'02" (+08'51") | 1000 / 52000 | | 53 | | 11'48" (+06'37") | 1000 / 53000 | | 54 | | 11'21" (+06'10") | 1000 / 54000 | | 55 | | 08'17" (+03'06") | 1000 / 55000 | | 56 | | 07'00" (+01'49") | 1000 / 56000 | | 57 | | 06'14" (+01'03") | 1000 / 57000 | | 58 | | 07'51" (+02'40") | 1000 / 58000 | | 59 | | 06'50" (+01'39") | 1000 / 59000 | | 60 | | 20'38" (+15'27") | 1000 / 60000 | | 61 | | 06'05" (+00'54") | 1000 / 61000 | | 62 | | 05'41" (+00'30") | 1000 / 62000 | | 63 | | 07'46" (+02'35") | 1000 / 63000 | | 64 | | 06'24" (+01'13") | 1000 / 64000 | | 65 | | 10'39" (+05'28") | 1000 / 65000 | | 66 | | 07'13" (+02'02") | 1000 / 66000 | | 67 | | 09'01" (+03'50") | 1000 / 67000 | | 68 | | 09'04" (+03'53") | 1000 / 68000 | | 69 | | 08'06" (+02'55") | 1000 / 69000 | | 70 | | 10'14" (+05'03") | 1000 / 70000 | | 71 | | 15'06" (+09'55") | 1000 / 71000 | | 72 | | 06'40" (+01'29") | 1000 / 72000 | | 73 | | 07'02" (+01'51") | 1000 / 73000 | | 74 | | 08'19" (+03'08") | 1000 / 74000 | | 75 | | 09'13" (+04'02") | 1000 / 75000 | | 76 | | 07'10" (+01'59") | 1000 / 76000 | | 77 | | 09'32" (+04'21") | 1000 / 77000 | | 78 | | 07'23" (+02'12") | 1000 / 78000 | | 79 | | 07'38" (+02'27") | 1000 / 79000 | | 80 | | 06'25" (+01'14") | 1000 / 80000 | | 81 | | 11'50" (+06'39") | 1000 / 81000 | | 82 | | 17'49" (+12'38") | 1000 / 82000 | | 83 | | 16'00" (+10'49") | 1000 / 83000 | | 84 | | 13'54" (+08'43") | 1000 / 84000 | | 85 | | 15'42" (+10'31") | 1000 / 85000 | | 86 | | 13'32" (+08'21") | 1000 / 86000 | | 87 | | 11'06" (+05'55") | 1000 / 87000 | | 88 | | 25'09" (+19'58") | 1000 / 88000 | | 89 | | 07'27" (+02'16") | 1000 / 89000 | | 90 | | 07'08" (+01'57") | 1000 / 90000 | | 91 | | 07'30" (+02'19") | 1000 / 91000 | | 92 | | 08'17" (+03'06") | 1000 / 92000 | | 93 | | 07'39" (+02'28") | 1000 / 93000 | | 94 | | 05'51" (+00'40") | 1000 / 94000 | | 95 | | 05'55" (+00'44") | 1000 / 95000 | | 96 | | 05'51" (+00'40") | 1000 / 96000 | | 97 | | 07'05" (+01'54") | 1000 / 97000 | | 98 | | 08'14" (+03'03") | 1000 / 98000 | | 99 | | 06'58" (+01'47") | 1000 / 99000 | | 100 | | 05'59" (+00'48") | 1000 / 100000 | | 101 | | 07'46" (+02'35") | 1000 / 101000 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
2月累積里程 : 420.93 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'17" | 00:06'17" | | 2 | 06'39" | 00:12'56" | | 3 | 06'45" | 00:19'41" | | 4 | 06'54" | 00:26'35" | | 5 | 07'47" | 00:34'22" | | 6 | 09'56" | 00:44'18" | | 7 | 11'23" | 00:55'41" | | 8 | 09'12" | 01:04'53" | | 9 | 09'01" | 01:13'54" | | 10 | 08'10" | 01:22'04" | | 11 | 09'13" | 01:31'17" | | 12 | 08'38" | 01:39'55" | | 13 | 10'01" | 01:49'56" | | 14 | 10'47" | 02:00'43" | | 15 | 09'38" | 02:10'21" | | 16 | 06'37" | 02:16'58" | | 17 | 05'41" | 02:22'39" | | 18 | 05'51" | 02:28'30" | | 19 | 05'45" | 02:34'15" | | 20 | 08'11" | 02:42'26" | | 21 | 07'25" | 02:49'51" | | 22 | 07'37" | 02:57'28" | | 23 | 06'16" | 03:03'44" | | 24 | 06'30" | 03:10'14" | | 25 | 06'19" | 03:16'33" | | 26 | 06'11" | 03:22'44" | | 27 | 05'12" | 03:27'56" | | 28 | 07'25" | 03:35'21" | | 29 | 08'28" | 03:43'49" | | 30 | 13'06" | 03:56'55" | | 31 | 05'39" | 04:02'34" | | 32 | 06'02" | 04:08'36" | | 33 | 06'03" | 04:14'39" | | 34 | 06'48" | 04:21'27" | | 35 | 08'27" | 04:29'54" | | 36 | 08'21" | 04:38'15" | | 37 | 07'38" | 04:45'53" | | 38 | 10'12" | 04:56'05" | | 39 | 09'49" | 05:05'54" | | 40 | 11'44" | 05:17'38" | | 41 | 11'19" | 05:28'57" | | 42 | 14'24" | 05:43'21" | | 43 | 06'23" | 05:49'44" | | 44 | 06'39" | 05:56'23" | | 45 | 07'46" | 06:04'09" | | 46 | 12'10" | 06:16'19" | | 47 | 10'36" | 06:26'55" | | 48 | 09'34" | 06:36'29" | | 49 | 10'28" | 06:46'57" | | 50 | 15'51" | 07:02'48" | | 51 | 10'08" | 07:12'56" | | 52 | 14'03" | 07:26'59" | | 53 | 11'48" | 07:38'47" | | 54 | 11'22" | 07:50'09" | | 55 | 08'17" | 07:58'26" | | 56 | 07'01" | 08:05'27" | | 57 | 06'15" | 08:11'42" | | 58 | 07'51" | 08:19'33" | | 59 | 06'51" | 08:26'24" | | 60 | 20'38" | 08:47'02" | | 61 | 06'05" | 08:53'07" | | 62 | 05'42" | 08:58'49" | | 63 | 07'46" | 09:06'35" | | 64 | 06'24" | 09:12'59" | | 65 | 10'40" | 09:23'39" | | 66 | 07'14" | 09:30'53" | | 67 | 09'01" | 09:39'54" | | 68 | 09'05" | 09:48'59" | | 69 | 08'06" | 09:57'05" | | 70 | 10'15" | 10:07'20" | | 71 | 15'06" | 10:22'26" | | 72 | 06'41" | 10:29'07" | | 73 | 07'03" | 10:36'10" | | 74 | 08'19" | 10:44'29" | | 75 | 09'14" | 10:53'43" | | 76 | 07'10" | 11:00'53" | | 77 | 09'33" | 11:10'26" | | 78 | 07'23" | 11:17'49" | | 79 | 07'38" | 11:25'27" | | 80 | 06'26" | 11:31'53" | | 81 | 11'51" | 11:43'44" | | 82 | 17'49" | 12:01'33" | | 83 | 16'01" | 12:17'34" | | 84 | 13'54" | 12:31'28" | | 85 | 15'43" | 12:47'11" | | 86 | 13'33" | 13:00'44" | | 87 | 11'07" | 13:11'51" | | 88 | 25'09" | 13:37'00" | | 89 | 07'28" | 13:44'28" | | 90 | 07'09" | 13:51'37" | | 91 | 07'30" | 13:59'07" | | 92 | 08'18" | 14:07'25" | | 93 | 07'40" | 14:15'05" | | 94 | 05'51" | 14:20'56" | | 95 | 05'55" | 14:26'51" | | 96 | 05'52" | 14:32'43" | | 97 | 07'06" | 14:39'49" | | 98 | 08'15" | 14:48'04" | | 99 | 06'58" | 14:55'02" | | 100 | 06'00" | 15:01'02" | | 101 | 07'46" | 15:08'48" | | 101.3 | 16'16" | 15:13'36" |
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