| 賽後評分: 比賽路線太變態了，哈哈 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
2月累積里程 : 248.53 km  母子y拖第四代 淺藍 累積 : 249.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'42" | 00:06'42" | | 2 | 08'03" | 00:14'45" | | 3 | 07'05" | 00:21'50" | | 4 | 07'30" | 00:29'20" | | 5 | 07'56" | 00:37'16" | | 6 | 10'16" | 00:47'32" | | 7 | 11'40" | 00:59'12" | | 8 | 10'11" | 01:09'23" | | 9 | 10'17" | 01:19'40" | | 10 | 09'15" | 01:28'55" | | 11 | 10'29" | 01:39'24" | | 12 | 09'27" | 01:48'51" | | 13 | 09'58" | 01:58'49" | | 14 | 12'46" | 02:11'35" | | 15 | 15'30" | 02:27'05" | | 16 | 07'06" | 02:34'11" | | 17 | 08'03" | 02:42'14" | | 18 | 06'52" | 02:49'06" | | 19 | 06'04" | 02:55'10" | | 20 | 06'09" | 03:01'19" | | 21 | 08'52" | 03:10'11" | | 22 | 08'45" | 03:18'56" | | 23 | 08'37" | 03:27'33" | | 24 | 08'25" | 03:35'58" | | 25 | 08'22" | 03:44'20" | | 26 | 07'59" | 03:52'19" | | 27 | 08'16" | 04:00'35" | | 28 | 06'46" | 04:07'21" | | 29 | 08'08" | 04:15'29" | | 30 | 08'55" | 04:24'24" | | 31 | 15'07" | 04:39'31" | | 32 | 09'15" | 04:48'46" | | 33 | 08'37" | 04:57'23" | | 34 | 09'47" | 05:07'10" | | 35 | 10'14" | 05:17'24" | | 36 | 07'20" | 05:24'44" | | 37 | 09'13" | 05:33'57" | | 38 | 10'31" | 05:44'28" | | 39 | 09'04" | 05:53'32" | | 40 | 08'59" | 06:02'31" | | 41 | 11'46" | 06:14'17" | | 42 | 14'04" | 06:28'21" | | 43 | 16'38" | 06:44'59" | | 44 | 07'59" | 06:52'58" | | 45 | 07'17" | 07:00'15" | | 46 | 07'22" | 07:07'37" | | 47 | 07'12" | 07:14'49" | | 48 | 08'42" | 07:23'31" | | 49 | 09'25" | 07:32'56" | | 50 | 09'23" | 07:42'19" | | 51 | 14'06" | 07:56'25" | | 52 | 13'56" | 08:10'21" | | 53 | 09'44" | 08:20'05" | | 54 | 10'57" | 08:31'02" | | 55 | 09'13" | 08:40'15" | | 56 | 11'50" | 08:52'05" | | 57 | 07'31" | 08:59'36" | | 58 | 07'22" | 09:06'58" | | 59 | 07'12" | 09:14'10" | | 60 | 07'00" | 09:21'10" | | 61 | 10'12" | 09:31'22" | | 62 | 06'30" | 09:37'52" | | 63 | 06'10" | 09:44'02" | | 64 | 06'38" | 09:50'40" | | 65 | 07'04" | 09:57'44" | | 66 | 08'34" | 10:06'18" | | 67 | 10'18" | 10:16'36" | | 68 | 07'53" | 10:24'29" | | 69 | 07'57" | 10:32'26" | | 70 | 09'47" | 10:42'13" | | 71 | 08'31" | 10:50'44" | | 72 | 10'10" | 11:00'54" | | 73 | 10'58" | 11:11'52" | | 74 | 06'41" | 11:18'33" | | 75 | 07'12" | 11:25'45" | | 76 | 08'24" | 11:34'09" | | 77 | 10'54" | 11:45'03" | | 78 | 07'38" | 11:52'41" | | 79 | 08'29" | 12:01'10" | | 80 | 06'58" | 12:08'08" | | 81 | 08'54" | 12:17'02" | | 82 | 08'15" | 12:25'17" | | 83 | 13'18" | 12:38'35" | | 84 | 16'10" | 12:54'45" | | 85 | 17'28" | 13:12'13" | | 86 | 17'31" | 13:29'44" | | 87 | 16'09" | 13:45'53" | | 88 | 14'30" | 14:00'23" | | 89 | 11'36" | 14:11'59" | | 90 | 10'05" | 14:22'04" | | 91 | 06'37" | 14:28'41" | | 92 | 07'04" | 14:35'45" | | 93 | 06'55" | 14:42'40" | | 94 | 07'25" | 14:50'05" | | 95 | 06'46" | 14:56'51" | | 96 | 05'48" | 15:02'39" | | 97 | 06'33" | 15:09'12" | | 98 | 06'04" | 15:15'16" | | 99.0 | 06'32" | 15:21'42" |
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100.0 km | 15:21:43 | 09:13/km | 第73馬
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