邱昶樺 2022/02/13 訓練日誌

邱昶樺台南
ID 2367

304 位追隨者

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邱昶樺

100.0 km | 15:52:19 | 09:31/km | 第42馬

八百壯士超馬系列--制霸奧萬大超馬

官方成績
日期	2022-02-13
成績	15:52:19
總名次	- / -
分組名次	- / -
平均速度	09:31/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'35")

00:31'35"

01:18'10" (+01'21")

10 km

(01:18'10")

00:46'35" (+15'00")

15 km

(02:09'50")

00:51'40" (+20'05")

01:23'52" (+07'03")

20 km

(02:42'02")

00:32'12" (+00'37")

25 km

(03:18'58")

00:36'56" (+05'21")

01:16'49"

30 km

(03:58'51")

00:39'53" (+08'18")

35 km

(04:43'30")

00:44'39" (+13'04")

01:30'58" (+14'09")

40 km

(05:29'49")

00:46'19" (+14'44")

45 km

(06:22'10")

00:52'21" (+20'46")

01:49'45" (+32'56")

50 km

(07:19'34")

00:57'24" (+25'49")

55 km

(08:16'15")

00:56'41" (+25'06")

01:36'19" (+19'30")

60 km

(08:55'53")

00:39'38" (+08'03")

65 km

(09:40'51")

00:44'58" (+13'23")

01:31'55" (+15'06")

70 km

(10:27'48")

00:46'57" (+15'22")

75 km

(11:19'29")

00:51'41" (+20'06")

01:36'50" (+20'01")

80 km

(12:04'38")

00:45'09" (+13'34")

85 km

(13:07'07")

01:02'29" (+30'54")

02:04'20" (+47'31")

90 km

(14:08'58")

01:01'51" (+30'16")

95 km

(14:51'24")

00:42'26" (+10'51")

01:23'10" (+06'21")

100 km

(15:32'08")

00:40'44" (+09'09")

Finish

(15:52:19)

日期: 2022-02-13 05:01 - 總爬升: 3246 m - 地點: 埔里到奧萬大 - 天氣: 日間晴晚上雨 - 卡路里: 5462 Cal - 總步數: 220570 - 平均步頻: 231 - 平均步幅: 45 cm - 溫度: 17°C - 濕度: 61% - PM2.5: 良好(21)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

32'05"

(32'05")

06'24"

5001 / 5001

194 / 80

47'29"

(01:19'34")

09'29" (+03'05")

5000 / 10001

215 / 48

51'50"

(02:11'24")

10'21" (+03'57")

5000 / 15001

191 / 50

32'56"

(02:44'20")

06'35" (+00'11")

5000 / 20002

289 / 52

38'06"

(03:22'26")

07'37" (+01'13")

5001 / 25004

255 / 51

展開計圈分析

台南

邱昶樺

留言

台南

邱昶樺

留言

不要亂入

賽後評分: 風景好路超硬
給 3 星

2月累積里程 : 242.13 km

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MW Watch 上傳 | 2 years ago

Jt Yang , 劉中堅和其他 5 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'54"	00:05'54"
2	06'05"	00:11'59"
3	06'15"	00:18'14"
4	06'30"	00:24'44"
5	06'51"	00:31'35"
6	09'01"	00:40'36"
7	11'08"	00:51'44"
8	09'06"	01:00'50"
9	09'14"	01:10'04"
10	08'06"	01:18'10"
11	09'23"	01:27'33"
12	08'14"	01:35'47"
13	08'57"	01:44'44"
14	13'23"	01:58'07"
15	11'43"	02:09'50"
16	06'26"	02:16'16"
17	06'31"	02:22'47"
18	06'14"	02:29'01"
19	06'46"	02:35'47"
20	06'15"	02:42'02"
21	07'09"	02:49'11"
22	08'53"	02:58'04"
23	08'29"	03:06'33"
24	06'06"	03:12'39"
25	06'19"	03:18'58"
26	08'48"	03:27'46"
27	05'54"	03:33'40"
28	06'55"	03:40'35"
29	08'55"	03:49'30"
30	09'21"	03:58'51"
31	17'00"	04:15'51"
32	06'03"	04:21'54"
33	07'34"	04:29'28"
34	06'52"	04:36'20"
35	07'10"	04:43'30"
36	07'53"	04:51'23"
37	07'35"	04:58'58"
38	09'52"	05:08'50"
39	08'41"	05:17'31"
40	12'18"	05:29'49"
41	13'26"	05:43'15"
42	13'03"	05:56'18"
43	11'41"	06:07'59"
44	07'10"	06:15'09"
45	07'01"	06:22'10"
46	07'26"	06:29'36"
47	09'42"	06:39'18"
48	14'58"	06:54'16"
49	11'58"	07:06'14"
50	13'20"	07:19'34"
51	12'20"	07:31'54"
52	14'37"	07:46'31"
53	09'49"	07:56'20"
54	12'03"	08:08'23"
55	07'52"	08:16'15"
56	06'51"	08:23'06"
57	08'31"	08:31'37"
58	08'27"	08:40'04"
59	08'03"	08:48'07"
60	07'46"	08:55'53"
61	15'24"	09:11'17"
62	06'40"	09:17'57"
63	06'12"	09:24'09"
64	08'36"	09:32'45"
65	08'06"	09:40'51"
66	10'45"	09:51'36"
67	07'13"	09:58'49"
68	08'05"	10:06'54"
69	11'26"	10:18'20"
70	09'28"	10:27'48"
71	10'26"	10:38'14"
72	13'39"	10:51'53"
73	07'26"	10:59'19"
74	08'40"	11:07'59"
75	11'30"	11:19'29"
76	09'12"	11:28'41"
77	07'48"	11:36'29"
78	11'13"	11:47'42"
79	08'44"	11:56'26"
80	08'12"	12:04'38"
81	06'12"	12:10'50"
82	09'08"	12:19'58"
83	14'50"	12:34'48"
84	16'22"	12:51'10"
85	15'57"	13:07'07"
86	12'51"	13:19'58"
87	14'57"	13:34'55"
88	11'30"	13:46'25"
89	14'06"	14:00'31"
90	08'27"	14:08'58"
91	08'31"	14:17'29"
92	09'11"	14:26'40"
93	08'31"	14:35'11"
94	08'23"	14:43'34"
95	07'50"	14:51'24"
96	08'04"	14:59'28"
97	09'06"	15:08'34"
98	07'57"	15:16'31"
99	07'57"	15:24'28"
100	07'40"	15:32'08"
101	07'29"	15:39'37"
102	08'05"	15:47'42"
100.9	-4'-9"	15:52'19"