| 跑到30K就爆了，怕回不了家，後面就慢慢走，前進，拿到這個人生大獎，最大的難關是要開車回台北，比跑馬還累的挑戰! 賽後評分: 不錯的比賽，因為沒練，跑的很痛苦 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
2月累積里程 : 151.38 km  ASCIS Gel-kayano 27 累積 : 747.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'05" | 00:07'05" | | 2 | 06'37" | 00:13'42" | | 3 | 06'44" | 00:20'26" | | 4 | 06'33" | 00:26'59" | | 5 | 06'29" | 00:33'28" | | 6 | 07'01" | 00:40'29" | | 7 | 06'50" | 00:47'19" | | 8 | 07'03" | 00:54'22" | | 9 | 07'23" | 01:01'45" | | 10 | 06'34" | 01:08'19" | | 11 | 06'42" | 01:15'01" | | 12 | 07'28" | 01:22'29" | | 13 | 06'50" | 01:29'19" | | 14 | 08'04" | 01:37'23" | | 15 | 06'41" | 01:44'04" | | 16 | 06'38" | 01:50'42" | | 17 | 07'53" | 01:58'35" | | 18 | 06'39" | 02:05'14" | | 19 | 06'43" | 02:11'57" | | 20 | 08'15" | 02:20'12" | | 21 | 06'31" | 02:26'43" | | 22 | 08'40" | 02:35'23" | | 23 | 07'37" | 02:43'00" | | 24 | 07'20" | 02:50'20" | | 25 | 08'52" | 02:59'12" | | 26 | 08'29" | 03:07'41" | | 27 | 08'11" | 03:15'52" | | 28 | 10'05" | 03:25'57" | | 29 | 08'44" | 03:34'41" | | 30 | 08'18" | 03:42'59" | | 31 | 09'54" | 03:52'53" | | 32 | 09'48" | 04:02'41" | | 33 | 08'26" | 04:11'07" | | 34 | 10'03" | 04:21'10" | | 35 | 10'03" | 04:31'13" | | 36 | 10'54" | 04:42'07" | | 37 | 09'47" | 04:51'54" | | 38 | 10'44" | 05:02'38" | | 39 | 11'00" | 05:13'38" | | 40 | 11'19" | 05:24'57" | | 41 | 11'07" | 05:36'04" | | 42 | 10'48" | 05:46'52" | | 42.1 | 10'34" | 05:48'01" |
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