|  120.0 km | 14:50:33 | 07:25/km | 第18馬| 官方成績 | | 日期 | 2022-02-13 | | 成績 | 14:50:33 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'54" (+04'07") | 01:00'19" (+02'12") | | 00:29'25" (+02'38") | | 00:32'04" (+05'17") | 01:11'55" (+13'48") | | 00:39'51" (+13'04") | | 00:33'31" (+06'44") | 01:03'21" (+05'14") | | 00:29'50" (+03'03") | | 00:43'02" (+16'15") | 01:29'45" (+31'38") | | 00:46'43" (+19'56") | | 00:55'43" (+28'56") | 01:35'18" (+37'11") | | 00:39'35" (+12'48") | | 00:55'44" (+28'57") | 01:22'31" (+24'24") | | 00:26'47" | | 00:47'09" (+20'22") | 01:20'32" (+22'25") | | 00:33'23" (+06'36") | | 00:44'00" (+17'13") | 01:12'47" (+14'40") | | 00:28'47" (+02'00") | | 00:27'23" (+00'36") | 00:58'07" | | 00:30'44" (+03'57") | | 00:39'38" (+12'51") | 01:19'12" (+21'05") | | 00:39'34" (+12'47") | | 00:29'04" (+02'17") | 01:00'47" (+02'40") | | 00:31'43" (+04'56") | | 00:35'05" (+08'18") | 01:08'58" (+10'51") | | 00:33'53" (+07'06") | |
日期: 2022-02-13 04:00 - 總爬升: 3085 m - 平均心率: 152 - 卡路里: 7465 Cal - 總步數: 142782 - 平均步頻: 160 - 平均步幅: 84 cm - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(31) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'19" (+01'24") | 1000 / 1000 | 188 / 83 | | 2 | | 06'18" (+01'23") | 1000 / 2001 | 186 / 85 | | 3 | | 06'06" (+01'11") | 1000 / 3001 | 187 / 87 | | 4 | | 06'21" (+01'26") | 1000 / 4001 | 185 / 84 | | 5 | | 05'45" (+00'50") | 1000 / 5001 | 187 / 92 |
| 6 | | 05'55" (+01'00") | 1002 / 6004 | 185 / 90 | | 7 | | 06'05" (+01'10") | 1001 / 7005 | 185 / 88 | | 8 | | 06'07" (+01'12") | 1001 / 8007 | 185 / 88 | | 9 | | 05'36" (+00'41") | 1000 / 9008 | 184 / 96 | | 10 | | 05'41" (+00'46") | 1001 / 10009 | 189 / 92 | | 11 | | 06'26" (+01'31") | 1001 / 11010 | 181 / 85 | | 12 | | 06'16" (+01'21") | 1000 / 12011 | 188 / 84 | | 13 | | 06'05" (+01'10") | 1002 / 13013 | 185 / 88 | | 14 | | 06'24" (+01'29") | 1000 / 14013 | 187 / 83 | | 15 | | 06'54" (+01'59") | 1001 / 15015 | 179 / 80 | | 16 | | 07'07" (+02'12") | 1001 / 16016 | 184 / 75 | | 17 | | 07'21" (+02'26") | 1001 / 17018 | 184 / 73 | | 18 | | 07'30" (+02'35") | 1002 / 18020 | 176 / 75 | | 19 | | 08'06" (+03'11") | 1001 / 19021 | 159 / 77 | | 20 | | 09'46" (+04'51") | 1002 / 20023 | 138 / 73 | | 21 | | 07'00" (+02'05") | 1000 / 21024 | 180 / 79 | | 22 | | 06'02" (+01'07") | 1001 / 22026 | 188 / 87 | | 23 | | 06'53" (+01'58") | 1001 / 23028 | 171 / 84 | | 24 | | 07'30" (+02'35") | 1001 / 24029 | 155 / 85 | | 25 | | 06'07" (+01'12") | 1000 / 25029 | 169 / 96 | | 26 | | 06'15" (+01'20") | 1002 / 26032 | 173 / 92 | | 27 | | 05'00" (+00'05") | 1001 / 27033 | 194 / 102 | | 28 | | 05'10" (+00'15") | 1000 / 28034 | 197 / 97 | | 29 | | 06'59" (+02'04") | 1000 / 29034 | 163 / 87 | | 30 | | 06'32" (+01'37") | 1000 / 30034 | 172 / 88 | | 31 | | 07'59" (+03'04") | 1001 / 31036 | 159 / 78 | | 32 | | 08'09" (+03'14") | 1000 / 32036 | 145 / 83 | | 33 | | 06'57" (+02'02") | 1001 / 33037 | 157 / 91 | | 34 | | 08'42" (+03'47") | 1001 / 34039 | 140 / 81 | | 35 | | 12'02" (+07'07") | 1001 / 35040 | 115 / 71 | | 36 | | 10'28" (+05'33") | 1000 / 36040 | 126 / 75 | | 37 | | 09'44" (+04'49") | 1000 / 37041 | 130 / 78 | | 38 | | 07'44" (+02'49") | 1000 / 38041 | 155 / 83 | | 39 | | 09'12" (+04'17") | 1000 / 39041 | 133 / 81 | | 40 | | 09'39" (+04'44") | 1000 / 40041 | 131 / 78 | | 41 | | 10'37" (+05'42") | 1000 / 41042 | 129 / 72 | | 42 | | 10'54" (+05'59") | 1000 / 42043 | 124 / 73 | | 43 | | 11'13" (+06'18") | 1000 / 43043 | 122 / 72 | | 44 | | 11'05" (+06'10") | 1000 / 44043 | 122 / 73 | | 45 | | 11'57" (+07'02") | 1000 / 45044 | 117 / 70 | | 46 | | 13'43" (+08'48") | 1000 / 46044 | 111 / 65 | | 47 | | 05'24" (+00'29") | 1001 / 47045 | 198 / 93 | | 48 | | 05'53" (+00'58") | 1000 / 48046 | 181 / 93 | | 49 | | 07'17" (+02'22") | 1001 / 49047 | 156 / 87 | | 50 | | 06'35" (+01'40") | 1000 / 50048 | 174 / 86 | | 51 | | 18'22" (+13'27") | 1000 / 51048 | 113 / 47 | | 52 | | 08'30" (+03'35") | 1001 / 52049 | 155 / 75 | | 53 | | 09'10" (+04'15") | 1000 / 53050 | 141 / 77 | | 54 | | 09'42" (+04'47") | 1000 / 54050 | 135 / 76 | | 55 | | 09'55" (+05'00") | 1002 / 55052 | 135 / 74 | | 56 | | 05'47" (+00'52") | 1002 / 56054 | 191 / 90 | | 57 | | 05'12" (+00'17") | 1001 / 57056 | 201 / 95 | | 58 | | 05'13" (+00'18") | 1001 / 58058 | 202 / 94 | | 59 | | 05'36" (+00'41") | 1002 / 59060 | 187 / 95 | | 60 | | 04'59" (+00'04") | 1000 / 60061 | 196 / 101 | | 61 | | 10'41" (+05'46") | 1000 / 61061 | 120 / 77 | | 62 | | 09'35" (+04'40") | 1000 / 62061 | 134 / 77 | | 63 | | 09'06" (+04'11") | 1000 / 63062 | 150 / 72 | | 64 | | 09'48" (+04'53") | 1000 / 64062 | 141 / 72 | | 65 | | 09'25" (+04'30") | 1000 / 65062 | 139 / 75 | | 66 | | 09'30" (+04'35") | 1001 / 66064 | 148 / 70 | | 67 | | 06'36" (+01'41") | 1000 / 67064 | 187 / 80 | | 68 | | 05'36" (+00'41") | 1001 / 68065 | 201 / 88 | | 69 | | 05'12" (+00'17") | 1003 / 69069 | 200 / 96 | | 70 | | 06'35" (+01'40") | 1000 / 70069 | 186 / 81 | | 71 | | 13'09" (+08'14") | 1000 / 71070 | 113 / 66 | | 72 | | 08'16" (+03'21") | 1002 / 72072 | 153 / 78 | | 73 | | 06'26" (+01'31") | 1001 / 73073 | 183 / 84 | | 74 | | 07'44" (+02'49") | 1000 / 74073 | 157 / 82 | | 75 | | 08'52" (+03'57") | 1000 / 75074 | 140 / 79 | | 76 | | 07'07" (+02'12") | 1002 / 76076 | 165 / 84 | | 77 | | 05'07" (+00'12") | 1002 / 77079 | 198 / 98 | | 78 | | 04'57" (+00'02") | 1000 / 78079 | 198 / 101 | | 79 | | 04'58" (+00'03") | 1002 / 79081 | 199 / 100 | | 80 | | 04'55" | 1001 / 80083 | 197 / 102 | | 81 | | 05'00" (+00'05") | 1001 / 81084 | 193 / 103 | | 82 | | 05'34" (+00'39") | 1001 / 82086 | 178 / 100 | | 83 | | 05'53" (+00'58") | 1001 / 83088 | 180 / 94 | | 84 | | 05'34" (+00'39") | 1000 / 84088 | 186 / 96 | | 85 | | 05'51" (+00'56") | 1001 / 85089 | 175 / 97 | | 86 | | 05'16" (+00'21") | 1000 / 86090 | 192 / 98 | | 87 | | 06'18" (+01'23") | 1002 / 87092 | 174 / 91 | | 88 | | 06'02" (+01'07") | 1000 / 88092 | 169 / 97 | | 89 | | 07'22" (+02'27") | 1001 / 89093 | 152 / 89 | | 90 | | 05'28" (+00'33") | 1000 / 90094 | 188 / 96 | | 91 | | 07'38" (+02'43") | 1000 / 91095 | 155 / 84 | | 92 | | 06'02" (+01'07") | 1001 / 92097 | 181 / 91 | | 93 | | 07'37" (+02'42") | 1000 / 93097 | 154 / 84 | | 94 | | 09'43" (+04'48") | 1000 / 94097 | 135 / 75 | | 95 | | 10'26" (+05'31") | 1000 / 95097 | 130 / 73 | | 96 | | 10'25" (+05'30") | 1000 / 96097 | 129 / 74 | | 97 | | 08'13" (+03'18") | 1001 / 97098 | 154 / 78 | | 98 | | 05'36" (+00'41") | 1002 / 98101 | 196 / 90 | | 99 | | 06'49" (+01'54") | 1000 / 99102 | 167 / 87 | | 100 | | 07'12" (+02'17") | 1002 / 100104 | 156 / 88 | | 101 | | 05'53" (+00'58") | 1000 / 101105 | 178 / 95 | | 102 | | 06'04" (+01'09") | 1000 / 102105 | 173 / 94 | | 103 | | 05'25" (+00'30") | 1001 / 103106 | 189 / 97 | | 104 | | 05'26" (+00'31") | 1000 / 104107 | 180 / 101 | | 105 | | 05'45" (+00'50") | 1000 / 105107 | 176 / 98 | | 106 | | 06'03" (+01'08") | 1001 / 106108 | 179 / 92 | | 107 | | 06'51" (+01'56") | 1001 / 107110 | 164 / 88 | | 108 | | 05'37" (+00'42") | 1002 / 108112 | 187 / 94 | | 109 | | 07'48" (+02'53") | 1002 / 109115 | 154 / 82 | | 110 | | 05'59" (+01'04") | 1000 / 110115 | 179 / 92 | | 111 | | 06'37" (+01'42") | 1002 / 111117 | 179 / 84 | | 112 | | 07'43" (+02'48") | 1000 / 112118 | 158 / 81 | | 113 | | 07'34" (+02'39") | 1001 / 113120 | 154 / 85 | | 114 | | 06'10" (+01'15") | 1000 / 114120 | 180 / 89 | | 115 | | 07'02" (+02'07") | 1000 / 115121 | 163 / 86 | | 116 | | 07'08" (+02'13") | 1001 / 116122 | 163 / 85 | | 117 | | 06'48" (+01'53") | 1000 / 117123 | 173 / 84 | | 118 | | 06'01" (+01'06") | 1001 / 118124 | 187 / 88 | | 119 | | 07'05" (+02'10") | 1001 / 119125 | 162 / 86 | | 120 | | 06'39" (+01'44") | 1000 / 120126 | 165 / 90 |
賽後評分: 120的路線好硬，今天實在很熱。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
2月累積里程 : 297.45 km MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'20" | 00:06'20" | | 2 | 06'19" | 00:12'39" | | 3 | 06'06" | 00:18'45" | | 4 | 06'21" | 00:25'06" | | 5 | 05'48" | 00:30'54" | | 6 | 05'53" | 00:36'47" | | 7 | 06'06" | 00:42'53" | | 8 | 06'06" | 00:48'59" | | 9 | 05'39" | 00:54'38" | | 10 | 05'41" | 01:00'19" | | 11 | 06'25" | 01:06'44" | | 12 | 06'17" | 01:13'01" | | 13 | 06'05" | 01:19'06" | | 14 | 06'25" | 01:25'31" | | 15 | 06'52" | 01:32'23" | | 16 | 07'07" | 01:39'30" | | 17 | 07'18" | 01:46'48" | | 18 | 07'31" | 01:54'19" | | 19 | 08'00" | 02:02'19" | | 20 | 09'55" | 02:12'14" | | 21 | 06'55" | 02:19'09" | | 22 | 06'03" | 02:25'12" | | 23 | 06'44" | 02:31'56" | | 24 | 07'37" | 02:39'33" | | 25 | 06'12" | 02:45'45" | | 26 | 06'13" | 02:51'58" | | 27 | 05'02" | 02:57'00" | | 28 | 05'10" | 03:02'10" | | 29 | 06'43" | 03:08'53" | | 30 | 06'42" | 03:15'35" | | 31 | 07'32" | 03:23'07" | | 32 | 08'26" | 03:31'33" | | 33 | 06'40" | 03:38'13" | | 34 | 08'55" | 03:47'08" | | 35 | 11'29" | 03:58'37" | | 36 | 10'52" | 04:09'29" | | 37 | 09'44" | 04:19'13" | | 38 | 07'54" | 04:27'07" | | 39 | 09'23" | 04:36'30" | | 40 | 08'50" | 04:45'20" | | 41 | 10'42" | 04:56'02" | | 42 | 10'47" | 05:06'49" | | 43 | 11'11" | 05:18'00" | | 44 | 11'13" | 05:29'13" | | 45 | 11'50" | 05:41'03" | | 46 | 14'33" | 05:55'36" | | 47 | 05'28" | 06:01'04" | | 48 | 05'47" | 06:06'51" | | 49 | 06'57" | 06:13'48" | | 50 | 06'50" | 06:20'38" | | 51 | 15'38" | 06:36'16" | | 52 | 11'01" | 06:47'17" | | 53 | 08'51" | 06:56'08" | | 54 | 09'26" | 07:05'34" | | 55 | 10'48" | 07:16'22" | | 56 | 05'46" | 07:22'08" | | 57 | 05'13" | 07:27'21" | | 58 | 05'15" | 07:32'36" | | 59 | 05'38" | 07:38'14" | | 60 | 04'55" | 07:43'09" | | 61 | 09'37" | 07:52'46" | | 62 | 09'19" | 08:02'05" | | 63 | 09'11" | 08:11'16" | | 64 | 09'52" | 08:21'08" | | 65 | 09'10" | 08:30'18" | | 66 | 09'46" | 08:40'04" | | 67 | 07'23" | 08:47'27" | | 68 | 05'39" | 08:53'06" | | 69 | 05'18" | 08:58'24" | | 70 | 05'17" | 09:03'41" | | 71 | 11'05" | 09:14'46" | | 72 | 11'22" | 09:26'08" | | 73 | 06'23" | 09:32'31" | | 74 | 06'54" | 09:39'25" | | 75 | 08'16" | 09:47'41" | | 76 | 08'30" | 09:56'11" | | 77 | 05'17" | 10:01'28" | | 78 | 05'06" | 10:06'34" | | 79 | 05'00" | 10:11'34" | | 80 | 04'54" | 10:16'28" | | 81 | 04'56" | 10:21'24" | | 82 | 04'59" | 10:26'23" | | 83 | 05'50" | 10:32'13" | | 84 | 05'58" | 10:38'11" | | 85 | 05'40" | 10:43'51" | | 86 | 05'35" | 10:49'26" | | 87 | 06'14" | 10:55'40" | | 88 | 05'46" | 11:01'26" | | 89 | 07'19" | 11:08'45" | | 90 | 05'50" | 11:14'35" | | 91 | 07'05" | 11:21'40" | | 92 | 06'21" | 11:28'01" | | 93 | 06'06" | 11:34'07" | | 94 | 09'36" | 11:43'43" | | 95 | 10'30" | 11:54'13" | | 96 | 10'42" | 12:04'55" | | 97 | 09'23" | 12:14'18" | | 98 | 05'52" | 12:20'10" | | 99 | 06'20" | 12:26'30" | | 100 | 07'17" | 12:33'47" | | 101 | 06'06" | 12:39'53" | | 102 | 06'15" | 12:46'08" | | 103 | 05'23" | 12:51'31" | | 104 | 05'20" | 12:56'51" | | 105 | 06'00" | 13:02'51" | | 106 | 05'48" | 13:08'39" | | 107 | 06'37" | 13:15'16" | | 108 | 05'58" | 13:21'14" | | 109 | 06'57" | 13:28'11" | | 110 | 06'23" | 13:34'34" | | 111 | 06'12" | 13:40'46" | | 112 | 07'25" | 13:48'11" | | 113 | 07'38" | 13:55'49" | | 114 | 07'01" | 14:02'50" | | 115 | 06'49" | 14:09'39" | | 116 | 06'14" | 14:15'53" | | 117 | 07'35" | 14:23'28" | | 118 | 06'24" | 14:29'52" | | 119 | 06'46" | 14:36'38" | | 120 | 06'54" | 14:43'32" | | 120.7 | 10'43" | 14:50'33" |
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