游程凱 2022/02/13 訓練日誌

游程凱新北市
ID 429883

4 位追隨者

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游程凱

120.0 km | 12:09:29 | 06:04/km | 第9馬

2022 第五屆奮起雲擁~經典百K馬拉松挑戰賽

官方成績
日期	2022-02-13
成績	12:09:29
總名次	- / -
分組名次	- / -
平均速度	06:04/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'03")

00:30'03"

01:03'00" (+00'32")

10 km

(01:03'00")

00:32'57" (+02'54")

15 km

(01:38'18")

00:35'18" (+05'15")

01:15'01" (+12'33")

20 km

(02:18'01")

00:39'43" (+09'40")

25 km

(02:49'57")

00:31'56" (+01'53")

01:05'06" (+02'38")

30 km

(03:23'07")

00:33'10" (+03'07")

35 km

(04:02'48")

00:39'41" (+09'38")

01:18'11" (+15'43")

40 km

(04:41'18")

00:38'30" (+08'27")

45 km

(05:28'19")

00:47'01" (+16'58")

01:27'22" (+24'54")

50 km

(06:08'40")

00:40'21" (+10'18")

55 km

(07:02'18")

00:53'38" (+23'35")

01:27'40" (+25'12")

60 km

(07:36'20")

00:34'02" (+03'59")

65 km

(08:22'32")

00:46'12" (+16'09")

01:27'09" (+24'41")

70 km

(09:03'29")

00:40'57" (+10'54")

75 km

(09:44'31")

00:41'02" (+10'59")

01:14'45" (+12'17")

80 km

(10:18'14")

00:33'43" (+03'40")

85 km

(10:49'26")

00:31'12" (+01'09")

01:02'28"

90 km

(11:20'42")

00:31'16" (+01'13")

95 km

(12:01'43")

00:41'01" (+10'58")

00:00'00"

Finish

(12:09:29)

日期: 2022-02-13 04:00 - 總爬升: 2777 m - 卡路里: 5829 Cal - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(31)

無法完賽是個遺憾

賽後評分: 關門時間再斟酌吧！會有爭議或者請再說明更清楚些
給 4 星

2月累積里程 : 328.94 km

Android - samsung SM-A205GN 上傳 | 2 years ago

留言

游程凱被回收了，第一次坐回收車，第一次拿殘念證明，我已經盡力了，遺憾無法跑完
回想當初要報名120公里時，猶豫再三，想說之前百公里可以在12小時跑完，於是想說可以來試試看15小時跑120公里，現在看來我是太天真了

2022-02-13 17:08 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'58"	00:05'58"
2	05'55"	00:11'53"
3	05'54"	00:17'47"
4	06'16"	00:24'03"
5	06'00"	00:30'03"
6	07'45"	00:37'48"
7	06'13"	00:44'01"
8	06'22"	00:50'23"
9	06'02"	00:56'25"
10	06'35"	01:03'00"
11	07'15"	01:10'15"
12	06'21"	01:16'36"
13	06'22"	01:22'58"
14	06'46"	01:29'44"
15	08'34"	01:38'18"
16	07'07"	01:45'25"
17	07'14"	01:52'39"
18	07'38"	02:00'17"
19	07'47"	02:08'04"
20	09'57"	02:18'01"
21	06'46"	02:24'47"
22	05'48"	02:30'35"
23	06'22"	02:36'57"
24	06'55"	02:43'52"
25	06'05"	02:49'57"
26	07'50"	02:57'47"
27	05'51"	03:03'38"
28	05'54"	03:09'32"
29	07'01"	03:16'33"
30	06'34"	03:23'07"
31	09'36"	03:32'43"
32	07'10"	03:39'53"
33	06'14"	03:46'07"
34	06'56"	03:53'03"
35	09'45"	04:02'48"
36	07'37"	04:10'25"
37	07'25"	04:17'50"
38	07'03"	04:24'53"
39	08'33"	04:33'26"
40	07'52"	04:41'18"
41	09'05"	04:50'23"
42	08'54"	04:59'17"
43	08'39"	05:07'56"
44	08'44"	05:16'40"
45	11'39"	05:28'19"
46	12'00"	05:40'19"
47	06'47"	05:47'06"
48	06'34"	05:53'40"
49	07'11"	06:00'51"
50	07'49"	06:08'40"
51	17'21"	06:26'01"
52	09'22"	06:35'23"
53	07'46"	06:43'09"
54	09'11"	06:52'20"
55	09'58"	07:02'18"
56	06'39"	07:08'57"
57	06'27"	07:15'24"
58	06'59"	07:22'23"
59	07'02"	07:29'25"
60	06'55"	07:36'20"
61	11'13"	07:47'33"
62	09'31"	07:57'04"
63	08'18"	08:05'22"
64	09'03"	08:14'25"
65	08'07"	08:22'32"
66	08'08"	08:30'40"
67	11'30"	08:42'10"
68	06'25"	08:48'35"
69	07'55"	08:56'30"
70	06'59"	09:03'29"
71	11'50"	09:15'19"
72	09'00"	09:24'19"
73	05'17"	09:29'36"
74	06'16"	09:35'52"
75	08'39"	09:44'31"
76	09'56"	09:54'27"
77	06'07"	10:00'34"
78	06'45"	10:07'19"
79	05'33"	10:12'52"
80	05'22"	10:18'14"
81	05'43"	10:23'57"
82	06'17"	10:30'14"
83	07'41"	10:37'55"
84	05'46"	10:43'41"
85	05'45"	10:49'26"
86	05'41"	10:55'07"
87	06'59"	11:02'06"
88	05'53"	11:07'59"
89	06'58"	11:14'57"
90	05'45"	11:20'42"
91	08'24"	11:29'06"
92	06'01"	11:35'07"
93	07'13"	11:42'20"
94	08'28"	11:50'48"
95	10'55"	12:01'43"
95.6	10'31"	12:07'34"