|  50.0 km | 08:07:47 | 09:45/km | 第4馬| 官方成績 | | 日期 | 2022-02-13 | | 成績 | 08:07:47 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'56" | 01:17'18" | | 00:41'22" (+05'26") | | 00:46'27" (+10'31") | 01:53'29" (+36'11") | | 01:07'02" (+31'06") | | 00:50'39" (+14'43") | 01:50'39" (+33'21") | | 01:00'00" (+24'04") | | 00:44'51" (+08'55") | 01:26'00" (+08'42") | | 00:41'09" (+05'13") | | 00:46'53" (+10'57") | 01:31'31" (+14'13") | | 00:44'38" (+08'42") | |
日期: 2022-02-13 04:00 - 總爬升: 932 m - 平均心率: 137 - 卡路里: 2437 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(31) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'06" (+00'04") | 1000 / 1000 | | 2 | | 07'09" (+00'07") | 1000 / 2000 | | 3 | | 07'02" | 1000 / 3000 | | 4 | | 07'21" (+00'19") | 1000 / 4000 | | 5 | | 07'15" (+00'13") | 1000 / 5000 |
| 6 | | 08'54" (+01'52") | 1000 / 6000 | | 7 | | 08'29" (+01'27") | 1000 / 7000 | | 8 | | 08'51" (+01'49") | 1000 / 8000 | | 9 | | 07'38" (+00'36") | 1000 / 9000 | | 10 | | 07'27" (+00'25") | 1000 / 10000 | | 11 | | 08'49" (+01'47") | 1000 / 11000 | | 12 | | 08'29" (+01'27") | 1000 / 12000 | | 13 | | 08'06" (+01'04") | 1000 / 13000 | | 14 | | 10'29" (+03'27") | 1000 / 14000 | | 15 | | 10'31" (+03'29") | 1000 / 15000 | | 16 | | 12'26" (+05'24") | 1000 / 16000 | | 17 | | 13'01" (+05'59") | 1000 / 17000 | | 18 | | 13'44" (+06'42") | 1000 / 18000 | | 19 | | 13'27" (+06'25") | 1000 / 19000 | | 20 | | 14'21" (+07'19") | 1000 / 20000 | | 21 | | 10'50" (+03'48") | 1000 / 21000 | | 22 | | 08'34" (+01'32") | 1000 / 22000 | | 23 | | 10'04" (+03'02") | 1000 / 23000 | | 24 | | 11'55" (+04'53") | 1000 / 24000 | | 25 | | 09'13" (+02'11") | 1000 / 25000 | | 26 | | 23'11" (+16'09") | 1000 / 26000 | | 27 | | 11'28" (+04'26") | 1000 / 27000 | | 28 | | 07'53" (+00'51") | 1000 / 28000 | | 29 | | 08'12" (+01'10") | 1000 / 29000 | | 30 | | 09'14" (+02'12") | 1000 / 30000 | | 31 | | 09'34" (+02'32") | 1000 / 31000 | | 32 | | 11'25" (+04'23") | 1000 / 32000 | | 33 | | 07'34" (+00'32") | 1000 / 33000 | | 34 | | 07'32" (+00'30") | 1000 / 34000 | | 35 | | 08'44" (+01'42") | 1000 / 35000 | | 36 | | 07'13" (+00'11") | 1000 / 36000 | | 37 | | 09'24" (+02'22") | 1000 / 37000 | | 38 | | 07'30" (+00'28") | 1000 / 38000 | | 39 | | 07'35" (+00'33") | 1000 / 39000 | | 40 | | 09'25" (+02'23") | 1000 / 40000 | | 41 | | 09'06" (+02'04") | 1000 / 41000 | | 42 | | 07'36" (+00'34") | 1000 / 42000 | | 43 | | 11'47" (+04'45") | 1000 / 43000 | | 44 | | 08'49" (+01'47") | 1000 / 44000 | | 45 | | 09'32" (+02'30") | 1000 / 45000 | | 46 | | 09'51" (+02'49") | 1000 / 46000 | | 47 | | 10'05" (+03'03") | 1000 / 47000 | | 48 | | 08'38" (+01'36") | 1000 / 48000 | | 49 | | 08'28" (+01'26") | 1000 / 49000 | | 50 | | 07'33" (+00'31") | 1000 / 50000 |
賽後評分: 👍👍👍 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
2月累積里程 : 191.03 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'06" | 00:07'06" | | 2 | 07'11" | 00:14'17" | | 3 | 07'02" | 00:21'19" | | 4 | 07'21" | 00:28'40" | | 5 | 07'16" | 00:35'56" | | 6 | 08'55" | 00:44'51" | | 7 | 08'30" | 00:53'21" | | 8 | 08'51" | 01:02'12" | | 9 | 07'38" | 01:09'50" | | 10 | 07'28" | 01:17'18" | | 11 | 08'49" | 01:26'07" | | 12 | 08'30" | 01:34'37" | | 13 | 08'07" | 01:42'44" | | 14 | 10'29" | 01:53'13" | | 15 | 10'32" | 02:03'45" | | 16 | 12'27" | 02:16'12" | | 17 | 13'01" | 02:29'13" | | 18 | 13'44" | 02:42'57" | | 19 | 13'28" | 02:56'25" | | 20 | 14'22" | 03:10'47" | | 21 | 10'50" | 03:21'37" | | 22 | 08'35" | 03:30'12" | | 23 | 10'05" | 03:40'17" | | 24 | 11'55" | 03:52'12" | | 25 | 09'14" | 04:01'26" | | 26 | 23'11" | 04:24'37" | | 27 | 11'28" | 04:36'05" | | 28 | 07'54" | 04:43'59" | | 29 | 08'12" | 04:52'11" | | 30 | 09'15" | 05:01'26" | | 31 | 09'34" | 05:11'00" | | 32 | 11'25" | 05:22'25" | | 33 | 07'35" | 05:30'00" | | 34 | 07'32" | 05:37'32" | | 35 | 08'45" | 05:46'17" | | 36 | 07'13" | 05:53'30" | | 37 | 09'25" | 06:02'55" | | 38 | 07'30" | 06:10'25" | | 39 | 07'36" | 06:18'01" | | 40 | 09'25" | 06:27'26" | | 41 | 09'07" | 06:36'33" | | 42 | 07'37" | 06:44'10" | | 43 | 11'47" | 06:55'57" | | 44 | 08'50" | 07:04'47" | | 45 | 09'32" | 07:14'19" | | 46 | 09'52" | 07:24'11" | | 47 | 10'05" | 07:34'16" | | 48 | 08'39" | 07:42'55" | | 49 | 08'28" | 07:51'23" | | 50 | 07'34" | 07:58'57" | | 50.9 | 09'26" | 08:07'48" |
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