|
花博馬～6H
跑馬的的天氣，想說順順利利完賽就好了
泰義哥~來會場加油打氣，跑到了最後3圈他告訴我第7名，心裡想說分組有點機會，就毛起來衝3圈刷掉3個🤭
最後1圈時間內的，前2秒前衝過拱門太幸運了👍🤩🥳🎉🎊
感謝仙輩大師~專業美拍🤩
感謝姜大師~天亮拍到天黑🤩
賽後評分: 補給都可以加強 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 97~118 | 65~79% | | 2:M馬拉松配速區 | 118~133 | 79~89% | | 3:T乳酸耐力區 | 133~138 | 89~92% | | 4:A無氧耐力區 | 138~146 | 92~97.5% | | 5:I最大耗氧區 | 146~150 | 97.5~100% | | 最大心率為150 點此去設定最大心率 |
2月累積里程 : 202.87 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'39" | 00:05'39" | | 2 | 05'34" | 00:11'13" | | 3 | 05'29" | 00:16'42" | | 4 | 05'20" | 00:22'02" | | 5 | 05'21" | 00:27'23" | | 6 | 05'21" | 00:32'44" | | 7 | 05'20" | 00:38'04" | | 8 | 05'16" | 00:43'20" | | 9 | 05'24" | 00:48'44" | | 10 | 05'17" | 00:54'01" | | 11 | 05'23" | 00:59'24" | | 12 | 05'41" | 01:05'05" | | 13 | 05'25" | 01:10'30" | | 14 | 05'18" | 01:15'48" | | 15 | 05'23" | 01:21'11" | | 16 | 05'22" | 01:26'33" | | 17 | 05'22" | 01:31'55" | | 18 | 05'30" | 01:37'25" | | 19 | 05'30" | 01:42'55" | | 20 | 05'32" | 01:48'27" | | 21 | 05'37" | 01:54'04" | | 22 | 05'34" | 01:59'38" | | 23 | 07'22" | 02:07'00" | | 24 | 05'29" | 02:12'29" | | 25 | 05'26" | 02:17'55" | | 26 | 05'29" | 02:23'24" | | 27 | 05'23" | 02:28'47" | | 28 | 05'31" | 02:34'18" | | 29 | 06'49" | 02:41'07" | | 30 | 05'22" | 02:46'29" | | 31 | 05'31" | 02:52'00" | | 32 | 05'36" | 02:57'36" | | 33 | 05'25" | 03:03'01" | | 34 | 05'21" | 03:08'22" | | 35 | 05'28" | 03:13'50" | | 36 | 05'49" | 03:19'39" | | 37 | 05'25" | 03:25'04" | | 38 | 05'24" | 03:30'28" | | 39 | 05'25" | 03:35'53" | | 40 | 05'20" | 03:41'13" | | 41 | 05'27" | 03:46'40" | | 42 | 05'20" | 03:52'00" | | 43 | 12'46" | 04:04'46" | | 44 | 05'12" | 04:09'58" | | 45 | 05'22" | 04:15'20" | | 46 | 05'32" | 04:20'52" | | 47 | 05'26" | 04:26'18" | | 48 | 05'27" | 04:31'45" | | 49 | 05'21" | 04:37'06" | | 50 | 05'50" | 04:42'56" | | 51 | 05'21" | 04:48'17" | | 52 | 05'28" | 04:53'45" | | 53 | 05'25" | 04:59'10" | | 54 | 05'19" | 05:04'29" | | 55 | 05'53" | 05:10'22" | | 56 | 05'19" | 05:15'41" | | 57 | 05'17" | 05:20'58" | | 58 | 05'53" | 05:26'51" | | 59 | 05'15" | 05:32'06" | | 60 | 05'26" | 05:37'32" | | 61 | 05'12" | 05:42'44" | | 62 | 05'01" | 05:47'45" | | 63 | 05'00" | 05:52'45" | | 64 | 04'43" | 05:57'28" | | 64.6 | 05'07" | 06:00'19" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
100.0 km | 06:00:19 | 03:36/km | 第19馬
新北市
留言 
展開計圈分析
