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係金A喔～
新生花博150圈的100k
在周秀琴女神的一直鼓勵下
趕在截止報名前 又報了百k🤭
真要謝謝秀琴總是無私傾囊相授跑馬所有事項 經驗
完全女神的風範😊
謝謝淡慢 小喜哥 kimi女神 膺平
加油＋私補
謝謝泰義哥夫妻檔 加油＋私捕
謝謝仙輩大哥專業美拍 快門沒在客氣的賜照👍
當然 最……要萬分感謝姜大帥
再次緊鑼密鼓的3趟長距離培訓
就連春節年假的清晨也要培訓🤭
還有賽事從天亮拍到天黑
一整天的拍好拍滿專業美拍👍
這場百k唯一覺得小小美中不足就是85～87k出了點狀況
差那麼一丁丁
就能破個人Pb了說
100k共繞了150圈
有專業級的攝影師能賜照近千張的美拍
堪稱是地表最強的完賽禮
相簿賺滿滿 滿滿的說～
😊😊😊💯💯💯
賽後評分: 超馬賽事的補給很多樣豐盛
工作人員熱情
謝謝你們 辛苦了 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 97~118 | 65~79% | | 2:M馬拉松配速區 | 118~133 | 79~89% | | 3:T乳酸耐力區 | 133~138 | 89~92% | | 4:A無氧耐力區 | 138~146 | 92~97.5% | | 5:I最大耗氧區 | 146~150 | 97.5~100% | | 最大心率為150 點此去設定最大心率 |
2月累積里程 : 305.39 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'57" | 00:05'57" | | 2 | 05'57" | 00:11'54" | | 3 | 05'57" | 00:17'51" | | 4 | 06'04" | 00:23'55" | | 5 | 06'08" | 00:30'03" | | 6 | 05'59" | 00:36'02" | | 7 | 06'02" | 00:42'04" | | 8 | 06'12" | 00:48'16" | | 9 | 06'08" | 00:54'24" | | 10 | 06'10" | 01:00'34" | | 11 | 05'57" | 01:06'31" | | 12 | 05'58" | 01:12'29" | | 13 | 07'23" | 01:19'52" | | 14 | 05'35" | 01:25'27" | | 15 | 05'47" | 01:31'14" | | 16 | 05'50" | 01:37'04" | | 17 | 05'56" | 01:43'00" | | 18 | 05'56" | 01:48'56" | | 19 | 06'06" | 01:55'02" | | 20 | 06'06" | 02:01'08" | | 21 | 06'23" | 02:07'31" | | 22 | 06'01" | 02:13'32" | | 23 | 06'07" | 02:19'39" | | 24 | 06'25" | 02:26'04" | | 25 | 06'04" | 02:32'08" | | 26 | 06'11" | 02:38'19" | | 27 | 07'00" | 02:45'19" | | 28 | 06'14" | 02:51'33" | | 29 | 06'15" | 02:57'48" | | 30 | 06'12" | 03:04'00" | | 31 | 06'15" | 03:10'15" | | 32 | 06'20" | 03:16'35" | | 33 | 07'14" | 03:23'49" | | 34 | 06'25" | 03:30'14" | | 35 | 06'06" | 03:36'20" | | 36 | 06'01" | 03:42'21" | | 37 | 06'19" | 03:48'40" | | 38 | 08'12" | 03:56'52" | | 39 | 07'13" | 04:04'05" | | 40 | 06'02" | 04:10'07" | | 41 | 06'10" | 04:16'17" | | 42 | 06'13" | 04:22'30" | | 43 | 06'34" | 04:29'04" | | 44 | 06'20" | 04:35'24" | | 45 | 07'12" | 04:42'36" | | 46 | 07'19" | 04:49'55" | | 47 | 06'16" | 04:56'11" | | 48 | 06'18" | 05:02'29" | | 49 | 06'00" | 05:08'29" | | 50 | 07'19" | 05:15'48" | | 51 | 06'14" | 05:22'02" | | 52 | 06'56" | 05:28'58" | | 53 | 06'59" | 05:35'57" | | 54 | 06'01" | 05:41'58" | | 55 | 06'17" | 05:48'15" | | 56 | 06'14" | 05:54'29" | | 57 | 06'09" | 06:00'38" | | 58 | 07'02" | 06:07'40" | | 59 | 07'14" | 06:14'54" | | 60 | 06'21" | 06:21'15" | | 61 | 06'45" | 06:28'00" | | 62 | 06'26" | 06:34'26" | | 63 | 06'56" | 06:41'22" | | 64 | 07'54" | 06:49'16" | | 65 | 06'25" | 06:55'41" | | 66 | 06'56" | 07:02'37" | | 67 | 06'29" | 07:09'06" | | 68 | 06'33" | 07:15'39" | | 69 | 06'29" | 07:22'08" | | 70 | 07'11" | 07:29'19" | | 71 | 06'30" | 07:35'49" | | 72 | 07'43" | 07:43'32" | | 73 | 06'25" | 07:49'57" | | 74 | 07'20" | 07:57'17" | | 75 | 06'39" | 08:03'56" | | 76 | 07'38" | 08:11'34" | | 77 | 07'16" | 08:18'50" | | 78 | 06'39" | 08:25'29" | | 79 | 06'39" | 08:32'08" | | 80 | 06'58" | 08:39'06" | | 81 | 06'57" | 08:46'03" | | 82 | 07'24" | 08:53'27" | | 83 | 07'25" | 09:00'52" | | 84 | 07'46" | 09:08'38" | | 85 | 10'21" | 09:18'59" | | 86 | 06'54" | 09:25'53" | | 87 | 07'04" | 09:32'57" | | 88 | 08'49" | 09:41'46" | | 89 | 07'16" | 09:49'02" | | 90 | 06'46" | 09:55'48" | | 91 | 06'52" | 10:02'40" | | 92 | 06'50" | 10:09'30" | | 93 | 07'30" | 10:17'00" | | 94 | 06'35" | 10:23'35" | | 95 | 06'38" | 10:30'13" | | 96 | 07'57" | 10:38'10" | | 97 | 06'37" | 10:44'47" | | 98 | 06'32" | 10:51'19" | | 99 | 06'45" | 10:58'04" | | 100 | 06'34" | 11:04'38" | | 101 | 06'37" | 11:11'15" | | 102 | 06'30" | 11:17'45" | | 102.4 | 06'35" | 11:20'39" |
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100.0 km | 11:20:38 | 06:48/km | 第11馬
新北市
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