| 賽後評分: ⋯ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
2月累積里程 : 302.26 km  New Balance MARISCL2 灰/綠 累積 : 1283.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'58" | 00:06'58" | | 2 | 07'00" | 00:13'58" | | 3 | 06'48" | 00:20'46" | | 4 | 06'55" | 00:27'41" | | 5 | 06'44" | 00:34'25" | | 6 | 06'39" | 00:41'04" | | 7 | 06'44" | 00:47'48" | | 8 | 06'43" | 00:54'31" | | 9 | 06'44" | 01:01'15" | | 10 | 06'49" | 01:08'04" | | 11 | 07'54" | 01:15'58" | | 12 | 06'52" | 01:22'50" | | 13 | 07'00" | 01:29'50" | | 14 | 07'01" | 01:36'51" | | 15 | 06'56" | 01:43'47" | | 16 | 10'05" | 01:53'52" | | 17 | 07'05" | 02:00'57" | | 18 | 06'56" | 02:07'53" | | 19 | 06'53" | 02:14'46" | | 20 | 06'55" | 02:21'41" | | 21 | 08'03" | 02:29'44" | | 22 | 06'44" | 02:36'28" | | 23 | 06'55" | 02:43'23" | | 24 | 06'51" | 02:50'14" | | 25 | 06'56" | 02:57'10" | | 26 | 08'39" | 03:05'49" | | 27 | 07'07" | 03:12'56" | | 28 | 07'07" | 03:20'03" | | 29 | 07'09" | 03:27'12" | | 30 | 07'10" | 03:34'22" | | 31 | 12'31" | 03:46'53" | | 32 | 07'31" | 03:54'24" | | 33 | 07'22" | 04:01'46" | | 34 | 07'19" | 04:09'05" | | 35 | 07'25" | 04:16'30" | | 36 | 09'46" | 04:26'16" | | 37 | 07'25" | 04:33'41" | | 38 | 07'27" | 04:41'08" | | 39 | 09'13" | 04:50'21" | | 40 | 07'55" | 04:58'16" | | 41 | 09'34" | 05:07'50" | | 42 | 08'30" | 05:16'20" | | 43 | 09'14" | 05:25'34" | | 44 | 07'53" | 05:33'27" | | 45 | 08'53" | 05:42'20" | | 46 | 08'31" | 05:50'51" | | 47 | 07'35" | 05:58'26" | | 48 | 07'27" | 06:05'53" | | 49 | 08'08" | 06:14'01" | | 50 | 08'09" | 06:22'10" | | 51 | 16'33" | 06:38'43" | | 52 | 08'57" | 06:47'40" | | 53 | 07'58" | 06:55'38" | | 54 | 08'33" | 07:04'11" | | 55 | 07'38" | 07:11'49" | | 56 | 09'26" | 07:21'15" | | 57 | 08'06" | 07:29'21" | | 58 | 07'31" | 07:36'52" | | 59 | 07'29" | 07:44'21" | | 60 | 07'34" | 07:51'55" | | 61 | 08'00" | 07:59'55" | | 62 | 14'27" | 08:14'22" | | 63 | 07'46" | 08:22'08" | | 64 | 06'49" | 08:28'57" | | 65 | 07'29" | 08:36'26" | | 66 | 08'56" | 08:45'22" | | 67 | 07'09" | 08:52'31" | | 68 | 07'15" | 08:59'46" | | 69 | 08'52" | 09:08'38" | | 70 | 07'59" | 09:16'37" | | 71 | 15'14" | 09:31'51" | | 72 | 08'49" | 09:40'40" | | 73 | 08'52" | 09:49'32" | | 74 | 08'41" | 09:58'13" | | 75 | 09'17" | 10:07'30" | | 76 | 10'33" | 10:18'03" | | 77 | 09'14" | 10:27'17" | | 78 | 08'42" | 10:35'59" | | 79 | 09'28" | 10:45'27" | | 80 | 08'30" | 10:53'57" | | 81 | 14'29" | 11:08'26" | | 82 | 09'20" | 11:17'46" | | 83 | 10'16" | 11:28'02" | | 84 | 08'34" | 11:36'36" | | 85 | 09'16" | 11:45'52" | | 86 | 08'27" | 11:54'19" | | 87 | 08'28" | 12:02'47" | | 88 | 10'22" | 12:13'09" | | 89 | 08'31" | 12:21'40" | | 90 | 08'39" | 12:30'19" | | 91 | 09'56" | 12:40'15" | | 92 | 10'34" | 12:50'49" | | 93 | 09'30" | 13:00'19" | | 94 | 09'56" | 13:10'15" | | 95 | 07'43" | 13:17'58" | | 96 | 07'24" | 13:25'22" | | 97 | 07'53" | 13:33'15" | | 98 | 06'56" | 13:40'11" | | 99 | 07'42" | 13:47'53" | | 100 | 07'05" | 13:54'58" | | 100.0 | 13'07" | 13:54'59" |
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100.0 km | 13:54:58 | 08:20/km | 第146馬
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