| 賽後評分: 第一次參加12hr賽⋯⋯很挑戰 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
2月累積里程 : 190.55 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'58" | 00:07'58" | | 2 | 07'41" | 00:15'39" | | 3 | 07'47" | 00:23'26" | | 4 | 07'45" | 00:31'11" | | 5 | 07'48" | 00:38'59" | | 6 | 08'02" | 00:47'01" | | 7 | 11'08" | 00:58'09" | | 8 | 07'32" | 01:05'41" | | 9 | 07'42" | 01:13'23" | | 10 | 07'49" | 01:21'12" | | 11 | 08'42" | 01:29'54" | | 12 | 07'37" | 01:37'31" | | 13 | 07'50" | 01:45'21" | | 14 | 10'02" | 01:55'23" | | 15 | 07'31" | 02:02'54" | | 16 | 09'01" | 02:11'55" | | 17 | 09'15" | 02:21'10" | | 18 | 07'44" | 02:28'54" | | 19 | 07'34" | 02:36'28" | | 20 | 08'38" | 02:45'06" | | 21 | 07'43" | 02:52'49" | | 22 | 07'41" | 03:00'30" | | 23 | 07'49" | 03:08'19" | | 24 | 08'21" | 03:16'40" | | 25 | 09'38" | 03:26'18" | | 26 | 07'43" | 03:34'01" | | 27 | 07'58" | 03:41'59" | | 28 | 07'57" | 03:49'56" | | 29 | 09'46" | 03:59'42" | | 30 | 12'09" | 04:11'51" | | 31 | 08'52" | 04:20'43" | | 32 | 09'04" | 04:29'47" | | 33 | 09'41" | 04:39'28" | | 34 | 13'09" | 04:52'37" | | 35 | 10'25" | 05:03'02" | | 36 | 13'28" | 05:16'30" | | 37 | 09'49" | 05:26'19" | | 38 | 24'07" | 05:50'26" | | 39 | 09'48" | 06:00'14" | | 40 | 11'04" | 06:11'18" | | 41 | 10'07" | 06:21'25" | | 42 | 12'58" | 06:34'23" | | 43 | 10'14" | 06:44'37" | | 44 | 12'25" | 06:57'02" | | 45 | 10'20" | 07:07'22" | | 46 | 37'30" | 07:44'52" | | 47 | 13'03" | 07:57'55" | | 48 | 10'06" | 08:08'01" | | 49 | 13'08" | 08:21'09" | | 50 | 10'25" | 08:31'34" | | 51 | 10'25" | 08:41'59" | | 52 | 10'18" | 08:52'17" | | 53 | 10'09" | 09:02'26" | | 54 | 09'01" | 09:11'27" | | 55 | 08'16" | 09:19'43" | | 56 | 09'41" | 09:29'24" | | 57 | 12'09" | 09:41'33" | | 58 | 10'50" | 09:52'23" | | 59 | 10'56" | 10:03'19" | | 60 | 10'53" | 10:14'12" | | 61 | 28'32" | 10:42'44" | | 62 | 09'38" | 10:52'22" | | 63 | 08'23" | 11:00'45" | | 64 | 09'01" | 11:09'46" | | 65 | 07'47" | 11:17'33" | | 66 | 07'22" | 11:24'55" | | 67 | 07'23" | 11:32'18" | | 68 | 07'43" | 11:40'01" | | 69 | 07'16" | 11:47'17" | | 70 | 07'12" | 11:54'29" | | 70.7 | 08'08" | 12:00'01" |
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100.0 km | 12:00:00 | 07:12/km | 第23馬
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