|  12 H | 52.0 km | 13:50/km | 第115馬| 官方成績 | | 日期 | 2022-02-12 | | 成績 | 52.00 km | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 13:50/km |
日期: 2022-02-12 07:00 - 地點: 花博新生園區 - 天氣: 陰 - 平均心率: 125 - 卡路里: 2939 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 96% - PM2.5: 良好(22) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'56" (+00'16") | 1000 / 1000 | | 2 | | 07'10" (+00'30") | 1000 / 2000 | | 3 | | 07'09" (+00'29") | 1000 / 3000 | | 4 | | 06'54" (+00'14") | 1000 / 4000 | | 5 | | 06'55" (+00'15") | 1000 / 5000 |
| 6 | | 07'15" (+00'35") | 1000 / 6000 | | 7 | | 06'40" | 1000 / 7000 | | 8 | | 07'11" (+00'31") | 1000 / 8000 | | 9 | | 07'03" (+00'23") | 1000 / 9000 | | 10 | | 06'46" (+00'06") | 1000 / 10000 | | 11 | | 06'52" (+00'12") | 1000 / 11000 | | 12 | | 06'54" (+00'14") | 1000 / 12000 | | 13 | | 09'25" (+02'45") | 1000 / 13000 | | 14 | | 06'45" (+00'05") | 1000 / 14000 | | 15 | | 06'51" (+00'11") | 1000 / 15000 | | 16 | | 07'59" (+01'19") | 1000 / 16000 | | 17 | | 07'06" (+00'26") | 1000 / 17000 | | 18 | | 07'03" (+00'23") | 1000 / 18000 | | 19 | | 07'03" (+00'23") | 1000 / 19000 | | 20 | | 09'48" (+03'08") | 1000 / 20000 | | 21 | | 08'40" (+02'00") | 1000 / 21000 | | 22 | | 08'41" (+02'01") | 1000 / 22000 | | 23 | | 07'07" (+00'27") | 1000 / 23000 | | 24 | | 07'53" (+01'13") | 1000 / 24000 | | 25 | | 15'55" (+09'15") | 1000 / 25000 | | 26 | | 07'02" (+00'22") | 1000 / 26000 | | 27 | | 08'03" (+01'23") | 1000 / 27000 | | 28 | | 07'25" (+00'45") | 1000 / 28000 | | 29 | | 07'25" (+00'45") | 1000 / 29000 | | 30 | | 07'17" (+00'37") | 1000 / 30000 | | 31 | | 09'24" (+02'44") | 1000 / 31000 | | 32 | | 07'38" (+00'58") | 1000 / 32000 | | 33 | | 08'06" (+01'26") | 1000 / 33000 | | 34 | | 08'11" (+01'31") | 1000 / 34000 | | 35 | | 08'09" (+01'29") | 1000 / 35000 | | 36 | | 15'12" (+08'32") | 1000 / 36000 | | 37 | | 10'14" (+03'34") | 1000 / 37000 | | 38 | | 11'15" (+04'35") | 1000 / 38000 | | 39 | | 13'24" (+06'44") | 1000 / 39000 | | 40 | | 07'17" (+00'37") | 1000 / 40000 | | 41 | | 08'02" (+01'22") | 1000 / 41000 | | 42 | | 07'55" (+01'15") | 1000 / 42000 | | 43 | | 07'46" (+01'06") | 1000 / 43000 | | 44 | | 08'49" (+02'09") | 1000 / 44000 | | 45 | | 08'19" (+01'39") | 1000 / 45000 | | 46 | | 07'58" (+01'18") | 1000 / 46000 | | 47 | | 08'31" (+01'51") | 1000 / 47000 | | 48 | | 10'04" (+03'24") | 1000 / 48000 | | 49 | | 08'43" (+02'03") | 1000 / 49000 | | 50 | | 09'38" (+02'58") | 1000 / 50000 | | 51 | | 14'59" (+08'19") | 1000 / 51000 | | 52 | | 11'38" (+04'58") | 1000 / 52000 | | 53 | | 10'28" (+03'48") | 1000 / 53000 | | 54 | | 12'48" (+06'08") | 1000 / 54000 | | 55 | | 08'38" (+01'58") | 1000 / 55000 |
賽後評分: 補給需再加強 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
2月累積里程 : 141.40 km  母子鱷魚 4代ㄚ拖藍-賽事用 累積 : 703.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'56" | 00:06'56" | | 2 | 07'10" | 00:14'06" | | 3 | 07'09" | 00:21'15" | | 4 | 06'54" | 00:28'09" | | 5 | 06'56" | 00:35'05" | | 6 | 07'15" | 00:42'20" | | 7 | 06'41" | 00:49'01" | | 8 | 07'12" | 00:56'13" | | 9 | 07'03" | 01:03'16" | | 10 | 06'46" | 01:10'02" | | 11 | 06'53" | 01:16'55" | | 12 | 06'55" | 01:23'50" | | 13 | 09'26" | 01:33'16" | | 14 | 06'45" | 01:40'01" | | 15 | 06'51" | 01:46'52" | | 16 | 08'00" | 01:54'52" | | 17 | 07'07" | 02:01'59" | | 18 | 07'03" | 02:09'02" | | 19 | 07'03" | 02:16'05" | | 20 | 09'49" | 02:25'54" | | 21 | 08'40" | 02:34'34" | | 22 | 08'42" | 02:43'16" | | 23 | 07'08" | 02:50'24" | | 24 | 07'53" | 02:58'17" | | 25 | 15'55" | 03:14'12" | | 26 | 07'03" | 03:21'15" | | 27 | 08'03" | 03:29'18" | | 28 | 07'27" | 03:36'45" | | 29 | 07'26" | 03:44'11" | | 30 | 07'17" | 03:51'28" | | 31 | 09'24" | 04:00'52" | | 32 | 07'38" | 04:08'30" | | 33 | 08'07" | 04:16'37" | | 34 | 08'11" | 04:24'48" | | 35 | 08'10" | 04:32'58" | | 36 | 15'12" | 04:48'10" | | 37 | 10'14" | 04:58'24" | | 38 | 11'16" | 05:09'40" | | 39 | 13'24" | 05:23'04" | | 40 | 07'18" | 05:30'22" | | 41 | 08'02" | 05:38'24" | | 42 | 07'55" | 05:46'19" | | 43 | 07'47" | 05:54'06" | | 44 | 08'50" | 06:02'56" | | 45 | 08'19" | 06:11'15" | | 46 | 07'59" | 06:19'14" | | 47 | 08'31" | 06:27'45" | | 48 | 10'05" | 06:37'50" | | 49 | 08'43" | 06:46'33" | | 50 | 09'38" | 06:56'11" | | 51 | 15'00" | 07:11'11" | | 52 | 11'38" | 07:22'49" | | 53 | 10'29" | 07:33'18" | | 54 | 12'48" | 07:46'06" | | 55 | 08'39" | 07:54'45" | | 55.2 | 14'59" | 07:58'23" |
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