7.3 km | 00:40:44 | 05:34/km日期: 2022-02-11 05:35 - 平均心率: 152 - 卡路里: 490 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(5)
Pace: 05'18" / 05'16" / 05'24" / 05'08" / 05'51" / 06'02" / 06'16" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+01'27") | 1000 / 1000 |
| 2 | | 05'16" (+01'25") | 1000 / 2000 |
| 3 | | 05'23" (+01'32") | 1000 / 3000 |
| 4 | | 07'30" (+03'39") | 62 / 3062 |
| 5 | | 03'54" (+00'03") | 400 / 3462 |
| 6 | | 10'18" (+06'27") | 145 / 3607 |
| 7 | | 03'51" | 400 / 4007 |
| 8 | | 10'11" (+06'20") | 147 / 4154 |
| 9 | | 04'10" (+00'19") | 400 / 4554 |
| 10 | | 09'32" (+05'41") | 157 / 4712 |
| 11 | | 04'00" (+00'09") | 400 / 5112 |
| 12 | | 10'55" (+07'04") | 137 / 5249 |
| 13 | | 04'16" (+00'25") | 400 / 5649 |
| 14 | | 11'40" (+07'49") | 128 / 5778 |
| 15 | | 04'12" (+00'21") | 400 / 6178 |
| 16 | | 10'18" (+06'27") | 145 / 6323 |
| 17 | | 04'28" (+00'37") | 400 / 6723 |
| 18 | | 13'27" (+09'36") | 111 / 6834 |
| 19 | | 04'08" (+00'17") | 400 / 7234 |
| 20 | | 08'18" (+04'27") | 69 / 7304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 67.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'16" | 00:10'34" |
| 3 | 05'24" | 00:15'58" |
| 4 | 05'08" | 00:21'06" |
| 5 | 05'51" | 00:26'57" |
| 6 | 06'02" | 00:32'59" |
| 7 | 06'16" | 00:39'15" |
| 7.3 | 05'02" | 00:40'47" |
留言 
展開計圈分析
